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View Profile: Focus
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Focus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 07 Jul - 13 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Married with children
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Location:
Downham Market
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Interests:
Running, Fitness weight training, CarPCs
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Sex:
Male
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Blog Entries For December 2006
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Training Session
Thursday 28th December 2006, 19:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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28m 00s
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Distance
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3.3 Miles
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Training Session
Tuesday 26th December 2006, 10:00
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How I Felt
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Good
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Greenwich/Hillcrest
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Surface
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Trail
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Duration
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34m 43s
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Distance
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4.25 Miles
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First run in new Asics Gel-Landreth II. Felt good 
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Training Session
Thursday 7th December 2006, 19:20
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How I Felt
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Injured
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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Nelson loop
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Surface
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Road
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Duration
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01m 00s
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Distance
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6.5 Miles (Approx)
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Run out and back is 2.5 miles. 4 x 1 mile hilly loops with rest between and alternate direction change. End of third lap produced burning in bottom of left shin and reduced the pace considerably. First occurance of shin splits but I'm off on monday to get measured at a running shop in Norwich for new trainers.
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Training Session
Tuesday 5th December 2006, 12:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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13 Car park
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Surface
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Trail
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Duration
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31m 30s
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Distance
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3.5 Miles
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