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Fulmar's Training Blog

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Fulmar Fulmar is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning22.41 *
 Cycling0
 Swimming0
Last WeekRunning101.35 *
 Cycling0
 Swimming0
06 May - 12 MayRunning75.37 *
 Cycling0
 Swimming0
29 Apr - 05 MayRunning50.06 *
 Cycling0
 Swimming0
22 Apr - 28 AprRunning50.69 *
 Cycling0
 Swimming0
15 Apr - 21 AprRunning53.23 *
 Cycling0
 Swimming0
08 Apr - 14 AprRunning50.08 *
 Cycling0
 Swimming0
01 Apr - 07 AprRunning49.17 *
 Cycling0
 Swimming0

* Approximately

Additional Information
Location:
Portugal
Interests:
Running, reading, music, photography, nature...
5k Personal Best:
0:16:21 (on the way to a 34:21 10K... I know =D )
10k Personal Best:
0:34:02 downhill course. 34:21 flat(ish)
10 Mile Personal Best:
15,2K - 52:14:
Half Marathon Personal Best:
1:17:25
Marathon Personal Best:
2:54:45
Sex:
Male

Archive
May 2013 (25 entries)

April 2013 (30 entries)

March 2013 (31 entries)

February 2013 (33 entries)

January 2013 (38 entries)

December 2012 (31 entries)

November 2012 (31 entries)

October 2012 (37 entries)

September 2012 (30 entries)

August 2012 (38 entries)

July 2012 (31 entries)

June 2012 (32 entries)

May 2012 (32 entries)

April 2012 (30 entries)

March 2012 (32 entries)

February 2012 (32 entries)

January 2012 (32 entries)

December 2011 (31 entries)

November 2011 (30 entries)

October 2011 (36 entries)

September 2011 (32 entries)

August 2011 (39 entries)

July 2011 (38 entries)

June 2011 (41 entries)

May 2011 (51 entries)

April 2011 (33 entries)

March 2011 (31 entries)

February 2011 (31 entries)

January 2011 (32 entries)

December 2010 (34 entries)

November 2010 (34 entries)

October 2010 (34 entries)

September 2010 (35 entries)

August 2010 (32 entries)

July 2010 (32 entries)

June 2010 (34 entries)

May 2010 (35 entries)

April 2010 (37 entries)

March 2010 (37 entries)

February 2010 (29 entries)

January 2010 (37 entries)

December 2009 (33 entries)

November 2009 (34 entries)

October 2009 (31 entries)

September 2009 (30 entries)

August 2009 (31 entries)

July 2009 (31 entries)

June 2009 (30 entries)

May 2009 (31 entries)

April 2009 (30 entries)

March 2009 (31 entries)

February 2009 (28 entries)

January 2009 (31 entries)
  
Blog Entries For June 2011

Training Session Thursday 30th June 2011, 07:09
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 06m 34s
Distance 20.36 KM (Approx)
Tardajos - Hontanas

Training Session Wednesday 29th June 2011, 12:09
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 01m 36s
Distance 10.93 KM (Approx)
Burgos - Tardajos

Training Session Wednesday 29th June 2011, 07:40
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 15m 47s
Distance 23.21 KM (Approx)
Agés - Burgos

Training Session Tuesday 28th June 2011, 07:23
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 13m 21s
Distance 23.16 KM (Approx)
Tosantos - Agés

Training Session Monday 27th June 2011, 06:54
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 00m 16s
Distance 20.76 KM (Approx)
Grañon - Tosantos

Training Session Sunday 26th June 2011, 07:36
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 35m 39s
Distance 28.32 KM (Approx)
Nájera - Grañon

Training Session Saturday 25th June 2011, 06:55
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 47m 23s
Distance 29.27 KM (Approx)
Logroño - Nájera

Training Session Friday 24th June 2011, 11:05
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 50m 12s
Distance 9.59 KM (Approx)
Viana - Logroño

Training Session Friday 24th June 2011, 06:56
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 46m 11s
Distance 18.45 KM (Approx)
Los Arcos - Viana

Training Session Thursday 23rd June 2011, 06:43
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 04m 23s
Distance 21.72 KM (Approx)
Estella - Los Arcos

Training Session Wednesday 22nd June 2011, 07:13
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 11m 26s
Distance 22.04 KM (Approx)
Puente la Reina - Estella

Training Session Tuesday 21st June 2011, 06:16
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 56m 29s
Distance 19.14 KM (Approx)
Cizur Menor - Puente la Reina

Training Session Monday 20th June 2011, 06:20
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Road Duration 2h 19m 40s
Distance 20 KM (Approx)
Larrasoaña - Cizur Menor

Training Session Sunday 19th June 2011, 07:10
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 51m 45s
Distance 27.79 KM (Approx)
Roncesvalles - Larrasoaña

Training Session Saturday 18th June 2011, 07:00
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route
Surface Mixed Duration 2h 58m 55s
Distance 25.75 KM (Approx)
Saint Jean Pied de Port - Roncesvalles

Training Session Friday 17th June 2011, 12:27
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 28m 12s
Distance 5.23 KM (Approx)
Saint Jean Pied de Port. Easy - legs a bit heavy.

Training Session Thursday 16th June 2011, 12:56
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 23m 00s
Distance 5.01 KM (Approx)
Just a quick run. Feeling stonger.

