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View Profile: graeme
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graeme 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
West London
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Interests:
Motorbikes
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5k Personal Best:
27.28
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10k Personal Best:
One day I'll Manage It!
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Sex:
Male
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Blog Entries For April 2007
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Training Session
Monday 30th April 2007, 16:05
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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30m 36s
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Distance
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3 Miles (Approx)
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Really enjoyed the run again today. 
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Training Session
Friday 27th April 2007, 11:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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22m 27s
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Distance
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2.35 Miles (Approx)
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Bored, nothing else to do so I decided to go out for a quick run 
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Training Session
Thursday 26th April 2007, 11:30
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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25m 01s
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Distance
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2.68 Miles (Approx)
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Tried a little change from my usual route.
This one seems a bit quieter than my old one and should be easier to extend as and when I'm up to it.
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Training Session
Tuesday 24th April 2007, 17:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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21m 34s
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Distance
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2.36 Miles (Approx)
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Nice run out today. The usual route by the river.
Felt really good, my legs felt like they could carry on at the end, but the rest of me disagreed
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Training Session
Thursday 19th April 2007, 17:20
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Road
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Duration
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21m 04s
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Distance
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2.18 Miles (Approx)
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This is the first time I've been out running for about a month. I could blame it on a minor injury and feeling a bit off colour, but it's actually down to laziness on my part
I've found that since starting the new job, I've found it difficult to get motivated to go out running before or after shifts. Add to that the fact that I started smoking again and it's not good.
One good thing that's came from this break is that I've found that when I was not smoking, eating well and running regularly, I was sleeping better when on nightshifts and recovering better after stints of nightshifts. To be honest I felt a whole lot better overall. 
Anyhow, todays run was a nice leisurely one to gently get myself back into it and I'm feeling a whole lot better now I've finished it!
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