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View Profile: Henners
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Henners 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.28 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 28.78 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 42.52 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 29.75 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 27.38 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 43.56 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 44.14 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Was a sprinter years ago - now doing distance running to lose weight and get fit again!
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Location:
Dundee
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Interests:
Watching TV, reading, cooking.
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5k Personal Best:
0:22:48 (set 16/02/13)
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10k Personal Best:
0:48:54 (set 25/04/13)
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10 Mile Personal Best:
1:21:04 (set 17/03/13)
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Half Marathon Personal Best:
1:45:40 (set 17/03/13)
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Sex:
Male
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Blog Entries For May 2012
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Training Session
Wednesday 30th May 2012, 05:14
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Tempo Run
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Route
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Kingsway
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Surface
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Road
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Duration
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41m 49s
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Distance
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4.5 Miles
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2 mile tempo run with 1 mile easy warm up and warm down
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Training Session
Tuesday 29th May 2012, 05:12
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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53m 05s
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Distance
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5.43 Miles
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Training Session
Monday 28th May 2012, 05:09
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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58m 48s
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Distance
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6.01 Miles
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Training Session
Sunday 27th May 2012, 07:33
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 04m 33s
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Distance
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6.55 Miles
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Training Session
Friday 25th May 2012, 05:15
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Run to work
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Surface
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Road
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Duration
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1h 00m 07s
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Distance
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6.15 Miles
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Training Session
Wednesday 23rd May 2012, 05:04
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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59m 23s
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Distance
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6 Miles
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Training Session
Tuesday 22nd May 2012, 05:12
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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59m 23s
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Distance
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6 Miles
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Race
Saturday 19th May 2012, 08:30
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How I Felt
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OK
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Weather
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Fair
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Surface
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Mixed
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Duration
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27m 30s
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Distance
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5 KM
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First Dundee Parkrun at Camperdown. Challenging course with hills as expected. Will be a good speed and hill workout on a regular basis. Will be volunteering every fortnight too, if required. 
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Training Session
Friday 18th May 2012, 05:10
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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59m 43s
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Distance
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6 Miles
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Training Session
Thursday 17th May 2012, 05:06
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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59m 20s
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Distance
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6 Miles
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Training Session
Wednesday 16th May 2012, 05:08
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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59m 54s
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Distance
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6.01 Miles
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Race
Sunday 13th May 2012, 10:05
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How I Felt
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OK
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Weather
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Windy
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Surface
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Mixed
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Duration
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54m 57s
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Distance
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6.21 Miles
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First attempt at the Monikie 10K. A mixture of road, grass and trail. A very tough run on a very windy day. Very pleased to average under 9 minute miles for the 10K. Excellent event - very well organised. Will definitely be back next year and will hope to beat today's time on a less windy day, hopefully! 
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Training Session
Friday 11th May 2012, 05:26
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Run to work
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Surface
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Road
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Duration
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43m 34s
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Distance
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4.89 Miles
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Steady run as a test of my hamstring before Monikie 10K on Sunday - passed with flying colours! Marvellous - I can go to Monikie without any worries and enjoy it...
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Training Session
Wednesday 2nd May 2012, 05:06
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 02m 09s
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Distance
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7.12 Miles
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Training Session
Tuesday 1st May 2012, 05:12
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Kingsway
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Surface
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Road
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Duration
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1h 00m 18s
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Distance
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6.06 Miles
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