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View Profile: Henners
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Henners 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 6.26 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 3.96 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 28.28 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 28.78 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 42.52 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 29.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 27.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 43.56 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!
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Location:
Dundee
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Interests:
Watching TV, reading, cooking.
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5k Personal Best:
0:22:48 (set 16/02/13)
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10k Personal Best:
0:48:54 (set 25/04/13)
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10 Mile Personal Best:
1:21:04 (set 17/03/13)
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Half Marathon Personal Best:
1:45:40 (set 17/03/13)
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Sex:
Male
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Blog Entries For November 2010
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Training Session
Thursday 25th November 2010, 15:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Slow Run
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Route
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Mains Loan
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Surface
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Duration
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1h 00m 00s
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Distance
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5 Miles
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Good slow run on the treadmill. 
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Training Session
Wednesday 24th November 2010, 05:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Swannie Ponds
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Surface
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Road
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Duration
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31m 45s
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Distance
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5 KM
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First run for as while - need to get out more. Will try to do some every weekday going forward.
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Training Session
Tuesday 16th November 2010, 05:20
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Swannie Ponds
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Surface
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Road
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Duration
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53m 06s
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Distance
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8 KM
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Excellent run this morning, in icy conditions. Due to the slippy underfoot conditions I had to slow down turning corners and over cobbles but still recorded quite a good time for me to do 8K.
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Training Session
Saturday 13th November 2010, 11:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Arbroath Rd - Boars Rock
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Surface
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Road
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Duration
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32m 34s
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Distance
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5 KM
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Took Louise's van back to her work and ran home (roughly 5K) so a wee extra run.
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Training Session
Tuesday 2nd November 2010, 16:45
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Slow Run
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Route
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Mains Loan
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Surface
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Duration
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1h 15m 00s
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Distance
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10 KM
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Good treadmill run. Wasn't planning to run so far but got carried away watching TV! Pleased to have run 10K and felt so fresh at the end.
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Training Session
Monday 1st November 2010, 05:20
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Swannie Ponds
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Surface
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Road
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Duration
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53m 59s
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Distance
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8 KM
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Good 8K run this morning. Took it easy and managed no probs. Varied the run a bit and worked well to ease right calf - marvellous. Next run on Wed.
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