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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For October 2010
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Training Session
Sunday 31st October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 34m 00s
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Distance
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7.98 Miles
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Sladesbridge, road to Polbrock, long route to Burlawn, back via farm and co op path.
Approximate time - stopped watch at beginning of fields and forgot to start again until near Anneka Bridge. V annoying! Longest run for ages - lots of mud. Back fine. 
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Training Session
Saturday 30th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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45m 37s
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Distance
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4 Miles
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Treraven Lane + Lidls. Course pb - mainly due to wearing gripppier shoes! 
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Thursday 28th October 2010
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Training Session
Thursday 28th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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45m 46s
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Distance
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4.25 Miles
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Talmena Church Tremarren. Feeling almost normal back wise -just need to work on getting some speeed back now!
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Tuesday 26th October 2010
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Training Session
Tuesday 26th October 2010, 17:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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46m 32s
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Distance
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4 Miles
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Treraven Lane (after work) Cautiously slow descent on footpath to Camel Trail - v slippy (not wearing trail shoes doh!). Back was a bit twingy during the day but felt fine running and touch wood seems OK Tuesday.
(Also did some pilates and stretching in the morning which I think is helping. )
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Training Session
Sunday 24th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Washaway
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Surface
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Mixed
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Duration
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1h 27m 03s
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Distance
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7.85 Miles
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First time I've done this route (and longest run) for ages. Back fine although felt a bit tight coming down the hill from Washaway- probably would have been better to do the road bit first.
Feeling a bit stiff generally on Monday but no major problems. Hurrah!
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Training Session
Saturday 23rd October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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42m 48s
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Distance
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3.67 Miles
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Treraven Lane. Back a bit stiff coming down hill from house but fine after that.
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Training Session
Thursday 21st October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Back from work v1
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Surface
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Trail
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Duration
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1h 02m 39s
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Distance
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5.86 Miles
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What felt like a really slow plod, taking it very easy (back a bit stiff in places). Time not too bad at all really - would have been really pleased to do it last year.
Main worry was getting home in one piece so overall v happy.
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Training Session
Wednesday 20th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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Pilates back dvd plus arms/shoulder part of the '10 minute workout' one. (Not hugely impressed with the latter - may have to improvise in places)
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Training Session
Tuesday 19th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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46m 13s
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Distance
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4 Miles
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Treraven Lane in reverse but added in Anneka's Bridge/Lidls loop at end - can't believe this has made less than 1/2 mile difference! (11.33 pace - legs feeling quite achy)
Fell over half way round - interrupted the flow a bit!
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Training Session
Monday 18th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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0 Miles
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1st attempt Pilates for Lower Back DVD - a bit more gentle than shredding! Mainly just stretching plus some ab work. Back feeling surprisingly alright considering last 2 days running.
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Training Session
Sunday 17th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 16m 50s
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Distance
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7.07 Miles
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Was intending to do Washaway route but had to do in reverse as too dark to go down trail first. By the time I got to the road to Polbrock back was grumbling a bit so decided to come back that way then added on Tremarren Road loop at end. Really pleased to have gone this far without any major problems though, back still not 100% but hopefully getting there!
(Stopped to walk in a couple of places (when back started to feel a bit 'dodgy')- not for too long - 10.52 pace altogether - v happy with that, also considering hill. )
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Training Session
Saturday 16th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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42m 09s
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Distance
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3.67 Miles
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Treraven Lane - lovely early morning pootle! First bit felt like I was running at a normal level of effort rather than 'cautiously slow due to back' pace. Then had to ease off a bit as back started to feel a bit tight but overall quite pleased with time.
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Thursday 14th October 2010
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Training Session
Thursday 14th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 58s
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Distance
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3.51 Miles
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Lidls and Church Summer route v 2. - legs feeling inexplicably achy but back felt normal at last - hurrah!
10.31 pace - course pb - although only 2nd attempt at this route and last time I did it had run previous 2 days in a row
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Tuesday 12th October 2010
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Training Session
Tuesday 12th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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44m 37s
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Distance
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3.67 Miles
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12.09 pace -sounds bad but a few stops and starts (dangerous looking dog - false alarm, back grumbling a bit) so relatively happy. Back still feeling not quite right. 
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Training Session
Sunday 10th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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6 Miles
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30 mins on turbo trainer - (had planned to do a short run but back a bit sore from yesterday so decided not to risk it)
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Training Session
Saturday 9th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 11m 43s
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Distance
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6.29 Miles
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Polbrock - shortest route (downhill first). Happy with time bearing in mind hills, back seems fine.
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Training Session
Wednesday 6th October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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48m 10s
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Distance
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4.72 Miles
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Loop from St Just caravan park - amazed to have done slightly quicker than 2007 time (think route may be slightly shorter as started watch at edge of caravan park rather than from caravan but wouldn't have made a great deal of difference)
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Race
Sunday 3rd October 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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58m 49s
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Distance
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6.2 Miles
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Newquay 10K - Hugely chuffed just to get round in one piece -( treated as a 'run in different surroundings' rather than a race) - amazed to have done so in under an hour with some time to spare.
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Training Session
Friday 1st October 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lidls and Church
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Surface
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Road
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Duration
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28m 44s
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Distance
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2.78 Miles
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10.20 pace - legs feeling a bit tired from yesterday - a feeling I haven't had for a while!
Back seems to be getting better - touch wood.
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