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View Profile: Forest
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Forest 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
been running since february, have entered the race for life in June as my dad died of cancer
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Location:
kent
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Interests:
eating driking jogging
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5k Personal Best:
38 minutes round our village
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10k Personal Best:
one day
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Sex:
Female
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Blog Entries For May 2008
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Training Session
Tuesday 27th May 2008, 15:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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5 KM
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0.5 k walk 4k between 8.5 and 9.0 the 0.5 k walk
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Training Session
Thursday 22nd May 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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43m 00s
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Distance
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5 KM
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ok today
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Training Session
Tuesday 20th May 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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2 Miles
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ran about two miles i think (went for a run with Mike) first run outside for a while knees really ached after much more than when i do 3 miles onthe treadmill
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Training Session
Saturday 17th May 2008, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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5 KM
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felt ok quite motivated as saturday morning
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Training Session
Thursday 15th May 2008, 20:00
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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3 KM
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did 3k running then 5 mins on the rowing machine
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Training Session
Thursday 15th May 2008, 14:00
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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3 KM
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right leg muscle started to pull so after 3k walked
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Training Session
Tuesday 13th May 2008, 20:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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27m 00s
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Distance
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2.5 KM
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did 2.5 k at 8.0 then 1 k walk at 4.0 at an incline of 4
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Training Session
Tuesday 13th May 2008, 16:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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37m 51s
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Distance
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5 KM
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fastest time so far started off at 7.6 and about 0.7km switched up to 8.0
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Training Session
Saturday 10th May 2008, 15:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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38m 42s
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Distance
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5 KM
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did the whole 5k
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Training Session
Friday 9th May 2008, 15:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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3 KM
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not sure exactly how far did 15 mins then 10
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Training Session
Thursday 8th May 2008, 13:10
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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38m 43s
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Distance
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5 KM
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first 1k speed 7.6 2 & 3rd 7.7 last 4th 7.8 last 8.0 first time on treadmill 5k at 7.0 took me 42 something mins
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Training Session
Wednesday 7th May 2008, 11:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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40m 00s
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Distance
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5 KM
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did 5 k, did first 4k at 7.5 speed and then last 1 k at 8.0 took 39.30 minutes 
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Training Session
Friday 2nd May 2008, 14:00
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How I Felt
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Flying
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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5 KM
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my first run 3 miles from home was dropped at the man of kent in rainham and ran home down breach lane only nearly got run over once. i am writing this tuesday 6th wont do that route again really ached afterwards and will hopefully go out tonight but now fed up as not been out and not reallynot enjoying running round the village and didnt feel up to the treadmill at lunch today
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Training Session
Thursday 1st May 2008, 13:20
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Trail
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Duration
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42m 00s
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Distance
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3 Miles
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My first day running on the treadmill, felt great, 7 miles per hour.
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