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View Profile: Henners
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Henners 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 6.26 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 3.96 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 28.28 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 28.78 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 42.52 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 29.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 27.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 43.56 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!
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Location:
Dundee
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Interests:
Watching TV, reading, cooking.
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5k Personal Best:
0:22:48 (set 16/02/13)
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10k Personal Best:
0:48:54 (set 25/04/13)
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10 Mile Personal Best:
1:21:04 (set 17/03/13)
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Half Marathon Personal Best:
1:45:40 (set 17/03/13)
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Sex:
Male
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Blog Entries For November 2011
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Training Session
Wednesday 30th November 2011, 05:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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52m 33s
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Distance
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5.5 Miles
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Run cut short this morning due to need for a No.2!  
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Training Session
Tuesday 29th November 2011, 05:17
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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58m 46s
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Distance
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6.23 Miles
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Training Session
Friday 25th November 2011, 05:11
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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58m 09s
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Distance
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6.24 Miles
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Good run this morning - felt good and set new PB for 10K. 
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Training Session
Tuesday 22nd November 2011, 05:12
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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58m 59s
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Distance
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6.21 Miles
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Training Session
Sunday 20th November 2011, 08:43
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 44m 02s
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Distance
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10.06 Miles
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Nice Birthday lsr - easy run - new running belt proved excellent - nice to be able to get a drink during my longer runs.
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Training Session
Friday 18th November 2011, 05:18
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 07m 45s
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Distance
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7.14 Miles
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Good run to work this morning. Had to 'stop off' at the airport again though. 
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Training Session
Wednesday 16th November 2011, 05:09
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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58m 25s
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Distance
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6.03 Miles
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Didn't feel as energetic as usual this morning but still did 6 miles at under 10 min/ml pace again so pleased with that.
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Training Session
Tuesday 15th November 2011, 05:13
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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58m 56s
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Distance
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6 Miles
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Training Session
Sunday 13th November 2011, 08:31
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 39m 16s
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Distance
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10.15 Miles
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Enjoyed the run today. Quite dull and cool - nice for running. 
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Training Session
Friday 11th November 2011, 05:18
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 08m 55s
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Distance
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6.9 Miles
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Nice easy run into work.
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Training Session
Wednesday 9th November 2011, 05:11
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 00m 01s
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Distance
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6 Miles
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Training Session
Tuesday 8th November 2011, 05:13
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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56m 22s
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Distance
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5.47 Miles
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Nice easy run this morning after the race on Sunday. 
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Race
Sunday 6th November 2011, 12:00
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How I Felt
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Good
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Weather
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Fair
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Surface
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Road
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Duration
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1h 37m 17s
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Distance
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10 Miles
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Very pleased with my first 10 mile race. Hoped to do something under 1:45 as it was a tough, hilly course. Delighted to finish in 1:37 for a new 10 mile PB!
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Training Session
Thursday 3rd November 2011, 06:16
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 02m 33s
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Distance
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6 Miles
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Training Session
Tuesday 1st November 2011, 07:14
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 01m 53s
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Distance
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5.95 Miles
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Tapering this week before the Templeton 10 on Sunday - so just doing 2 easy runs (today and Thursday) - nice easy run this morning.
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