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View Profile: Granty
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Granty 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
PC Specialist
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Location:
Bristol
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Interests:
Watching Bristol City FC, playing football,cricket,squash and running
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Half Marathon Personal Best:
Bath 2:00:23 (2008)
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Marathon Personal Best:
London 2008 (04:53:09)
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Sex:
Male
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Blog Entries For December 2007
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Training Session
Sunday 30th December 2007, 16:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 11m 00s
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Distance
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7 Miles
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Proper long Sunday run, along the Portway in Bristol, loved it and felt (touch wood) great. 
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Training Session
Saturday 29th December 2007, 21:30
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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15m 50s
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Distance
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1.4 Miles
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Just following the plan, a little 15 minute easy run run before Sunday's 75 minuter run.
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Training Session
Thursday 27th December 2007, 16:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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34m 00s
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Distance
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4 Miles (Approx)
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The schedule said to go for a fast run, out the comfort zone - almost killed me 
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Training Session
Tuesday 25th December 2007, 17:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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45m 00s
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Distance
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4 Miles (Approx)
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Felt really good after this run, made sure I ran a little slower than usual and that seemed to really help. - onwards and upwards!
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Training Session
Sunday 23rd December 2007, 18:00
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How I Felt
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Bad
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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38m 00s
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Distance
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4 Miles
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Bad run again this evening, really struggled, calves felt tight and I was due to run longer but decided not to push it, I think I might be in danger of increasing the weekly mileage up by too much too soon.
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Training Session
Friday 21st December 2007, 18:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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3 Miles
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Another 3 miler, picking up the mileage soon..... i hope..
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Training Session
Tuesday 18th December 2007, 21:00
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How I Felt
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Bad
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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3 Miles
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Struggled today, felt crap all day but decided to run none the less, maybe a bad idea! 
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Training Session
Sunday 16th December 2007, 18:00
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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55m 00s
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Distance
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5.5 Miles
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First longish run for ages, going to keep upping this one now as my one long 'un of the week - felt great this evening !
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Training Session
Thursday 13th December 2007, 22:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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28m 00s
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Distance
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3 Miles
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Building up the base mileage
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Training Session
Tuesday 11th December 2007, 22:00
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 00s
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Distance
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3 Miles (Approx)
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Getting back into the swing of it, looking forward to first big run on Sunday
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Training Session
Sunday 9th December 2007, 21:00
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How I Felt
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Bad
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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2.5 Miles
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Week before I start the Marathon training, did not start off too well as I split the little toe and it hurts like buggery.
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Training Session
Friday 7th December 2007, 18:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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3 Miles
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Training Session
Saturday 1st December 2007, 18:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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34m 00s
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Distance
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4 Miles
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