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View Profile: Henners
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Henners 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.28 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 28.78 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 42.52 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 29.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 27.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 43.56 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 44.14 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!
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Location:
Dundee
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Interests:
Watching TV, reading, cooking.
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5k Personal Best:
0:22:48 (set 16/02/13)
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10k Personal Best:
0:48:54 (set 25/04/13)
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10 Mile Personal Best:
1:21:04 (set 17/03/13)
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Half Marathon Personal Best:
1:45:40 (set 17/03/13)
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Sex:
Male
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Blog Entries For March 2012
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Training Session
Friday 30th March 2012, 05:08
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 05m 36s
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Distance
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7.12 Miles
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Training Session
Wednesday 28th March 2012, 05:05
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 00m 02s
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Distance
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6.02 Miles
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Training Session
Tuesday 27th March 2012, 05:09
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 06m 53s
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Distance
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7.18 Miles
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Training Session
Sunday 25th March 2012, 15:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Camperdown Park
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Surface
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Road
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Duration
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47m 11s
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Distance
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3 Miles
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Sport Relief 3 mile run with Mrs. Henners.  
I think she got a bit of a wake-up call as to how unfit she is (never does any excercise) - could only jog for a short distance at a time - we walked most of the 3 miles.
Really enjoyed doing it together. 
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Training Session
Saturday 24th March 2012, 08:18
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Sainsbury's Circular
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Surface
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Road
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Duration
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1h 12m 06s
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Distance
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7.62 Miles
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Training Session
Friday 23rd March 2012, 05:11
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 04m 26s
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Distance
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6.67 Miles
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Training Session
Wednesday 21st March 2012, 05:04
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 11m 00s
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Distance
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7.26 Miles
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Training Session
Tuesday 20th March 2012, 05:07
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Clepington Rd
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Surface
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Road
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Duration
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57m 56s
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Distance
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5.91 Miles
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Training Session
Sunday 18th March 2012, 08:31
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 43m 11s
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Distance
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10.51 Miles
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Training Session
Friday 16th March 2012, 05:04
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 12m 43s
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Distance
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7.39 Miles
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Nice easy run to work - still taking it slow at 10min/miles. Really enjoyed the run this morning - felt great all the way - nice & relaxed... 
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Training Session
Wednesday 14th March 2012, 05:05
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Clepington Rd
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Surface
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Road
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Duration
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55m 08s
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Distance
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5.55 Miles
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Another nice run this morning - still taking it very easy @ 10min/miles. No further injury issues - excellent!
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Training Session
Tuesday 13th March 2012, 05:04
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 10m 48s
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Distance
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7.12 Miles
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First normal run after calf strain recovery - forced myself to take it easy at 10min/miles - enjoyed the run, great to get back out there again. No aches or pains to report.
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Training Session
Sunday 11th March 2012, 09:09
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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29m 55s
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Distance
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3 Miles
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Training Session
Saturday 10th March 2012, 12:10
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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1h 03m 26s
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Distance
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6.21 Miles
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Very easy 10K run on the treadmill as part of recovery from the calf strain. Went very well with no problems.
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Training Session
Thursday 8th March 2012, 05:40
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Trail
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Duration
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18m 31s
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Distance
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10 KM
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Good easy 10K on the exercise bike after 3 mile easy run.
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Training Session
Thursday 8th March 2012, 05:05
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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30m 00s
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Distance
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3 Miles
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Recovery continuing with an easy 3 miles - no problems.
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Training Session
Tuesday 6th March 2012, 05:30
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Duration
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37m 29s
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Distance
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20 KM
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Good 20K on the bike, with an easy mile either side. Recovery from calf strain going well, fingers crossed.
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Training Session
Tuesday 6th March 2012, 05:10
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How I Felt
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Good
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Weather
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Indoors
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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20m 00s
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Distance
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2 Miles
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Easy 2 miles on treadmill during recovery. Went well, along with 20K on the bike.
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Training Session
Friday 2nd March 2012, 07:15
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Duration
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22m 00s
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Distance
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2.5 Miles
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Test of strained calf - fail after just 2.5 miles - need to rest it for another week I guess. 
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