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View Profile: Henners
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Henners 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 12.74 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 3.96 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 28.28 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 28.78 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 42.52 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 29.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 27.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 43.56 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!
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Location:
Dundee
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Interests:
Watching TV, reading, cooking.
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5k Personal Best:
0:22:48 (set 16/02/13)
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10k Personal Best:
0:48:54 (set 25/04/13)
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10 Mile Personal Best:
1:21:04 (set 17/03/13)
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Half Marathon Personal Best:
1:45:40 (set 17/03/13)
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Sex:
Male
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Blog Entries For January 2012
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Training Session
Tuesday 31st January 2012, 05:06
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 06m 33s
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Distance
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7.14 Miles
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Training Session
Sunday 29th January 2012, 13:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 34m 05s
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Distance
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10.03 Miles
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Training Session
Friday 27th January 2012, 05:17
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 10m 44s
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Distance
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7.42 Miles
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Nice, easy run to work this morning - enjoyed it, even though underfoot conditions weren't ideal. 
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Training Session
Wednesday 25th January 2012, 05:10
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 02m 43s
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Distance
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7.01 Miles
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Training Session
Tuesday 24th January 2012, 05:08
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 09m 36s
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Distance
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7.03 Miles
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Easy 7m this morning after fast finish run on Sunday.
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Training Session
Sunday 22nd January 2012, 08:35
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 33m 32s
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Distance
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10 Miles
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New 10 mile route with 'fast finish' workout loaded onto Garmin - 6m @ 10mi/m, 2m @ 9.30mi/m and 2m @ 9mi/m. Enjoyed the workout and equates to new 10m PB! 
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Training Session
Friday 20th January 2012, 05:17
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 07m 13s
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Distance
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7.43 Miles
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Quite tough run to work this morning - had to take care with slippy underfoot conditions, but still a good run I guess.
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Training Session
Wednesday 18th January 2012, 05:07
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 09m 10s
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Distance
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7.01 Miles
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New route this morning - out to the Coupar Angus roundabout and back - 7 miles - nice route.
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Training Session
Wednesday 11th January 2012, 05:14
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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59m 13s
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Distance
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6.61 Miles
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Training Session
Tuesday 10th January 2012, 05:15
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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51m 44s
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Distance
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6.1 Miles
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Training Session
Sunday 8th January 2012, 08:20
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Dundee Circular
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Surface
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Road
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Duration
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2h 12m 15s
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Distance
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13.37 Miles
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Nice easy long run over HM distance.
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Training Session
Friday 6th January 2012, 05:24
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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56m 54s
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Distance
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6.33 Miles
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Nice run to work - cold a crispy morning - enjoyed it!
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Training Session
Wednesday 4th January 2012, 05:15
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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57m 26s
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Distance
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6.3 Miles
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Bloody Garmin ran out of juice after 5.3 miles so the time and distance are estimates from running this route previously...
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Training Session
Tuesday 3rd January 2012, 10:30
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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'In the hoose!'
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Surface
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Duration
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1h 05m 00s
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Distance
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6.46 Miles
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Terrible weather yet again so on the treadmill.
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Training Session
Sunday 1st January 2012, 08:24
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 42m 00s
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Distance
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10.26 Miles
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Good easy run to kick off the year - enjoyed it thoroughly.
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