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View Profile: Grant
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Grant 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 4.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 11.55 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 7.35 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 14.4 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Hamilton
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5k Personal Best:
23:49
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10k Personal Best:
50:30
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10 Mile Personal Best:
1:31:06
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Half Marathon Personal Best:
01:58:23
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Marathon Personal Best:
4:34:57
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Sex:
Male
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Blog Entries For October 2008
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Training Session
Sunday 19th October 2008, 13:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Strathclyde Park - Run
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Surface
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Road
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Duration
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15m 38s
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Distance
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1.5 Miles
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This was meant to be a long run, but the shin splints kicked in again.
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Training Session
Saturday 18th October 2008, 16:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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0.1 Miles
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Stiff Legged Deadlift
DB Shoulder Press
DB Curl
Cable Curl
Swiss Ball Crunch
Side Bend
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Training Session
Thursday 16th October 2008, 17:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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Bothwell Training Loop
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Surface
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Road
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Duration
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51m 30s
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Distance
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5.25 Miles
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Training Session
Wednesday 15th October 2008, 19:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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0.1 Miles
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Leg Press
Dips
Chins
Calf Raise
Crunch
Leg Raise
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Training Session
Tuesday 14th October 2008, 20:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Intervals
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Route
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Bothwell Training Loop
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Surface
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Road
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Duration
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40m 00s
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Distance
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4.6 Miles
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2x3km, 1 Mile RI
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Training Session
Saturday 11th October 2008, 17:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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0.1 Miles
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Stiff Leg Deadlift
DB Shoulder Press
DB Curl
Cable Curl
Swiss Ball Crunch
Side Bend
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Training Session
Thursday 9th October 2008, 20:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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Bothwell Training Loop
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Surface
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Road
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Duration
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48m 52s
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Distance
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5.25 Miles
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Training Session
Tuesday 7th October 2008, 20:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Intervals
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Route
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Bothwell Training Loop
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Surface
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Road
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Duration
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20m 00s
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Distance
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2 Miles
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4x800m, 90s RI
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Race
Sunday 5th October 2008, 11:00
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How I Felt
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OK
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Weather
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Freezing
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Surface
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Road
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Duration
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1h 06m 20s
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Distance
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6.2 Miles
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Strathcarron Hospice 10km, shin splints kicked in at 1.5 miles into race, walked to 4km and ran the rest of the distance.
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Training Session
Saturday 4th October 2008, 16:30
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Gym Work - Weights
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Route
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Surface
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Trail
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Duration
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45m 00s
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Distance
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0.1 Miles
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Training Session
Thursday 2nd October 2008, 20:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Tempo Run
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Route
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Bothwell Training Loop
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Surface
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Road
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Duration
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49m 55s
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Distance
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5 Miles
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