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View Profile: Focus
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Focus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Aug - 24 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Married with children
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Location:
Downham Market
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Interests:
Running, Fitness weight training, CarPCs
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Sex:
Male
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Blog Entries For November 2006
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Training Session
Thursday 30th November 2006, 21:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Gym Work - Weights
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Route
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Gym
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Surface
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Road
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Duration
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1h 05m 00s
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Distance
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0.1 Miles
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Training Session
Tuesday 28th November 2006, 21:10
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Treadmill
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Route
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Gym
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Surface
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Mixed
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Duration
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32m 00s
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Distance
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6.3 KM
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Training Session
Monday 27th November 2006, 21:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Gym Work - Weights
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Route
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Gym
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Surface
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Road
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Duration
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1h 10m 00s
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Distance
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0.1 Miles
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5 minute row followed by chest, arms, legs and core workout
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Training Session
Sunday 26th November 2006, 11:30
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Low road to Rabbit lane
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Surface
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Road
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Duration
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26m 07s
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Distance
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3.3 Miles
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Saturday 25th November 2006
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Training Session
Thursday 23rd November 2006, 19:20
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Fartlek Session
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Route
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Victory Road loop
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Surface
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Road
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Duration
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1h 10m 00s
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Distance
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7.3 Miles (Approx)
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First visit to Ryston Running Club  .
2.5 mile run out and back. 4 x 1.2 mile Fartlek training session with rest between.
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Wednesday 22nd November 2006
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Training Session
Tuesday 21st November 2006, 12:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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13 Car park
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Surface
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Road
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Duration
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32m 18s
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Distance
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3.4 Miles
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Training Session
Monday 20th November 2006, 14:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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0.1 Miles (Approx)
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Chest, arms, leg and core workout
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Training Session
Sunday 19th November 2006, 12:30
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Low road
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Surface
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Road
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Duration
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21m 54s
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Distance
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3 Miles
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Saturday 18th November 2006
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Training Session
Friday 17th November 2006, 13:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Low road
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Surface
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Road
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Duration
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23m 01s
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Distance
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3 Miles
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Training Session
Tuesday 14th November 2006, 11:20
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Low road
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Surface
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Road
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Duration
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23m 31s
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Distance
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3 Miles
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Although my first run since my house move two weeks ago, and plenty of jobs later, this will be a regular training route.
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