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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For November 2011
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Training Session
Wednesday 30th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0.1 Miles
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20 minutes turbo trainer. Check. 
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Training Session
Tuesday 29th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 46s
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Distance
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4.27 Miles
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4.27 miles around town - a bit shorter than usual (just me + J) but also a bit quicker.
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Sunday 27th November 2011
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Training Session
Saturday 26th November 2011, 23:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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1h 47m 46s
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Distance
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9.29 Miles
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Camel Trail, Grogley, Washaway
Time a bit slow but ran in reverse which I think makes it slower due to long stretch up Pendavey Hill. Also footpath extremely muddy. Feeling loads better than on recent LSRs (although was struggling a bit towards the end).
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Training Session
Saturday 26th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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48m 00s
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Distance
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4 Miles
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'Trev 4' route against virtual partner - who I comfortably beat but then forget to press the stop button at the end. Doh! 
(Time is a 'guesstimate' - last attempt was 48 37)
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Training Session
Friday 25th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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16m 00s
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Distance
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0.1 Miles
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16 mins turbo trainer.
Could have carried on but wanted to make sure legs not suffering for LSR at weekend.
I will get to 20 without my legs falling off. I will I will I will. 
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Training Session
Thursday 24th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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33m 13s
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Distance
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2.97 Miles
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First attempt at anything vaguely resembling a hill session for goodness knows how long. 
Ran down Molesworth St, to Egloshayle, round pub (shortest way), over main bridge, then hill reps from Lidls bus stop to start of church (ending at the lamppost).
Not a very steep hill - the aim was for a continuous (ish) effort 3 x fast up as, down twice, then straight home on the final one.
Time: 55.06, 51,33. 55.65
Min/mile pace: 10.07, 9.32, 10.04.
This was really just a practice go to suss out the hill and the best way of warming up - (what I did was probably a bit too long at 27 minutes). Aim for next time - shorter warm up plus 2 lots of the above.
Was feeling a bit tired at the start (although not too bad on the hills) so quite happy with what I did today as a starting point! 
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Training Session
Wednesday 23rd November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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3 x 10 minutes pilates - legs too tired from yesterday for the bike
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Training Session
Tuesday 22nd November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 10m 37s
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Distance
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6.66 Miles
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Cinema loop, up to Tescos, Bridge View, along Egloshayle nearly to Church and back via Gonvena.
Average pace 10.36 but was going quite fast on the flat bits - went a bit further than I was expecting as well so happy with that.
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Sunday 20th November 2011
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Training Session
Sunday 20th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 37m 01s
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Distance
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8.25 Miles
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Ran to Polbrock, Grogley loop, up to Pendavey Farm, turned right at Egloshayle to come back via 1st alleyway and Trenant Vale.
A real struggle! Legs v achy.
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Training Session
Saturday 19th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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44m 26s
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Distance
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4.11 Miles
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Two miles warm up running towards Polbrock - 10.32 + 11.02 (2nd one included approx 1 mins walk). Walked on a bit then fast mile back in 8.19!  V happy with that as legs quite achy from dvd yesterday - nearly gave up towards the end!
Short walk after this (not included in total mileage), then jogged home (12.20 pace)
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Training Session
Friday 18th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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6 week 6 pack dvd - better than last time still struggling on some of the exercises (side planking and stair climbing thingy)
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Training Session
Thursday 17th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 17s
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Distance
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3.01 Miles
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Lidls and Church summer route. Took it easy just pushing it a little for the cricket pitch path (ending at the roundabout).
(9.46 to West Park roundabout, 10.40 to start of path, 9.23 to roundabout, 10.46 to home.)
In new shoes (Saucony Kinvara) - love them to bits  but am a bit worried they will wear really quickly. 
Feeling loads better than on Tuesday.
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Training Session
Wednesday 16th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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15m 00s
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Distance
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0.1 Miles
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15 minutes turbo trainer - very bad nights sleep so cut down time a bit
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Training Session
Tuesday 15th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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59m 24s
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Distance
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5.4 Miles
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Ran from shop - Egloshayle loop, cinema/Glenn Road , back via hill and Talmena then back up Gonvena Hill
Oh dear! Legs felt a bit tired but this was much more of a struggle than I felt it should have been. 11 min miling.  - Possibly overdid things a bit last week.
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Sunday 13th November 2011
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Training Session
Sunday 13th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 25m 18s
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Distance
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8.22 Miles
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Ran back from Bodmin (from top of Sainsbury's car park via Pendavey Farm).
Legs v achy at start, got better as I went along then started to flag towards the end - Pendavey Hill was a real struggle!
Really pleased with pace for the first 4 miles - 9.25, 9.11, 9.51 9.46 but then realised it is slightly downhill!
Overall though quite a satisfactory run.
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Training Session
Saturday 12th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 50s
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Distance
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2.78 Miles
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Lidls and Church - v happy with this - done after 10 mins turbo training but quickest time for a while and included 0.3 m at 8.28 pace.
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Training Session
Friday 11th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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6 week 6 pack dvd - first attempt - quite hard in places and when I was finding it easier suspect that this was because I wasn't doing the exercises quite right.
Stomach a bit achy the next day so hopefully its doing some good.
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Training Session
Thursday 10th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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30m 03s
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Distance
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3 Miles
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Lidls and Church Summer route. Still feeling zippy!
Ran fastish from the first turning into the park to the Egloshayle church turning - 0.52 miles at 8.49 pace and also from the start of the path round the cricket pitch to Barney's roundabout - 0.64 miles at 9.24 pace.
Quite happy with that.
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Training Session
Wednesday 9th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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18m 00s
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Distance
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0.1 Miles
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18 mins turbo trainer - was supposed to be 20 but legs tired from yesterday - almost stopped at 15
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Training Session
Tuesday 8th November 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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50m 04s
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Distance
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4.9 Miles
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Molesworth St, long cinema loop, Tescos, over main bridge to Pod Stores and back via main bridge and Molesworth St.
Feeling rather good.
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Training Session
Sunday 6th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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28m 32s
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Distance
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2.78 Miles
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Lidls and Church v 1 after 10 mins turbo training.
Feeling so much better than yesterday!
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Training Session
Saturday 5th November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 34m 50s
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Distance
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7.85 Miles
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Oh dear oh dear oh dear. Feeling v hungover. Not good. 
Lesson learnt - I can't drink and run the following day as easily as I used to - proabably a good thing!
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Training Session
Thursday 3rd November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 53s
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Distance
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2.78 Miles
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Lidls and Church v 1 - Legs feeling v achy so very pleased with time.
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Training Session
Wednesday 2nd November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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20 mins yoga
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Training Session
Tuesday 1st November 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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46m 00s
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Distance
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4.13 Miles
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Molesworth St Cinema and School - legs v achy - time not too bad considering.
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