|
View Profile: Granty
|
Granty 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 18 Aug - 24 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 11 Aug - 17 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 04 Aug - 10 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 28 Jul - 03 Aug | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 21 Jul - 27 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 14 Jul - 20 Jul | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
PC Specialist
|
Location:
Bristol
|
Interests:
Watching Bristol City FC, playing football,cricket,squash and running
|
Half Marathon Personal Best:
Bath 2:00:23 (2008)
|
Marathon Personal Best:
London 2008 (04:53:09)
|
Sex:
Male
|
|
|
|
|
Blog Entries For January 2008
|
|
Training Session
Wednesday 30th January 2008, 21:00
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
58m 00s
|
|
Distance
|
6 Miles
|
|
|
Very windy 6 tonight, calf still playing up, think I might skip Fridays and swin instead.
|
|
Training Session
Tuesday 29th January 2008, 11:00
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
21m 00s
|
|
Distance
|
2.5 Miles
|
|
|
Rain was back again last night but only 2 and a bit miles, felt a slight twinge in the calf last night.
|
|
Training Session
Sunday 27th January 2008, 08:00
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 45m 00s
|
|
Distance
|
11 Miles
|
|
|
Another long run, and felt much better than I have in recent shorter runs.
|
|
Training Session
Friday 25th January 2008, 18:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
22m 00s
|
|
Distance
|
2.4 Miles
|
|
|
Training Session
Thursday 24th January 2008, 17:00
|
|
How I Felt
|
Heavy Legged
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
38m 00s
|
|
Distance
|
4.2 Miles
|
|
|
Slightly quicker than normal run, felt really heavy legged tonight - a struggle to get out the door.
|
|
Training Session
Tuesday 22nd January 2008, 21:00
|
|
How I Felt
|
Tired
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
51m 00s
|
|
Distance
|
5 Miles (Approx)
|
|
|
Felt tired again tonight, definately struggle after Sundays.
|
|
Training Session
Sunday 20th January 2008, 09:15
|
|
How I Felt
|
Good
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 52m 00s
|
|
Distance
|
11 Miles
|
|
Feel really chuffed this afternoon, that's the longest I have ever got whilst training.  - and the shins felt fine (.......so far)
|
|
Training Session
Thursday 17th January 2008, 21:00
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
38m 00s
|
|
Distance
|
4 Miles
|
|
|
Felt good tonight.
|
|
Training Session
Tuesday 15th January 2008, 20:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
49m 00s
|
|
Distance
|
5 Miles
|
|
|
Felt OK after Sundays long run, began to feel it in the right foot towards the end.
|
|
Training Session
Sunday 13th January 2008, 14:00
|
|
How I Felt
|
Flying
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
1h 26m 29s
|
|
Distance
|
9.4 Miles
|
|
|
Longest I've ever run apart from a half marathon, did it with the 2 guys who are running the marathon with me and I felt great.
|
|
Training Session
Thursday 10th January 2008, 20:15
|
|
How I Felt
|
Good
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
49m 00s
|
|
Distance
|
5.2 Miles
|
|
|
Another 5, on my own tonight as running partner has 'man Flu' - felt great tho'
|
|
Training Session
Tuesday 8th January 2008, 20:30
|
|
How I Felt
|
OK
|
Weather
|
Windy
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
41m 00s
|
|
Distance
|
4 Miles
|
|
Very windy and pissing down, did not enjoy it one bit 
|
|
Training Session
Sunday 6th January 2008, 16:30
|
|
How I Felt
|
Good
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Long Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
1h 09m 00s
|
|
Distance
|
7.2 Miles
|
|
|
The second proper long (ish) run this afternoon, felt really good during this one.
|
|
Training Session
Saturday 5th January 2008, 11:00
|
|
How I Felt
|
Good
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Slow Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
18m 00s
|
|
Distance
|
2 Miles
|
|
Just a small run as per plan, still not sure what 18 mins or so does for you, but there we are. 
|
|
Training Session
Thursday 3rd January 2008, 20:30
|
|
How I Felt
|
OK
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Trail
|
Duration
|
53m 00s
|
|
Distance
|
5 Miles
|
|
|
Felt OK tonight, not as heavy legged as the last run.
|
|
Training Session
Tuesday 1st January 2008, 10:00
|
|
How I Felt
|
OK
|
Weather
|
Fair
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
|
|
Surface
|
Road
|
Duration
|
40m 00s
|
|
Distance
|
4 Miles (Approx)
|
|
|
Another 4 clocked up, felt slightly heavy legged this morning after Sunday's long 'un
|
|
