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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For June 2011
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Training Session
Thursday 30th June 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Back from work v1
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Surface
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Road
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Duration
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59m 04s
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Distance
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5.88 Miles
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Feeling a bit tired but managed 5 x 4 mins fast 4 recovery - fast at
8.58
9.24
9.40
8.52
9.27
Average pace along trail 9.56
Average pace overall 10.02
Nothing spectacular but happy with the considering how tired I have been feeling on previous Thursdays 
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Training Session
Wednesday 29th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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30 mins new yogalates dvd. Not too impressed with the first workout - second one seems a lot better (but only did a bit of that due to lack of time)
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Training Session
Tuesday 28th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 01m 00s
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Distance
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5.8 Miles
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Ran up to Pendavey farm than back along trail via road and back to J's house. Temperature the wrong side of hot, legs the wrong side of tired. Garmin wouldn't start at first - 10.36 pace for most of the route - not too bad considering hill.
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Training Session
Sunday 26th June 2011, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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2h 15m 37s
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Distance
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11.02 Miles
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Scorchio! Ran up to Burlawn x roads then to Grogley and back down trail via usual route. Footpath up to Washaway v overgrown so ran up to Pendavey Farm via the road & then to Polmorla/St Breock to make up the distance.
From half way point onwards really really struggled in the heat.
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Training Session
Saturday 25th June 2011, 13:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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49m 34s
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Distance
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4.05 Miles
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Treraven Farm + Bridges
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Training Session
Thursday 23rd June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 08m 05s
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Distance
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6.65 Miles
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Ran back from work + over Anneka's Bridge. Legs feeling a bit tired & left hamstring a bit tight - decided against any speedwork (again!)
Overall 10.14 pace - happy with that considering it felt like a bit of a plod
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Training Session
Wednesday 22nd June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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20 mins yoga
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Training Session
Tuesday 21st June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 11m 17s
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Distance
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7.35 Miles
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Ran to Pawton and then back down from Edmonton trail and back to J's house.
9.41 pace. Extremely happy with that considering Sunday's run - legs didn't feel too bad at all.
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Training Session
Sunday 19th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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3h 17m 26s
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Distance
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17.5 Miles
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Down trail to Polbrock then on road to Nanstallon, up to Washaway, turned right at cross roads, down garden centre path, over main bridge then down trail and back to make up the distance.
Really happy with that - felt fine most of the way. (Struggled a bit on last mile but nothing like as bad as on the 16 miler the other week.)
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Training Session
Saturday 18th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Treraven Lane
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Surface
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Mixed
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Duration
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36m 37s
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Distance
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3.1 Miles
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Gentlish amble in anticipation of long run tomorrow!
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Training Session
Thursday 16th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Back from work v1
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Surface
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Road
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Duration
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1h 02m 59s
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Distance
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5.86 Miles
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Legs very achy - decided any attempt at speed work would be silly. Time not too bad considering how I was feeling.
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Training Session
Tuesday 14th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 03m 53s
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Distance
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6.32 Miles
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Ran to Edmonton then back down via St Breock to Polmorla and back to J's house.
Legs a bit achy but feeling so much better then on Sunday + shins now fine. Phew! 
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Training Session
Sunday 12th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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16m 10s
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Distance
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1.5 Miles
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Aargh! This was supposed to be my long slow run but legs shot to pieces and even 1.5 miles was a struggle!
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Training Session
Friday 10th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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42m 27s
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Distance
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4 Miles
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4 miles from Lucy's. Feeling a bit sluggish
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Training Session
Tuesday 7th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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58m 24s
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Distance
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5.96 Miles
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Down Gonvena, over Annekas Bridge, Pendavy Farm, back to J's house.
vv achy legs , was intending not to do the whole route but once I got to Polbrock Bridge thought I might as well carry on.
V small amount of walking up the hill - approx 1/4 mile (not included in total above)
Average pace works out to 9.40 something - more than happy with that!
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Training Session
Sunday 5th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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3h 02m 53s
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Distance
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16.1 Miles
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Camel Trail, Nanstallon, Washaway etc as for 14.4 route but ran down Polmorla Road and then back via Whiterock Road and Tremarren Avenue. First 14 miles absolute bliss - last 2 a bit of a struggle!
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Training Session
Saturday 4th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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37m 02s
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Distance
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3.1 Miles
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Treraven Lane - easyish amble in anticipation of long run tomorrow! ...
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Training Session
Thursday 2nd June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Trail
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Duration
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57m 26s
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Distance
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5.89 Miles
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Rang back from work going out via the back way- tourists everywhere - grrr!
Incl 10 x 2 mins fast 2 recovery - as intervals go quite enjoyed it - most fast bits around 8.41 to 8.45 pace.
(Couldn't get a signal on my Garmin to start with again - so total time is guesstimated but did 5.8 miles in 56.36 - average pace 9.46)
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