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View Profile: Hrun
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Hrun 
Moderator
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 6.45 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 38.37 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 27.6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 19.6 * |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 23.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 19.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 16.2 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 19.3 |
| | Cycling | 0 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Location:
Paignton
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Interests:
Archery, Plodding, Mrs Hrun
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5k Personal Best:
24:45
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10k Personal Best:
47:17:64
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Half Marathon Personal Best:
1:56:25
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Marathon Personal Best:
TBA
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Sex:
Male
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Blog Entries For September 2008
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Training Session
Sunday 28th September 2008, 08:30
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How I Felt
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Flying
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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2h 13m 58s
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Distance
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14 Miles
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Fabulous day, Fabulous run. I love life!
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Training Session
Thursday 25th September 2008, 19:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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6.5 Miles
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Training Session
Thursday 25th September 2008, 19:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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6.5 Miles
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Training Session
Thursday 25th September 2008, 19:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 00s
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Distance
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6.5 Miles
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Training Session
Sunday 14th September 2008, 08:00
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How I Felt
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Good
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 21m 28s
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Distance
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9 Miles
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Training Session
Thursday 11th September 2008, 07:15
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 01m 03s
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Distance
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6.2 Miles
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Training Session
Wednesday 10th September 2008, 07:12
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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20m 50s
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Distance
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2.5 Miles
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Training Session
Sunday 7th September 2008, 08:05
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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1/2 Marathon
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Surface
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Road
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Duration
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2h 07m 37s
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Distance
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13.1 Miles
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Finally I have cracked the 1/2 marathon distance. I paced the run perfectly to get the distance.
At mile 5 and 8 I walked whilst I took a swig of Lime Juice and then a quick stretch before carrying on.
At mile 9 my right calf started to hurt and although it got no worse it stayed with me until mile 12 when it mysteriously disappeared 
Mile 1 10.11
Mile 2 10.13
Mile 3 9.40
Mile 4 9.42
Mile 5 10.10
Mile 6 9.38
Mile 7 9.33
Mile 8 9.32
Mile 9 10.03
Mile 10 9.22
Mile 11 9.21
Mile 12 9.19
Mile 13 9.52
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Training Session
Wednesday 3rd September 2008, 19:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Hill Work
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Route
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Surface
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Road
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Duration
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44m 37s
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Distance
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5 Miles
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A hard first 1/2 mile up hill followed by a very fast down. I paid for it and had to cut the run short at 5 miles, but am still happy with it.
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