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View Profile: Henners
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Henners 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 25.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 3.96 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 28.28 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 28.78 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 42.52 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 29.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 27.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 43.56 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!
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Location:
Dundee
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Interests:
Watching TV, reading, cooking.
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5k Personal Best:
0:22:48 (set 16/02/13)
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10k Personal Best:
0:48:54 (set 25/04/13)
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10 Mile Personal Best:
1:21:04 (set 17/03/13)
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Half Marathon Personal Best:
1:45:40 (set 17/03/13)
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Sex:
Male
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Blog Entries For December 2010
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Training Session
Thursday 30th December 2010, 08:10
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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'In the hoose!'
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Surface
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Duration
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37m 30s
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Distance
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5 KM
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5K with some rolling hills thrown in for an extra challenge. 
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Training Session
Wednesday 29th December 2010, 05:30
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Mains Loan
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Surface
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Duration
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37m 30s
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Distance
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5 KM
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Decent run this morning before work. Must force myself to do same again on Thurs/Fri/Sat this week as going away to Ayr on 2nd so won't get a run for 2 days. 
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Training Session
Monday 27th December 2010, 09:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Mains Loan
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Surface
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Duration
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37m 30s
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Distance
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5 KM
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First run after all the festivities. OK, but a bit heavy legged.
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Training Session
Thursday 23rd December 2010, 05:30
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Mains Loan
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Surface
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Duration
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37m 30s
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Distance
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5 KM
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Another run this morning. Getting easier every day after the prolonged break recently.
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Training Session
Wednesday 22nd December 2010, 05:30
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Mains Loan
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Surface
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Duration
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37m 30s
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Distance
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5 KM
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Another easy run/jog this morning. I guess the treadmill really comes into it's own when the weather's like this. Now planning to run every day if I can - might have a day off on Sat though... 
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Training Session
Tuesday 21st December 2010, 05:20
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Mains Loan
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Surface
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Trail
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Duration
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37m 30s
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Distance
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5 KM
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Felt a bit better this morning - great! Will continue with daily 5k's on the treadmill until the snow and ice go away.
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Training Session
Monday 20th December 2010, 05:20
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Mains Loan
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Surface
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Duration
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37m 30s
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Distance
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5 KM
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First run/jog for 7 weeks (since the burglary) so took it easy - will just do 8kph 5K runs over the festive period to get myself back into the swing of things... anyhoo, good run.
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