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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For December 2010
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Training Session
Friday 31st December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 12m 31s
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Distance
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6.56 Miles
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Back from work v 2. Definitely a plod! Legs feeling a bit tired from yesterday.
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Training Session
Thursday 30th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Lidls v 3
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Surface
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Road
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Duration
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35m 11s
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Distance
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3.42 Miles
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Steadyish pace - trying not to just plod - but legs still a bit achy from Tuesday, also running back from work tomorrow so didn't want to go too crazy.
Splits:
10 10 - turning for West Park
21 22 - Pod Stores
30 27 - Tremarren Avenue
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Tuesday 28th December 2010
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Training Session
Tuesday 28th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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7.46 Miles
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To shop in 12.06 - pb! (1.14 miles)
Then similar route to last week but incl Glenn Road - 6.32 miles - 9.58 pace
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Training Session
Monday 27th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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50m 00s
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Distance
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0 Miles
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5 x 10 mins pilates
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Training Session
Sunday 26th December 2010, 10:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 46m 03s
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Distance
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9.29 Miles
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Camel Trail, Grogley, Washaway - icy in places footpath v difficult going as frozen
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Training Session
Saturday 25th December 2010, 10:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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36m 00s
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Distance
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3.01 Miles
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Treraven lane -
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Training Session
Friday 24th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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30 mins (ish) ballet - v easy at start, hard at end - can't manage all of the final exercises.
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Training Session
Thursday 23rd December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 40s
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Distance
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4.24 Miles
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Molesworth St Cinema & school
Tried to push the pace a bit - 2nd fastest time this year 
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Tuesday 21st December 2010
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Training Session
Tuesday 21st December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 16m 00s
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Distance
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7.13 Miles
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To shop in 12.25 (1.14 miles)
Then steadyish run similar to last week. (6.09 miles - 10.28 pace)
Need to work on getting some speed back!
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Sunday 19th December 2010
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Training Session
Sunday 19th December 2010, 07:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 17m 08s
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Distance
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11.09 Miles
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Washaway, Grogley, Long Burlawn, back via Treraven Lane
Freezing cold. Snow and ice in places so a few stops and starts and very cautious downhill bits. Despite crazily slow time (due to ice etc) feeling very pleased with myself to have done the whole route and not cut short at any point.
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Training Session
Saturday 18th December 2010, 07:00
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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37m 37s
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Distance
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3.01 Miles
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Very icy in places so very cautious pace most of the way.
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Training Session
Friday 17th December 2010, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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20 mins pilates
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Training Session
Thursday 16th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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57m 01s
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Distance
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5.29 Miles
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Tescos, Church, Tremarren back (via cinema)
10.46 pace - legs a bit achy from Tuesdays run (and race probably) so not too bad considering.
10 minute splits:
10 turning for Tescos
20 bottom of Whiterock Road
30 top of first hill to Lesters
40 nearing Pod Stores
50 turning for car park
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Tuesday 14th December 2010
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Training Session
Tuesday 14th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 06m 00s
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Distance
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6.45 Miles
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Easy run to shop (12 mins 22 1.14 miles - 10.51 pace not bad for a slow run up hill!  )
Then - West Park, Cinema loop and 5 x Camel Trail post to cafe reps. 5.31 miles total 53 mins 14 - 10.01 pace average - also not bad at all - makes up for previous 2 runs.  )
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Sunday 12th December 2010
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Race
Sunday 12th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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36m 36s
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Distance
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4 Miles
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Redruth Turkey Trot
Hmm, bit disappointing time wise but quicker than last year so mustn't grumble too much.
Mile splits (all approx as from memory)
1. 8 mins (mainly downhill) **
2. 18 mins (mainly uphill)
3. 27.16 (mainly flat)
4. 36.36 (mainly flat but uphill at end)
** Think I was quicker than this last year so maybe the moral is hold back at the start!
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Training Session
Friday 10th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 07s
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Distance
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2.78 Miles
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 Eek- not sure what happended there - slowest time ever - taking it easy due to race on Sunday but even allowing for that still v disappointing - first time ever over 30 minutes. 
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Wednesday 8th December 2010
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Training Session
Wednesday 8th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 45s
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Distance
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3.42 Miles
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Lidls and Church v 3
Going cautiously - a bit icy in places.
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Training Session
Tuesday 7th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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49m 34s
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Distance
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4.5 Miles
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Molesworth Street Cinema + School + 1 x sprint from Camel Trail post to cafe.
Some ice in places so had to be a bit cautious but nothing too major.
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Training Session
Monday 6th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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20 mins ballet
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Training Session
Sunday 5th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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1h 54m 41s
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Distance
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9.52 Miles
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Washaway, Burlawn, Back via permissive path and coop
Mixture of icy roads, churned up frozen mud and very squelchy mud! Few stops and starts due to ice so quite pleased with time.
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Training Session
Saturday 4th December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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45m 46s
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Distance
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3.95 Miles
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Ran back from Washaway- taking it easy due to ice and long run tomorrow.
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Training Session
Friday 3rd December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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2 x 10 minutes pilates
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Training Session
Thursday 2nd December 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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54m 15s
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Distance
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5.21 Miles
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Tremarren, Tescos, Church Talmena.
10.24 pace. Not bad at all for a Thursday morning
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Tuesday 30th November 2010
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