Training Blog

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Fulmar's Training Blog

View Profile: Fulmar

Fulmar

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	101.35 *
	Cycling	0
	Swimming	0

Last Week	Running	75.37 *
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	50.06 *
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	50.69 *
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	53.23 *
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	50.08 *
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	49.17 *
	Cycling	0
	Swimming	0

25 Mar - 31 Mar	Running	50.58 *
	Cycling	0
	Swimming	0
* Approximately

Additional Information

Location:
Portugal

Interests:
Running, reading, music, photography, nature...

5k Personal Best:
0:16:21 (on the way to a 34:21 10K... I know =D )

10k Personal Best:
0:34:02 downhill course. 34:21 flat(ish)

10 Mile Personal Best:
15,2K - 52:14:

Half Marathon Personal Best:
1:17:25

Marathon Personal Best:
2:54:45

Sex:
Male

Archive

May 2013 (23 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (33 entries)

January 2013 (38 entries)

December 2012 (31 entries)

November 2012 (31 entries)

October 2012 (37 entries)

September 2012 (30 entries)

August 2012 (38 entries)

July 2012 (31 entries)

June 2012 (32 entries)

May 2012 (32 entries)

April 2012 (30 entries)

March 2012 (32 entries)

February 2012 (32 entries)

January 2012 (32 entries)

December 2011 (31 entries)

November 2011 (30 entries)

October 2011 (36 entries)

September 2011 (32 entries)

August 2011 (39 entries)

July 2011 (38 entries)

June 2011 (41 entries)

May 2011 (51 entries)

April 2011 (33 entries)

March 2011 (31 entries)

February 2011 (31 entries)

January 2011 (32 entries)

December 2010 (34 entries)

November 2010 (34 entries)

October 2010 (34 entries)

September 2010 (35 entries)

August 2010 (32 entries)

July 2010 (32 entries)

June 2010 (34 entries)

May 2010 (35 entries)

April 2010 (37 entries)

March 2010 (37 entries)

February 2010 (29 entries)

January 2010 (37 entries)

December 2009 (33 entries)

November 2009 (34 entries)

October 2009 (31 entries)

September 2009 (30 entries)

August 2009 (31 entries)

July 2009 (31 entries)

June 2009 (30 entries)

May 2009 (31 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)

Blog Entries For April 2009

Training Session Thursday 30th April 2009, 12:59

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	33m 00s
Distance	7 KM (Approx)

Training Session Wednesday 29th April 2009, 11:36

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	33m 00s
Distance	7 KM (Approx)

Training Session Tuesday 28th April 2009, 14:08

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Fartlek Session	Route
Surface	Mixed	Duration	42m 00s
Distance	10 KM (Approx)

Training Session Monday 27th April 2009, 18:35

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	44m 00s
Distance	10 KM (Approx)

Training Session Sunday 26th April 2009, 13:28

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Recovery Run	Route
Surface	Mixed	Duration	57m 00s
Distance	12 KM (Approx)

Race Saturday 25th April 2009, 09:02

How I Felt	Good	Weather	Fair
Surface	Road	Duration	1h 20m 00s
Distance	18 KM (Approx)

Training Session Friday 24th April 2009, 12:20

How I Felt	Good	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 00s
Distance	5 KM (Approx)

Training Session Thursday 23rd April 2009, 09:57

How I Felt	OK	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	34m 00s
Distance	7 KM (Approx)

Training Session Wednesday 22nd April 2009, 11:32

How I Felt	Heavy Legged	Weather	Hot And Sunny
Type Of Session	Running - Fartlek Session	Route
Surface	Mixed	Duration	44m 00s
Distance	10 KM (Approx)

Training Session Tuesday 21st April 2009, 11:52

How I Felt	Heavy Legged	Weather	Hot And Sunny
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	37m 00s
Distance	8 KM (Approx)

Training Session Monday 20th April 2009, 09:30

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	46m 00s
Distance	10 KM (Approx)

Training Session Sunday 19th April 2009, 13:00

How I Felt	Heavy Legged	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	53m 00s
Distance	11 KM (Approx)

Training Session Saturday 18th April 2009, 13:54

How I Felt	Heavy Legged	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 08m 00s
Distance	15 KM (Approx)

Training Session Friday 17th April 2009, 12:03

How I Felt	OK	Weather	Fair
Type Of Session	Running - Fartlek Session	Route
Surface	Mixed	Duration	41m 00s
Distance	10 KM (Approx)

Training Session Thursday 16th April 2009, 10:01

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	31m 00s
Distance	7 KM (Approx)

Training Session Wednesday 15th April 2009, 12:14

How I Felt	Injured	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	33m 00s
Distance	7 KM (Approx)

Training Session Tuesday 14th April 2009, 12:32

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	41m 00s
Distance	10 KM (Approx)

Training Session Monday 13th April 2009, 09:20

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	46m 00s
Distance	10 KM (Approx)

Training Session Sunday 12th April 2009, 12:28

How I Felt	Injured	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	49m 00s
Distance	10 KM (Approx)

Training Session Saturday 11th April 2009, 15:26

How I Felt	Flying	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 15m 00s
Distance	18 KM (Approx)

Training Session Friday 10th April 2009, 14:17

How I Felt	Tired	Weather	Raining
Type Of Session	Running - Fartlek Session	Route
Surface	Mixed	Duration	50m 00s
Distance	12 KM (Approx)

Training Session Thursday 9th April 2009, 17:00

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	44m 00s
Distance	10 KM (Approx)

Training Session Wednesday 8th April 2009, 12:55

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	50m 00s
Distance	11 KM (Approx)

Training Session Tuesday 7th April 2009, 14:26

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	50m 00s
Distance	12 KM (Approx)

Training Session Monday 6th April 2009, 12:31

How I Felt	Injured	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	50m 00s
Distance	12 KM (Approx)

Training Session Sunday 5th April 2009, 11:47

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	55m 00s
Distance	12 KM (Approx)

Training Session Saturday 4th April 2009, 12:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 18m 00s
Distance	18 KM (Approx)

Training Session Friday 3rd April 2009, 13:15

How I Felt	OK	Weather	Fair
Type Of Session	Running - Speed Work	Route
Surface	Road	Duration	51m 00s
Distance	12 KM (Approx)

Training Session Thursday 2nd April 2009, 09:27

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	46m 00s
Distance	10 KM (Approx)

Training Session Wednesday 1st April 2009, 09:16

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	52m 00s
Distance	12 KM (Approx)