Training Blog

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Fulmar's Training Blog

View Profile: Fulmar

Fulmar

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	22.41 *
	Cycling	0
	Swimming	0

Last Week	Running	101.35 *
	Cycling	0
	Swimming	0

06 May - 12 May	Running	75.37 *
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	50.06 *
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	50.69 *
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	53.23 *
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	50.08 *
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	49.17 *
	Cycling	0
	Swimming	0
* Approximately

Additional Information

Location:
Portugal

Interests:
Running, reading, music, photography, nature...

5k Personal Best:
0:16:21 (on the way to a 34:21 10K... I know =D )

10k Personal Best:
0:34:02 downhill course. 34:21 flat(ish)

10 Mile Personal Best:
15,2K - 52:14:

Half Marathon Personal Best:
1:17:25

Marathon Personal Best:
2:54:45

Sex:
Male

Archive

May 2013 (25 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (33 entries)

January 2013 (38 entries)

December 2012 (31 entries)

November 2012 (31 entries)

October 2012 (37 entries)

September 2012 (30 entries)

August 2012 (38 entries)

July 2012 (31 entries)

June 2012 (32 entries)

May 2012 (32 entries)

April 2012 (30 entries)

March 2012 (32 entries)

February 2012 (32 entries)

January 2012 (32 entries)

December 2011 (31 entries)

November 2011 (30 entries)

October 2011 (36 entries)

September 2011 (32 entries)

August 2011 (39 entries)

July 2011 (38 entries)

June 2011 (41 entries)

May 2011 (51 entries)

April 2011 (33 entries)

March 2011 (31 entries)

February 2011 (31 entries)

January 2011 (32 entries)

December 2010 (34 entries)

November 2010 (34 entries)

October 2010 (34 entries)

September 2010 (35 entries)

August 2010 (32 entries)

July 2010 (32 entries)

June 2010 (34 entries)

May 2010 (35 entries)

April 2010 (37 entries)

March 2010 (37 entries)

February 2010 (29 entries)

January 2010 (37 entries)

December 2009 (33 entries)

November 2009 (34 entries)

October 2009 (31 entries)

September 2009 (30 entries)

August 2009 (31 entries)

July 2009 (31 entries)

June 2009 (30 entries)

May 2009 (31 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)

Blog Entries For December 2009

Training Session Thursday 31st December 2009, 15:48

How I Felt	OK	Weather	Snowing
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	51m 00s
Distance	10 KM (Approx)

Training Session Thursday 31st December 2009, 03:26

How I Felt	OK	Weather	Snowing
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	41m 00s
Distance	7 KM (Approx)

Training Session Wednesday 30th December 2009, 06:00

How I Felt	OK	Weather	Snowing
Type Of Session	Running - Recovery Run	Route
Surface	Cross Country	Duration	35m 00s
Distance	7 KM (Approx)

Training Session Tuesday 29th December 2009, 15:06

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Fartlek Session	Route
Surface	Mixed	Duration	1h 04m 00s
Distance	15 KM (Approx)

Training Session Monday 28th December 2009, 15:33

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	54m 00s
Distance	12 KM (Approx)

Training Session Sunday 27th December 2009, 14:04

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	1h 07m 00s
Distance	15 KM (Approx)

Training Session Saturday 26th December 2009, 14:53

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	52m 00s
Distance	11 KM (Approx)

Training Session Friday 25th December 2009, 13:08

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	52m 00s
Distance	12 KM (Approx)

Training Session Thursday 24th December 2009, 14:52

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 11m 00s
Distance	15 KM (Approx)

Training Session Wednesday 23rd December 2009, 14:43

How I Felt	Good	Weather	Humid
Type Of Session	Running - Fartlek Session	Route
Surface	Mixed	Duration	1h 06m 00s
Distance	15 KM (Approx)

Training Session Tuesday 22nd December 2009, 14:41

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 09m 00s
Distance	15 KM (Approx)

Training Session Monday 21st December 2009, 19:14

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	36m 00s
Distance	8 KM (Approx)

Training Session Monday 21st December 2009, 12:39

How I Felt	OK	Weather	Fair
Type Of Session	Running - Fartlek Session	Route
Surface	Cross Country	Duration	39m 00s
Distance	9 KM (Approx)

Training Session Sunday 20th December 2009, 08:44

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	34m 00s
Distance	5 KM (Approx)

Training Session Saturday 19th December 2009, 11:13

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	1h 36m 00s
Distance	16 KM (Approx)

Training Session Friday 18th December 2009, 11:13

How I Felt	OK	Weather	Freezing
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	51m 00s
Distance	9 KM (Approx)

Training Session Thursday 17th December 2009, 05:57

How I Felt	OK	Weather	Snowing
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	42m 00s
Distance	9 KM (Approx)

Training Session Wednesday 16th December 2009, 12:45

How I Felt	OK	Weather	Snowing
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	49m 00s
Distance	11 KM (Approx)

Training Session Tuesday 15th December 2009, 10:54

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	45m 00s
Distance	10 KM (Approx)

Training Session Monday 14th December 2009, 11:00

How I Felt	OK	Weather	Snowing
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	1h 16m 00s
Distance	17 KM (Approx)

Training Session Sunday 13th December 2009, 12:28

How I Felt	OK	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	1h 05m 00s
Distance	14 KM (Approx)

Training Session Saturday 12th December 2009, 14:25

How I Felt	Injured	Weather	Cold
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	56m 00s
Distance	11 KM (Approx)

Training Session Friday 11th December 2009, 10:42

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	49m 00s
Distance	11 KM (Approx)

Training Session Thursday 10th December 2009, 10:43

How I Felt	Tired	Weather	Fair
Type Of Session	Running - Fartlek Session	Route
Surface	Cross Country	Duration	48m 00s
Distance	11 KM (Approx)

Training Session Wednesday 9th December 2009, 12:25

How I Felt	Heavy Legged	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	54m 00s
Distance	11 KM (Approx)

Training Session Tuesday 8th December 2009, 13:45

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 11m 00s
Distance	17 KM (Approx)

Training Session Monday 7th December 2009, 10:53

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	42m 00s
Distance	9 KM (Approx)

Training Session Sunday 6th December 2009, 13:24

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route
Surface	Cross Country	Duration	39m 00s
Distance	9 KM (Approx)

Training Session Saturday 5th December 2009, 13:51

How I Felt	OK	Weather	Fair
Type Of Session	Running - Long Run	Route
Surface	Mixed	Duration	1h 26m 00s
Distance	21 KM (Approx)

Training Session Friday 4th December 2009, 12:24

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route
Surface	Cross Country	Duration	29m 00s
Distance	6 KM (Approx)

Training Session Thursday 3rd December 2009, 12:24

How I Felt	OK	Weather	Fair
Type Of Session	Running - Easy Run	Route
Surface	Cross Country	Duration	43m 00s
Distance	9 KM (Approx)

Training Session Wednesday 2nd December 2009, 14:26

How I Felt	Good	Weather	Cold
Type Of Session	Running - Fartlek Session	Route
Surface	Cross Country	Duration	37m 00s
Distance	9 KM (Approx)

Training Session Tuesday 1st December 2009, 14:41

How I Felt	OK	Weather	Humid
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	1h 16m 00s
Distance	17 KM (Approx)