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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For December 2009
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Training Session
Thursday 31st December 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Back from work v 4
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Surface
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Road
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Duration
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1h 22m 20s
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Distance
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8 Miles (Approx)
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Tuesday 29th December 2009
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Training Session
Tuesday 29th December 2009, 04:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lidls v 3
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Surface
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Road
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Duration
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35m 22s
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Distance
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3.6 Miles
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Feeling decidedly pooped in the afternoon but seemed to summon up some energy from somewhere leading to ..... course PB! 
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Sunday 27th December 2009
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Training Session
Sunday 27th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Washaway v 2
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Surface
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Road
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Duration
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1h 27m 17s
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Distance
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8.5 Miles (Approx)
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As for v 1but back via old railway bridge -v muddy & still icy in places
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Friday 25th December 2009
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Training Session
Friday 25th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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3 Miles (Approx)
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slowish jog- still icy in places
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Training Session
Thursday 24th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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4 Miles (Approx)
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slowish careful jog - icy in places
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Training Session
Wednesday 23rd December 2009, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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4 Miles
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20 mins on exercise bike
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Training Session
Tuesday 22nd December 2009, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cardiovasular
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Route
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Surface
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Road
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Duration
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27m 00s
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Distance
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2.6 Miles
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Very slow careful jog to gym and back - v icy . 5 mins on treadmill at 12 then a few short reps at 13
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Training Session
Sunday 20th December 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Washaway
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Surface
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Mixed
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Duration
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1h 28m 31s
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Distance
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8.5 Miles
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Feeling a bit like I might have overdone it this week.
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Friday 18th December 2009
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Training Session
Friday 18th December 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lidls v 3
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Surface
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Road
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Duration
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36m 11s
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Distance
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3.6 Miles (Approx)
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New route! As for v 2 but in reverse and up West Park and via roundabout before church. Legs a bit achy but not excessively so
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Training Session
Thursday 17th December 2009, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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15m 00s
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Distance
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6 Miles (Approx)
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15 mins on exercise bike - feeling good considering have run last two days.
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Training Session
Wednesday 16th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Recovery Run
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Route
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Lidls and Church v 2
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Surface
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Road
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Duration
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35m 32s
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Distance
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3.5 Miles (Approx)
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Definitely a recovery run but feeling relatively good considering last nights run
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Training Session
Tuesday 15th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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56m 00s
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Distance
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5.5 Miles (Approx)
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10 min jog to start then mainly quite fast after that. Keeping up with the others now. 
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Sunday 13th December 2009
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Race
Sunday 13th December 2009, 11:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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36m 42s
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Distance
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4 Miles
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Turkey Trot. Fastest pace for 2 years. Nothing spectacular but there is hope!
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Training Session
Friday 11th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lidls and Church
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Surface
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Road
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Duration
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29m 28s
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Distance
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3 Miles (Approx)
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Very easy run. Leg feelng quite achy. Hopefully with rest day tomorrow will be OK for Saturday.
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Wednesday 9th December 2009
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Training Session
Wednesday 9th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Lidls and Church v 2
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Surface
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Road
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Duration
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34m 57s
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Distance
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3.5 Miles
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Bit tired from last night but pretty good considering - only just outside course pb
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Training Session
Tuesday 8th December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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50m 00s
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Distance
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5 Miles
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Jogged to start then 40 mins all quite fast - feeling better than I have done for ages
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Training Session
Sunday 6th December 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Washaway
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Surface
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Road
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Duration
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1h 28m 22s
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Distance
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8.5 Miles (Approx)
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V muddy, windy and raining - second best time ever (and fasted was done in summer so much less mud) v pleased!
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Training Session
Saturday 5th December 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Treadmill
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Route
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Surface
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Road
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Duration
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27m 00s
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Distance
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2.75 Miles
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Ran to gym and back+ on treadmill 5 mins at 12 followed by 2 at 13 - eventual target- 5 @ 12 5 @ 13
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Training Session
Friday 4th December 2009, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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4 Miles (Approx)
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20 mins on exercise bike
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Training Session
Thursday 3rd December 2009, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lidls and Church v 2
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Surface
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Road
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Duration
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34m 48s
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Distance
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3.5 Miles (Approx)
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Still feeling good - course PB!
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Tuesday 1st December 2009
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Training Session
Tuesday 1st December 2009, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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45m 00s
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Distance
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4.5 Miles
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Best run for ages - in front for most of way. Really pleased!
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