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View Profile: Grant
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Grant 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 4.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 11.55 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 7.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 14.4 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Hamilton
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5k Personal Best:
23:49
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10k Personal Best:
50:30
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10 Mile Personal Best:
1:31:06
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Half Marathon Personal Best:
01:58:23
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Marathon Personal Best:
4:34:57
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Sex:
Male
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Blog Entries For September 2008
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Race
Tuesday 30th September 2008, 21:00
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How I Felt
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OK
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Weather
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Cold
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Surface
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Road
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Duration
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28m 50s
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Distance
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3.1 Miles
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Club handicapp - still running easy though.
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Training Session
Sunday 28th September 2008, 13:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Strathclyde Park - Run
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Surface
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Road
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Duration
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10m 20s
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Distance
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1 Mile
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Went out for a long run, quite after a mile due to shin splints.
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Training Session
Thursday 25th September 2008, 21:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Bothwell Training Loop
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Surface
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Road
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Duration
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52m 30s
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Distance
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5.25 Miles
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Easy Run.
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Training Session
Tuesday 23rd September 2008, 20:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Bothwell Training Loop
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Surface
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Road
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Duration
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25m 00s
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Distance
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2.5 Miles
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0.75 Miles WU, 5x800m, 0.75 Miles CD
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