Training Blog

Hi there! Welcome to Runners Forum, a friendly online discussion board where you can join fellow runners in discussing all things related to running.

You are viewing the site as a guest, which means you either don't have a user account, or you haven't logged in. As a guest you are welcome to browse most parts of the site without restriction. If you wish to make your own posts you will need to sign up which is completely free.

13.5 stones or bust! Henners's Training Blog

View Profile: Henners

Henners

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	6.26
	Cycling	0
	Swimming	0

Last Week	Running	3.96
	Cycling	0
	Swimming	0

06 May - 12 May	Running	28.28
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	28.78
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	42.52
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	29.75
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	27.38
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	43.56
	Cycling	0
	Swimming	0

Additional Information

Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!

Location:
Dundee

Interests:
Watching TV, reading, cooking.

5k Personal Best:
0:22:48 (set 16/02/13)

10k Personal Best:
0:48:54 (set 25/04/13)

10 Mile Personal Best:
1:21:04 (set 17/03/13)

Half Marathon Personal Best:
1:45:40 (set 17/03/13)

Sex:
Male

Archive

May 2013 (9 entries)

April 2013 (22 entries)

March 2013 (22 entries)

February 2013 (22 entries)

January 2013 (25 entries)

December 2012 (22 entries)

November 2012 (23 entries)

October 2012 (18 entries)

September 2012 (16 entries)

August 2012 (19 entries)

July 2012 (14 entries)

June 2012 (16 entries)

May 2012 (15 entries)

April 2012 (15 entries)

March 2012 (19 entries)

February 2012 (15 entries)

January 2012 (15 entries)

December 2011 (13 entries)

November 2011 (15 entries)

October 2011 (18 entries)

September 2011 (18 entries)

August 2011 (28 entries)

July 2011 (14 entries)

June 2011 (14 entries)

May 2011 (25 entries)

April 2011 (13 entries)

March 2011 (1 entry)

February 2011 (3 entries)

January 2011 (12 entries)

December 2010 (7 entries)

November 2010 (6 entries)

October 2010 (11 entries)

September 2010 (7 entries)

August 2010 (15 entries)

June 2010 (5 entries)

May 2010 (7 entries)

April 2010 (3 entries)

March 2010 (30 entries)

Blog Entries For April 2010

Training Session Tuesday 6th April 2010, 19:00

How I Felt	Injured	Weather	Fair
Type Of Session	Running - Regular Run	Route	Arbroath Rd - Boars Rock
Surface	Road	Duration	49m 00s
Distance	4.35 Miles

Damn! Run going OK until just before 7K when I stumbled and when adjusting my stride to prevent a fall I felt a slight pull/tear in my right calf muscle. Bugger! Stopped straight away and walked the rest of the way (just half a mile thankfully). Still feeling it this morning so reckon I'll be 'out' for a few days, maybe even a week. Was looking forward to a good week with lots of miles too.

Training Session Monday 5th April 2010, 05:45

How I Felt	OK	Weather	Raining
Type Of Session	Running - Regular Run	Route	Arbroath Rd - Boars Rock
Surface	Road	Duration	33m 26s
Distance	3.1 Miles

After being really lazy at the weekend and not running at all (since Thursday last week in fact) was back out for the usual 5K morning run today. Took it easy for the most part and only felt a wee bit of stiffness/strain on my legs towards the end of the run. Quite pleased to have so little feel wrong after a prolonged time without running.

Gonna do over 10K easy run on the treadmill tonight as I need to get a good full program in this week to make up for last weeks non-activity.

Training Session Thursday 1st April 2010, 05:45

How I Felt	OK	Weather	Fair
Type Of Session	Running - Regular Run	Route	Arbroath Rd - Boars Rock
Surface	Road	Duration	32m 44s
Distance	3.1 Miles

Decent run - no aches and pains - kept a nice steady(ish) pace.