|
View Profile: Henners
|
Henners 
|
|
Mile-O-Meter
|
|
Week
|
Type
|
Total Miles
|
| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.28 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 28.78 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 42.52 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 29.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 27.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 43.56 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 44.14 |
| | Cycling | 0 |
| | Swimming | 0 |
|
|
Additional Information
|
Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!
|
Location:
Dundee
|
Interests:
Watching TV, reading, cooking.
|
5k Personal Best:
0:22:48 (set 16/02/13)
|
10k Personal Best:
0:48:54 (set 25/04/13)
|
10 Mile Personal Best:
1:21:04 (set 17/03/13)
|
Half Marathon Personal Best:
1:45:40 (set 17/03/13)
|
Sex:
Male
|
|
|
|
|
Blog Entries For May 2010
|
|
Training Session
Sunday 30th May 2010, 09:30
|
|
How I Felt
|
OK
|
Weather
|
Raining
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Arbroath Rd - Boars Rock
|
|
Surface
|
Road
|
Duration
|
45m 00s
|
|
Distance
|
4 Miles
|
|
Good run out on the road. 
|
|
Training Session
Saturday 29th May 2010, 10:10
|
|
How I Felt
|
Good
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Recovery Run
|
Route
|
'In the hoose!'
|
|
Surface
|
|
Duration
|
24m 58s
|
|
Distance
|
2 Miles
|
|
|
Just a very short and easy 2 miles to keep legs in tune for outdoor road run tomorrow.
|
|
Training Session
Friday 28th May 2010, 16:00
|
|
How I Felt
|
Good
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Intervals
|
Route
|
'In the hoose!'
|
|
Surface
|
|
Duration
|
52m 19s
|
|
Distance
|
4 Miles
|
|
|
Did an interval session as part of my new training program. 1 minute bursts of 10kph with 4 minutes of 8kph in between. Went well so pleased.
|
|
Training Session
Wednesday 26th May 2010, 19:30
|
|
How I Felt
|
Good
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Treadmill
|
Route
|
'In the hoose!'
|
|
Surface
|
|
Duration
|
1h 02m 17s
|
|
Distance
|
5 Miles
|
|
Second run in the new shoes - fantastic! It's amazing to run for 5 miles without any pain or niggles in my legs for the first time ever. 
I hope this continues...
|
|
Training Session
Monday 24th May 2010, 17:00
|
|
How I Felt
|
Good
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Treadmill
|
Route
|
'In the hoose!'
|
|
Surface
|
|
Duration
|
55m 00s
|
|
Distance
|
4.35 Miles
|
|
|
Well, after gait analysis on Sunday, purchased a shiny new pair of Brooks Adrenaline GTS 10's to correct my over-pronation (which I was shown on the video screen) and what a difference! So much better than my old shoes! By the end of my first treadmill session (7K) with the new shoes I'd got into a really comfortable motion and consistent form and my legs felt so much better than usual after the run. Great start with these shoes - to be honest I wasn't expecting there to be such a big difference (I'd been running in an old pair of NB 680's 'til now) - can't wait to try them outside. Hopefully 'goodbye' shin splints and other niggly injuries and 'hello' to pain free running!
|
|
Training Session
Thursday 20th May 2010, 17:15
|
|
How I Felt
|
Bad
|
Weather
|
Hot And Sunny
|
|
Type Of Session
|
Running - Regular Run
|
Route
|
Arbroath Rd - Boars Rock
|
|
Surface
|
Road
|
Duration
|
41m 22s
|
|
Distance
|
3.1 Miles
|
|
Usual 5K road run - legs felt bad (shin splints). Guess it's just because I've not done much road running for a month. Going to get the gait analysis done this weekend so hopefully that will help sort out all my leg issues. Jeez I hope so! 
|
|
Training Session
Tuesday 18th May 2010, 18:20
|
|
How I Felt
|
OK
|
Weather
|
Indoors
|
|
Type Of Session
|
Running - Easy Run
|
Route
|
'In the hoose!'
|
|
Surface
|
|
Duration
|
37m 34s
|
|
Distance
|
3.1 Miles
|
|
|
First, tentative run after injury so took it easy and only did 5K at 8kph. Managed it fine with seemingly no after effects on the legs. Very pleased but taking it very gradually coming back this time. Planning to go to new local running shop for gait analysis soon, so hopefully that will help prevent future injuries too.
|
|
