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View Profile: Fulmar
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Fulmar 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 22.41 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 101.35 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 75.37 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 50.06 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 50.69 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 53.23 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 50.08 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 49.17 * |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Location:
Portugal
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Interests:
Running, reading, music, photography, nature...
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5k Personal Best:
0:16:21 (on the way to a 34:21 10K... I know =D )
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10k Personal Best:
0:34:02 downhill course. 34:21 flat(ish)
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10 Mile Personal Best:
15,2K - 52:14:
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Half Marathon Personal Best:
1:17:25
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Marathon Personal Best:
2:54:45
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Sex:
Male
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Blog Entries For April 2011
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Training Session
Saturday 30th April 2011, 17:29
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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41m 00s
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Distance
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7.26 KM (Approx)
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Some rain.
Apart from last 1,400m with C&T so very easy.
Yoga
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Training Session
Saturday 30th April 2011, 12:58
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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31m 00s
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Distance
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6.41 KM (Approx)
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With 11mins gone it started to rain... With 22mins the deluge started.
Funny that when it was at its worst I went from a 4:46 to a 4:10 km 
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Training Session
Friday 29th April 2011, 12:19
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 15m 00s
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Distance
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15.2 KM (Approx)
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As I felt but careful never to go fast.
Feeling the calves but I think it's nothing bad.
Running the 14th km I thought I was getting heavy and slowing down... It was the fastest of the run at 4:33 
Yoga
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Training Session
Thursday 28th April 2011, 17:29
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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40m 00s
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Distance
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8.63 KM (Approx)
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First time in weeks when I feel that any fatigue come from the miles run.
Felt strong and ran well
Yoga
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Training Session
Thursday 28th April 2011, 09:49
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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32m 00s
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Distance
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6.5 KM (Approx)
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Calves a bit tired. Not surprising.
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Training Session
Wednesday 27th April 2011, 18:24
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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40m 00s
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Distance
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7.68 KM (Approx)
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Feeling much better though still heavy-legged at times.
Yoga.
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Training Session
Wednesday 27th April 2011, 09:38
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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25m 00s
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Distance
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5.14 KM (Approx)
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Quite heavy-legged at start but the 4th km was already decent.
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Training Session
Tuesday 26th April 2011, 16:56
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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50m 00s
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Distance
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10.23 KM (Approx)
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Some fast bits and a long break after around 2.5km to talk to C.
Getting very tired towards the end.
A bit of yoga before bed.
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Training Session
Monday 25th April 2011, 17:41
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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58m 00s
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Distance
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12.26 KM (Approx)
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Very difficult... Very tired and with heavy legs.
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Training Session
Sunday 24th April 2011, 10:39
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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32m 00s
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Distance
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6.55 KM (Approx)
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Difficult day again.
From tomorrow big changes. It will take time but things will change.
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Training Session
Saturday 23rd April 2011, 14:21
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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51m 00s
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Distance
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10.34 KM (Approx)
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Sloooowly getting there
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Training Session
Friday 22nd April 2011, 15:46
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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54m 00s
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Distance
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10.54 KM (Approx)
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Long breaks to talk to friends. Some very slow sections. BUT! Starting to feel stronger...!
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Training Session
Thursday 21st April 2011, 14:47
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 00s
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Distance
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7.08 KM (Approx)
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Again the heavy legs.... 
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Training Session
Wednesday 20th April 2011, 19:03
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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25m 00s
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Distance
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5.27 KM (Approx)
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...
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Training Session
Tuesday 19th April 2011, 17:21
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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41m 00s
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Distance
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9.16 KM (Approx)
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At last some strength coming back. Feeling almost comfortable at 4:30/4:40/km but still suffering at sub 4:00/km pace.
Coincidence? Yesterday it rained a lot and the air feels "lighter".
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Training Session
Monday 18th April 2011, 13:17
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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39m 00s
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Distance
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8.14 KM (Approx)
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Slooooowly improving...
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Training Session
Sunday 17th April 2011, 11:52
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 00s
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Distance
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5.44 KM (Approx)
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Things must change... And they will... Soon...
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Training Session
Saturday 16th April 2011, 11:15
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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30m 00s
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Distance
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6.1 KM (Approx)
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Took it very easy. Rested.
Feeling slightly better but still tired - mostly felt on any uphill part.
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Training Session
Friday 15th April 2011, 17:57
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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45m 00s
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Distance
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9.26 KM (Approx)
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Tired, tired, tired...
Ahhhhhhhhhhhhhh!!!!!!!!!!!!!!! ENOUGH!!!!
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Training Session
Thursday 14th April 2011, 13:04
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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50m 00s
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Distance
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10.6 KM (Approx)
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Tired. Hot. Tired. Hot.... Tired... Hot... 
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Training Session
Wednesday 13th April 2011, 11:51
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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53m 00s
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Distance
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11.16 KM (Approx)
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As I felt. Still heavy legged. Took it easy.
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Training Session
Tuesday 12th April 2011, 11:57
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Mixed
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Duration
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42m 00s
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Distance
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9.18 KM (Approx)
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warm up - 18mins, cool down - 14mins
Goal - 4 hillls (+- 340m), working on cadence and form. No pressure.
78.1; 80.4; 77.8; 71.6
Avg: 77.0
Recovery avg: 104.3
Legs stll heavy but a bit better. Some wind.
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Training Session
Monday 11th April 2011, 13:12
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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50m 00s
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Distance
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11.3 KM (Approx)
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The plan was to run earlier but I couldn't...
Very hot...
Legs... hmmm... "stable"... No great improvement but not worse. Some "fast" bits.
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Training Session
Sunday 10th April 2011, 10:28
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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32m 00s
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Distance
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7.37 KM (Approx)
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Like yesterday. Decided not to race.
Got some sub 4min kms in but still working hard....
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Training Session
Saturday 9th April 2011, 13:03
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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35m 00s
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Distance
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7.27 KM (Approx)
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Feeling much better after a sluggish start and strange aches "here and there".
If I wake up feeling "decent" I'll go to the race tomorrow.
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Training Session
Friday 8th April 2011, 14:58
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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24m 00s
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Distance
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5.1 KM (Approx)
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Sliiiightly better...
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Training Session
Thursday 7th April 2011, 18:42
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 00s
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Distance
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5.25 KM (Approx)
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Still so tired... Is it the heat? Even running this late, easy and only 5km I sweated a lot...
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Training Session
Wednesday 6th April 2011, 12:10
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How I Felt
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Tired
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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52m 00s
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Distance
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11.32 KM (Approx)
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Still tired legs... Felt easy for lungs...
Strange that I felt better after about 35mins and even ran a 3:55 10th km...
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Training Session
Tuesday 5th April 2011, 13:24
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Fartlek Session
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Route
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Surface
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Mixed
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Duration
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45m 00s
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Distance
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10.53 KM (Approx)
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details later
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Training Session
Monday 4th April 2011, 12:55
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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46m 00s
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Distance
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10.27 KM (Approx)
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46mins+
Still a bit tired but recovering. Good to see that my "easy" pace is already below 4:30/km
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Training Session
Sunday 3rd April 2011, 10:32
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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6.37 KM (Approx)
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...
Again the Bridge!
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Training Session
Saturday 2nd April 2011, 18:06
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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42m 00s
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Distance
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9.15 KM (Approx)
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As I felt.
Olaias Bridge!!!!
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Training Session
Friday 1st April 2011, 13:45
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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22m 00s
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Distance
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5.05 KM (Approx)
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...
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