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View Profile: Focus
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Focus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Married with children
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Location:
Downham Market
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Interests:
Running, Fitness weight training, CarPCs
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Sex:
Male
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Blog Entries For January 2007
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Training Session
Monday 29th January 2007, 14:40
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Track
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Duration
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30m 00s
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Distance
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5.5 KM
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Training Session
Thursday 18th January 2007, 15:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Track
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Duration
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30m 00s
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Distance
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5.5 KM
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Training Session
Monday 15th January 2007, 15:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Track
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Duration
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30m 00s
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Distance
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5.5 KM
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Training Session
Thursday 4th January 2007, 20:30
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Fartlek Session
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Route
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Greenwich
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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7 Miles (Approx)
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Jog out and back 2.5mile and 4x1.2mile fast runs
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