Training Blog

Hi there! Welcome to Runners Forum, a friendly online discussion board where you can join fellow runners in discussing all things related to running.

You are viewing the site as a guest, which means you either don't have a user account, or you haven't logged in. As a guest you are welcome to browse most parts of the site without restriction. If you wish to make your own posts you will need to sign up which is completely free.

13.5 stones or bust! Henners's Training Blog

View Profile: Henners

Henners

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	6.26
	Cycling	0
	Swimming	0

Last Week	Running	3.96
	Cycling	0
	Swimming	0

06 May - 12 May	Running	28.28
	Cycling	0
	Swimming	0

29 Apr - 05 May	Running	28.78
	Cycling	0
	Swimming	0

22 Apr - 28 Apr	Running	42.52
	Cycling	0
	Swimming	0

15 Apr - 21 Apr	Running	29.75
	Cycling	0
	Swimming	0

08 Apr - 14 Apr	Running	27.38
	Cycling	0
	Swimming	0

01 Apr - 07 Apr	Running	43.56
	Cycling	0
	Swimming	0

Additional Information

Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!

Location:
Dundee

Interests:
Watching TV, reading, cooking.

5k Personal Best:
0:22:48 (set 16/02/13)

10k Personal Best:
0:48:54 (set 25/04/13)

10 Mile Personal Best:
1:21:04 (set 17/03/13)

Half Marathon Personal Best:
1:45:40 (set 17/03/13)

Sex:
Male

Archive

May 2013 (9 entries)

April 2013 (22 entries)

March 2013 (22 entries)

February 2013 (22 entries)

January 2013 (25 entries)

December 2012 (22 entries)

November 2012 (23 entries)

October 2012 (18 entries)

September 2012 (16 entries)

August 2012 (19 entries)

July 2012 (14 entries)

June 2012 (16 entries)

May 2012 (15 entries)

April 2012 (15 entries)

March 2012 (19 entries)

February 2012 (15 entries)

January 2012 (15 entries)

December 2011 (13 entries)

November 2011 (15 entries)

October 2011 (18 entries)

September 2011 (18 entries)

August 2011 (28 entries)

July 2011 (14 entries)

June 2011 (14 entries)

May 2011 (25 entries)

April 2011 (13 entries)

March 2011 (1 entry)

February 2011 (3 entries)

January 2011 (12 entries)

December 2010 (7 entries)

November 2010 (6 entries)

October 2010 (11 entries)

September 2010 (7 entries)

August 2010 (15 entries)

June 2010 (5 entries)

May 2010 (7 entries)

April 2010 (3 entries)

March 2010 (30 entries)

Blog Entries For May 2011

Training Session Tuesday 31st May 2011, 05:20

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Regular Run	Route
Surface		Duration	1h 00m 00s
Distance	8.08 KM

Training Session Monday 30th May 2011, 16:25

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Easy Run	Route
Surface		Duration	59m 53s
Distance	5 Miles

Training Session Friday 27th May 2011, 05:29

How I Felt	OK	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 30s
Distance	5 KM

Training Session Thursday 26th May 2011, 05:25

How I Felt	OK	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 30s
Distance	5 KM

Training Session Wednesday 25th May 2011, 05:15

How I Felt	Good	Weather	Fair
Type Of Session	Running - Tempo Run	Route	Swannie Ponds
Surface	Road	Duration	48m 29s
Distance	5 Miles

Good run this morning, and a good time too - new PB for five miles.

Training Session Tuesday 24th May 2011, 05:28

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 29s
Distance	5 KM

Training Session Monday 23rd May 2011, 05:25

How I Felt	OK	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 30s
Distance	5 KM

Training Session Sunday 22nd May 2011, 11:20

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 29s
Distance	5 KM

Training Session Saturday 21st May 2011, 08:45

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	45m 00s
Distance	6 KM

Training Session Friday 20th May 2011, 05:22

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	44m 29s
Distance	6 KM

Training Session Thursday 19th May 2011, 05:05

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	1h 00m 10s
Distance	5 Miles

Longer run this morning as I missed a day yesterday!

Training Session Tuesday 17th May 2011, 05:33

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 30s
Distance	5 KM

Training Session Monday 16th May 2011, 05:35

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 25s
Distance	5 KM

Training Session Friday 13th May 2011, 05:25

How I Felt	Good	Weather	Fair
Type Of Session	Running - Easy Run	Route	Swannie Ponds
Surface	Road	Duration	31m 42s
Distance	5 KM

Good, steady run this morning - very pleased with the time considering just going at a steady pace and not pushing.

Training Session Thursday 12th May 2011, 05:25

How I Felt	OK	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 29s
Distance	5 KM

Training Session Wednesday 11th May 2011, 05:30

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 29s
Distance	5 KM

Training Session Tuesday 10th May 2011, 05:25

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route	'In the hoose!'
Surface		Duration	37m 29s
Distance	5 KM

Good jog this morning.

Training Session Monday 9th May 2011, 05:30

How I Felt	OK	Weather	Indoors
Type Of Session	Running - Treadmill	Route	'In the hoose!'
Surface		Duration	37m 30s
Distance	5 KM

Good jog but interrupted for the toilet! (Just as well I was in the house)

Training Session Sunday 8th May 2011, 11:10

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route	'In the hoose!'
Surface		Duration	37m 29s
Distance	5 KM

Nice 5k jog on a Sunday, indoors out of the rain.

Training Session Saturday 7th May 2011, 10:30

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 30s
Distance	5 KM

Nice easy run.

Training Session Thursday 5th May 2011, 05:28

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	37m 29s
Distance	5 KM

Good easy run on the treadmill this morning.

Training Session Wednesday 4th May 2011, 05:25

How I Felt	Good	Weather	Fair
Type Of Session	Running - Easy Run	Route	Swannie Ponds
Surface	Road	Duration	33m 58s
Distance	5 KM

Lovely morning again so decided to go out on the roads. Nice run/jog.

Training Session Tuesday 3rd May 2011, 05:17

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Treadmill	Route	'In the hoose!'
Surface		Duration	42m 49s
Distance	5 KM

Good jog this morning.

Training Session Monday 2nd May 2011, 14:25

How I Felt	Good	Weather	Indoors
Type Of Session	Running - Jog	Route
Surface		Duration	42m 50s
Distance	5 KM

Good slow easy jog this afternoon.

Training Session Sunday 1st May 2011, 12:00

How I Felt	Heavy Legged	Weather	Indoors
Type Of Session	Running - Treadmill	Route
Surface		Duration	40m 03s
Distance	5 KM

Very tiring run today - ended up as a jog. Still got the 5K in though.