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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For July 2010
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Training Session
Saturday 31st July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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1 x level 2 shred (no 6)
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Training Session
Thursday 29th July 2010, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Treraven Lane
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Surface
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Mixed
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Duration
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35m 26s
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Distance
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2.93 Miles
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How long!!  Really enjoyable run although can't believe how long it took. Bearing in mind was taking it very easy and includes much off road/gates/stiles etc not too fussed.
12.06 pace!!
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Training Session
Thursday 29th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 20m 36s
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Distance
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7.55 Miles
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Back from work v 3. 10.40 pace. 
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Training Session
Tuesday 27th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 02m 00s
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Distance
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6.26 Miles
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Did Polbrock route from shop (short version)
9.54 pace. (Felt like I was going quicker than that but still counting it as a 'good run' all the same)
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Training Session
Sunday 25th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lidls and Church
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Surface
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Road
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Duration
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25m 46s
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Distance
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2.78 Miles
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OMG! Course PB - 9.16 pace - wasn't expecting that at all as feeling quite tired after yesterdays run so just taking it steady
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Training Session
Saturday 24th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 59m 11s
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Distance
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11.18 Miles
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Camel Trail Nanstallon -back via road and pub. OK ish feeling a bit tired towards the end
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Training Session
Friday 23rd July 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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Level 2 shred - no 5
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Training Session
Thursday 22nd July 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Back from work v1
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Surface
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Road
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Duration
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56m 29s
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Distance
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5.86 Miles
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incl 11 x 2 mins fast 2 recovery
9.37 pace
Feeling quite heavy legged at start so v pleased with time.
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Training Session
Wednesday 21st July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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Level 1 shred no 11. Did level 1 again partly for a bit of variety and partly as I wanted to remind myself what is what like as Glenn is threatening to join me but keeps wimping out!
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Training Session
Tuesday 20th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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46m 11s
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Distance
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4.97 Miles
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Polmorla, Tescos, straight back to shop. 9.17 pace Really really pleased with that - 2nd fastest pace this year outside of races and it just felt steadyish
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Training Session
Sunday 18th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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First attempt at level 3 shred. Hard but quite enjoyed it! (Decided not to run due to long run yesterday and ultrasound. Despite physios instrucitons to carry on as normal decided to err on side of caution especially as foot very slightly achy)
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Training Session
Saturday 17th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 46m 42s
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Distance
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9.82 Miles
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First run with new supports. Possibly not wise after physio yesterday although he did say carry as normal so I did.
Disappointed to note after checking on goodrunguide route is slightly shorter than I thought - just under 10 as opposed to just over.
Footpath from Dinhams Bridge quite muddy.
10.51 pace.
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Training Session
Thursday 15th July 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Back from work v1
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Surface
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Road
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Duration
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59m 02s
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Distance
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5.86 Miles
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Ran back from work. 10.04 pace. Raining and really really windy. Loved it ! Attempted 7 x 3 mins fast 3 recovery but more like 3 mins struggle 3 mins give in!
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Training Session
Wednesday 14th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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1 x level 2 shred (no 4)
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Training Session
Tuesday 13th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 06s
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Distance
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4.43 Miles
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Group run cancelled - just took this as a steadyish run although pushing it a bit as sensed a course pb was a possibility. Really pleased with time - 9.44 pace.
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Training Session
Sunday 11th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Surface
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Road
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Duration
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38m 33s
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Distance
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3.95 Miles
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Ran back from Washaway. Claiming this as a tempo run as seemed to gain momentum running down through woods and then carried on pushing it to the end. Course pb - really pleased considering long run (and walk) yesterday. Legs shredded by brambles in woods - ouch!
9.45 pace
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Training Session
Saturday 10th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 37m 41s
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Distance
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9.29 Miles
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Camel Trail, Grogley and Washaway - 10.31 pace. OK ish. Weather hot
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Training Session
Thursday 8th July 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Back from work v1
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Surface
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Road
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Duration
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57m 16s
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Distance
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5.86 Miles
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9.46 pace
Felt very heavy legged and achy - puzzling as didn't do too much on Tuesday and felt fine yesterday. Was expecting more like 1 hour something so really chuffed.
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Training Session
Tuesday 6th July 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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48m 08s
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Distance
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4.68 Miles
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Polmorla and woods- 10.15 pace - felt remarkably OK ish bearing in mind haven't run since last Sunday.
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Training Session
Monday 5th July 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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1 x level 2 shred - no 3. Getting easier (but only a little)
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Training Session
Saturday 3rd July 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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1 x level 1 shred - no 10 - feel like I'm qualified to move on to level 2 permanently now!
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