Training Session Wednesday 15th June 2011, 12:06
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 49m 00s
Distance 9.4 KM (Approx)
Ran with sandals. Had to make a decision. I'm not going to take them.

Training Session Tuesday 14th June 2011, 14:34
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 43m 00s
Distance 7.05 KM (Approx)
One veeeeery slow km with a friend who was walking.
Later 2:03 for 500m and, apart from the tired calves, feeling very comfortable.

Training Session Monday 13th June 2011, 14:47
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 00m 00s
Distance 11.07 KM (Approx)
Heavy backpack. Sandals. Ants
A bit tired towards the end - must eat better

Training Session Sunday 12th June 2011, 13:50
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Mixed Duration 2h 01m 00s
Distance 21.72 KM (Approx)
Just enough for over 2 hours of running and 180km. Done
Time to recover now.

Training Session Saturday 11th June 2011, 12:54
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Mixed Duration 2h 33m 00s
Distance 27.2 KM (Approx)
Punishing run. I made it hard to test my fitness.
The pace was easy but the course was full of killer hills and ran in 30ºC.
It went well

Training Session Friday 10th June 2011, 15:16
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Regular Run Route
Surface Mixed Duration 48m 00s
Distance 8.61 KM (Approx)
Very easy. Feeling ok

Training Session Friday 10th June 2011, 11:37
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 51m 00s
Distance 20.4 KM (Approx)
Very easy start as I felt tired but things got better after about 40mins. I'm taking a long time to warm-up

Training Session Thursday 9th June 2011, 18:06
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 46m 00s
Distance 8.71 KM (Approx)
Went out to do 6.5km only but didn't feel too bad. Getting a bit tired.

Training Session Thursday 9th June 2011, 11:02
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 15m 00s
Distance 14.1 KM (Approx)
These "long days" are getting to me. Ran with backpack, heavy after stopping at father's.
Feeling the legs a bit too much...

Training Session Wednesday 8th June 2011, 17:55
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 02m 00s
Distance 11.11 KM (Approx)
With backpack. Approximate weight.
Easy. A bit tired.

Training Session Wednesday 8th June 2011, 12:04
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 19m 00s
Distance 15.23 KM (Approx)
Right calves a bit sore. Took it very easy and avoided the steeper hills of the last few days.

Training Session Tuesday 7th June 2011, 16:33
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 47m 00s
Distance 8.53 KM (Approx)
Easy. To the airport (G) and back.

Training Session Tuesday 7th June 2011, 11:48
How I Felt OK Weather Humid
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 42m 00s
Distance 18.4 KM (Approx)
Felt yesterday's miles.
Breezy and a drop of 10ºC since Sunday.

Training Session Monday 6th June 2011, 19:14
How I Felt OK Weather Humid
Type Of Session Running - Regular Run Route
Surface Mixed Duration 43m 00s
Distance 8.23 KM (Approx)
With backpack. Feeling fresh and strong
About 3.5km with company in the stadium.

Training Session Monday 6th June 2011, 10:52
How I Felt OK Weather Humid
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 38m 00s
Distance 18.12 KM (Approx)
Easy but feeling strong. Had to slow myself down with 3mi to go as I was already going faster than planned.
Very hilly as in the last few days.

Training Session Sunday 5th June 2011, 11:02
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Mixed Duration 2h 23m 00s
Distance 26.22 KM (Approx)
VERY hot! > 30ºC. Nine water stops!
It was beautiful though

Training Session Saturday 4th June 2011, 17:23
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 33m 00s
Distance 6.08 KM (Approx)
Easy. Felt good and, with a 5:03 km felt like I was flying

Training Session Saturday 4th June 2011, 10:23
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 28m 00s
Distance 16.1 KM (Approx)
With backpack. From 4.55km to 9.25km with sandals.
From 1.58km to 13.34km ran with C - Good to run with a friend though the feeling in the forest, especially because he was on a tight schedule, was completely different.
Easy all the way. Calves a bit better. Feeling very comfortable with the backpack.

Training Session Friday 3rd June 2011, 17:07
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Mixed Duration 47m 00s
Distance 8.14 KM (Approx)
Easy.

Training Session Friday 3rd June 2011, 10:23
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 35m 00s
Distance 17.33 KM (Approx)
Took it very easy - as the calves asked me to.

Training Session Thursday 2nd June 2011, 19:24
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Mixed Duration 44m 00s
Distance 8.24 KM (Approx)
Ran with the backpack. Feeling good but right calves got very painful in the last couple of steps. A bit of stretching and it got better... Let's see tomorrow.

Training Session Thursday 2nd June 2011, 10:37
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 26m 00s
Distance 16.42 KM (Approx)
Legs a bit tired and sore but nothing too bad.
Good, fresh wind.

Training Session Wednesday 1st June 2011, 18:13
How I Felt OK Weather Warm
Type Of Session Running - Regular Run Route
Surface Mixed Duration 1h 13m 00s
Distance 11.06 KM (Approx)
Very easy after the first two kilometres.
Met three runners in the park and we even did >8:00 kms
Legs starting to complain a lot in the last 500m.
Long day - one blister (left 5th toe).

Training Session Wednesday 1st June 2011, 12:51
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 32m 00s
Distance 16.14 KM (Approx)
First long run with backpack and it was +- full weight.
From 5.75km to 11.09km in sandals.
A few stops and about 1.5L of water drunk.
Legs getting very heavy in the end.


 
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