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Fulmar's Training Blog

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Fulmar Fulmar is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning101.35 *
 Cycling0
 Swimming0
Last WeekRunning75.37 *
 Cycling0
 Swimming0
29 Apr - 05 MayRunning50.06 *
 Cycling0
 Swimming0
22 Apr - 28 AprRunning50.69 *
 Cycling0
 Swimming0
15 Apr - 21 AprRunning53.23 *
 Cycling0
 Swimming0
08 Apr - 14 AprRunning50.08 *
 Cycling0
 Swimming0
01 Apr - 07 AprRunning49.17 *
 Cycling0
 Swimming0
25 Mar - 31 MarRunning50.58 *
 Cycling0
 Swimming0

* Approximately

Additional Information
Location:
Portugal
Interests:
Running, reading, music, photography, nature...
5k Personal Best:
0:16:21 (on the way to a 34:21 10K... I know =D )
10k Personal Best:
0:34:02 downhill course. 34:21 flat(ish)
10 Mile Personal Best:
15,2K - 52:14:
Half Marathon Personal Best:
1:17:25
Marathon Personal Best:
2:54:45
Sex:
Male

Archive
May 2013 (23 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (33 entries)

January 2013 (38 entries)

December 2012 (31 entries)

November 2012 (31 entries)

October 2012 (37 entries)

September 2012 (30 entries)

August 2012 (38 entries)

July 2012 (31 entries)

June 2012 (32 entries)

May 2012 (32 entries)

April 2012 (30 entries)

March 2012 (32 entries)

February 2012 (32 entries)

January 2012 (32 entries)

December 2011 (31 entries)

November 2011 (30 entries)

October 2011 (36 entries)

September 2011 (32 entries)

August 2011 (39 entries)

July 2011 (38 entries)

June 2011 (41 entries)

May 2011 (51 entries)

April 2011 (33 entries)

March 2011 (31 entries)

February 2011 (31 entries)

January 2011 (32 entries)

December 2010 (34 entries)

November 2010 (34 entries)

October 2010 (34 entries)

September 2010 (35 entries)

August 2010 (32 entries)

July 2010 (32 entries)

June 2010 (34 entries)

May 2010 (35 entries)

April 2010 (37 entries)

March 2010 (37 entries)

February 2010 (29 entries)

January 2010 (37 entries)

December 2009 (33 entries)

November 2009 (34 entries)

October 2009 (31 entries)

September 2009 (30 entries)

August 2009 (31 entries)

July 2009 (31 entries)

June 2009 (30 entries)

May 2009 (31 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)
  
Blog Entries For August 2010

Training Session Tuesday 31st August 2010, 10:33
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 46m 00s
Distance 10 KM (Approx)
10km/6.2mi

As I felt. Never forcing. Legs recovering well.

Training Session Monday 30th August 2010, 11:08
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 49m 00s
Distance 10 KM
10km/6.2mi

Legs not as heavy as expected. Took it easy.

Race Sunday 29th August 2010, 07:41
How I Felt OK Weather Hot And Sunny
Surface Fell Duration 1h 10m 00s
Distance 14 KM (Approx)
warm up: 17mins

Hill race with first and last km on tarmac, rest on paths/tracks.

Very hot, very steep parts and I felt generally weak.
Still good to have done it.

37th 52:54 (288 finishers)

Training Session Saturday 28th August 2010, 00:09
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 28m 00s
Distance 5 KM (Approx)

Training Session Friday 27th August 2010, 17:48
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 00s
Distance 8 KM (Approx)

Training Session Thursday 26th August 2010, 08:29
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 34m 00s
Distance 6 KM (Approx)

Training Session Wednesday 25th August 2010, 11:43
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 55m 00s
Distance 11 KM (Approx)

Training Session Tuesday 24th August 2010, 10:47
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route
Surface Road Duration 52m 00s
Distance 10 KM (Approx)
warm up: 22mins
cool down: 12mins+

8x240m hill

62.5, 63.9, 62.6, 62.9, 63.4, 61.8, 60.0, 55.4

Training Session Monday 23rd August 2010, 11:58
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 12m 00s
Distance 15 KM (Approx)

Training Session Sunday 22nd August 2010, 10:33
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 58m 00s
Distance 12 KM (Approx)

Training Session Saturday 21st August 2010, 12:57
How I Felt OK Weather Fair
Type Of Session Running - Hill Work Route
Surface Mixed Duration 46m 00s
Distance 8 KM (Approx)
warm up: 23mins
cool down: 10m

10x115m hill

30.9, 34.8, 34.6, 34.4, 33.7, 34.6, 35.2, 34.2, 33.5, 31.5

Training Session Friday 20th August 2010, 11:13
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 1h 10m 00s
Distance 14 KM (Approx)

Training Session Thursday 19th August 2010, 18:47
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 26m 00s
Distance 5 KM (Approx)

Training Session Wednesday 18th August 2010, 18:58
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 27m 00s
Distance 6 KM (Approx)

Training Session Wednesday 18th August 2010, 07:08
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 40m 00s
Distance 8 KM (Approx)

Training Session Tuesday 17th August 2010, 07:16
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 46m 00s
Distance 9 KM (Approx)

Training Session Monday 16th August 2010, 08:20
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 28m 00s
Distance 6 KM (Approx)

Training Session Sunday 15th August 2010, 07:55
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 46m 00s
Distance 9 KM (Approx)

Training Session Saturday 14th August 2010, 07:07
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 39m 00s
Distance 8 KM (Approx)

Training Session Friday 13th August 2010, 07:18
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 44m 00s
Distance 9 KM (Approx)

Training Session Thursday 12th August 2010, 16:38
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 49m 00s
Distance 10 KM (Approx)

Training Session Wednesday 11th August 2010, 09:45
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 47m 00s
Distance 9 KM (Approx)

Training Session Tuesday 10th August 2010, 19:18
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 39m 00s
Distance 8 KM (Approx)

Training Session Monday 9th August 2010, 08:38
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 25m 00s
Distance 5 KM (Approx)

Race Sunday 8th August 2010, 12:47
How I Felt OK Weather Fair
Surface Road Duration 57m 00s
Distance 13 KM (Approx)
warm up: 10:30
cool down: 8:00

10km road race. Goal <39:00

Time: 38:42

Training Session Saturday 7th August 2010, 13:59
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 31m 00s
Distance 5 KM (Approx)

Training Session Friday 6th August 2010, 10:40
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 42m 00s
Distance 8 KM (Approx)

Training Session Thursday 5th August 2010, 11:46
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 36m 00s
Distance 8 KM (Approx)

Training Session Wednesday 4th August 2010, 13:49
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 37m 00s
Distance 7 KM (Approx)

Training Session Tuesday 3rd August 2010, 13:35
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 54m 00s
Distance 12 KM (Approx)

Training Session Monday 2nd August 2010, 20:03
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 55m 00s
Distance 12 KM (Approx)

Training Session Sunday 1st August 2010, 11:54
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 54m 00s
Distance 12 KM (Approx)


 
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