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View Profile: graeme
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graeme 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
West London
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Interests:
Motorbikes
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5k Personal Best:
27.28
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10k Personal Best:
One day I'll Manage It!
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Sex:
Male
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Blog Entries For May 2007
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Training Session
Saturday 12th May 2007, 18:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Mixed
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Duration
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33m 14s
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Distance
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3.65 Miles (Approx)
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Training Session
Wednesday 9th May 2007, 16:22
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Mixed
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Duration
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33m 15s
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Distance
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3.66 Miles (Approx)
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Training Session
Monday 7th May 2007, 17:49
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Mixed
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Duration
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32m 04s
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Distance
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3.41 Miles (Approx)
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Training Session
Sunday 6th May 2007, 17:42
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Mixed
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Duration
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32m 41s
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Distance
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3.51 Miles (Approx)
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A really enjoyable run.
I feel like I'm doing a lot better lately, I've cut the walking intervals right down and increased the running intervals.
At this rate there'll be no walking at all soon 
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Training Session
Friday 4th May 2007, 15:26
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Mixed
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Duration
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32m 17s
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Distance
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3.48 Miles (Approx)
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Yet another run by the river!
Felt my calf getting tight towards the end today, hopefully nothing to worry about 
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Training Session
Thursday 3rd May 2007, 11:48
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Surface
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Mixed
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Duration
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33m 15s
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Distance
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3.47 Miles (Approx)
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Felt good again today.
Starting to see and feel a difference during and after the runs which is pretty good 
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Training Session
Tuesday 1st May 2007, 16:30
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Intervals
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Route
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Surface
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Mixed
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Duration
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32m 02s
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Distance
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3.31 Miles (Approx)
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Ran down by the river today.
Tried a different route towards Barnes this time and found that the park beside Barnes bridge is perfect for running on, hopefully this will help my knees.
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