Training Blog

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Fulmar's Training Blog

View Profile: Fulmar

Fulmar

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	100.17 *
	Cycling	0
	Swimming	0

Last Week	Running	101.35 *
	Cycling	0
	Swimming	0

06 May - 12 May	Running	75.37 *
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	50.06 *
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	50.69 *
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	53.23 *
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	50.08 *
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	49.17 *
	Cycling	0
	Swimming	0
* Approximately

Additional Information

Location:
Portugal

Interests:
Running, reading, music, photography, nature...

5k Personal Best:
0:16:21 (on the way to a 34:21 10K... I know =D )

10k Personal Best:
0:34:02 downhill course. 34:21 flat(ish)

10 Mile Personal Best:
15,2K - 52:14:

Half Marathon Personal Best:
1:17:25

Marathon Personal Best:
2:54:45

Sex:
Male

Archive

May 2013 (31 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (33 entries)

January 2013 (38 entries)

December 2012 (31 entries)

November 2012 (31 entries)

October 2012 (37 entries)

September 2012 (30 entries)

August 2012 (38 entries)

July 2012 (31 entries)

June 2012 (32 entries)

May 2012 (32 entries)

April 2012 (30 entries)

March 2012 (32 entries)

February 2012 (32 entries)

January 2012 (32 entries)

December 2011 (31 entries)

November 2011 (30 entries)

October 2011 (36 entries)

September 2011 (32 entries)

August 2011 (39 entries)

July 2011 (38 entries)

June 2011 (41 entries)

May 2011 (51 entries)

April 2011 (33 entries)

March 2011 (31 entries)

February 2011 (31 entries)

January 2011 (32 entries)

December 2010 (34 entries)

November 2010 (34 entries)

October 2010 (34 entries)

September 2010 (35 entries)

August 2010 (32 entries)

July 2010 (32 entries)

June 2010 (34 entries)

May 2010 (35 entries)

April 2010 (37 entries)

March 2010 (37 entries)

February 2010 (29 entries)

January 2010 (37 entries)

December 2009 (33 entries)

November 2009 (34 entries)

October 2009 (31 entries)

September 2009 (30 entries)

August 2009 (31 entries)

July 2009 (31 entries)

June 2009 (30 entries)

May 2009 (31 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)

Blog Entries For June 2010

Training Session Wednesday 30th June 2010, 08:55

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 00s
Distance	5 KM (Approx)

Training Session Tuesday 29th June 2010, 10:49

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	27m 00s
Distance	6 KM (Approx)

Training Session Monday 28th June 2010, 14:22

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 07m 00s
Distance	14 KM (Approx)

Training Session Sunday 27th June 2010, 00:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	28m 00s
Distance	5 KM (Approx)

Training Session Saturday 26th June 2010, 08:38

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 00s
Distance	5 KM (Approx)

Training Session Friday 25th June 2010, 22:40

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 00s
Distance	5 KM

Training Session Friday 25th June 2010, 08:47

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 00s
Distance	5 KM (Approx)

Training Session Thursday 24th June 2010, 14:26

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	57m 00s
Distance	12 KM (Approx)

Training Session Wednesday 23rd June 2010, 08:37

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	26m 00s
Distance	5 KM (Approx)

Training Session Tuesday 22nd June 2010, 18:58

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	44m 00s
Distance	9 KM (Approx)

Training Session Tuesday 22nd June 2010, 09:44

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	30m 00s
Distance	6 KM (Approx)

Training Session Monday 21st June 2010, 08:56

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 00s
Distance	5 KM (Approx)

Training Session Sunday 20th June 2010, 08:48

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 00s
Distance	5 KM (Approx)

Training Session Saturday 19th June 2010, 08:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 00s
Distance	5 KM (Approx)

Training Session Friday 18th June 2010, 08:32

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	25m 00s
Distance	5 KM (Approx)

Training Session Wednesday 16th June 2010, 23:00

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	1h 40m 00s
Distance	20 KM

It wasn't 20km but I have 20km "missing" from the records this week so wrote 20 to keep mileage correct - it was 57km this week - also put it down as 1h40m as that was what I was averaging.

Training Session Wednesday 16th June 2010, 08:49

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	22m 00s
Distance	5 KM (Approx)

Training Session Tuesday 15th June 2010, 12:44

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	51m 00s
Distance	12 KM (Approx)

Training Session Monday 14th June 2010, 10:30

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	21m 00s
Distance	5 KM (Approx)

Training Session Sunday 13th June 2010, 08:27

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	46m 00s
Distance	10 KM (Approx)

Training Session Saturday 12th June 2010, 23:22

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	30m 00s
Distance	6 KM (Approx)

Training Session Friday 11th June 2010, 23:06

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	29m 00s
Distance	5 KM (Approx)

Training Session Friday 11th June 2010, 08:18

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	24m 00s
Distance	5 KM (Approx)

Training Session Thursday 10th June 2010, 07:38

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	30m 00s
Distance	6 KM (Approx)

Training Session Wednesday 9th June 2010, 09:22

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	30m 00s
Distance	6 KM (Approx)

Training Session Tuesday 8th June 2010, 11:26

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Trail	Duration	1h 21m 00s
Distance	13 KM (Approx)

Training Session Monday 7th June 2010, 11:03

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	32m 00s
Distance	6 KM (Approx)

Training Session Sunday 6th June 2010, 13:07

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	58m 00s
Distance	13 KM (Approx)

Training Session Saturday 5th June 2010, 10:54

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	53m 00s
Distance	10 KM (Approx)

Training Session Friday 4th June 2010, 16:59

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	20m 00s
Distance	5 KM (Approx)

Training Session Friday 4th June 2010, 09:04

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	39m 00s
Distance	7 KM (Approx)

Training Session Thursday 3rd June 2010, 09:29

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	33m 00s
Distance	7 KM (Approx)

Training Session Wednesday 2nd June 2010, 08:09

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Road	Duration	28m 00s
Distance	6 KM (Approx)

Training Session Tuesday 1st June 2010, 11:13

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route
Surface	Mixed	Duration	33m 00s
Distance	6 KM (Approx)