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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For January 2012
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Training Session
Tuesday 31st January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 08m 08s
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Distance
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6.84 Miles
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Ran to start - 9 mins 36, then 5.95 as per last Tuesday but going straight back to house from top of Molesworth Street. Felt quite hard but in a good way. 
Average pace for the whole lot 9.57
3 x 7 press ups
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Training Session
Sunday 29th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Surface
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Mixed
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Duration
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2h 26m 57s
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Distance
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14.05 Miles
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5 miles with Bodmin Roadrunners + rang back along the trail
Both very enjoyable! 
3 x 6 press ups (technique a bit dodgy on the last few as done after getting back from the pub  )
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Training Session
Saturday 28th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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14m 21s
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Distance
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1.35 Miles
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Woods + Alleyway -done after 15 mins on bike.
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Training Session
Friday 27th January 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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0 Miles
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6 week 6 pack dvd - first set plus up to long lever crunchies on 2nd
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Training Session
Thursday 26th January 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 26s
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Distance
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3.29 Miles
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Lidls and Church v 3 - Set Garmin to lap at each .5 mile - did .5m easy, 05. bit harder, 0.5 harder still then alternate easy and hard
Very pleased with the result - a route pb! - especially as legs were feeling a bit tired and I didn't feel as though I was going that fast.
Average pace 9.52. 
3 x 6 press ups
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Training Session
Wednesday 25th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0.1 Miles
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30 mins on bike - longest so far. Accompanied by Pulp Fiction music this time.
3 x 6 press ups
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Training Session
Tuesday 24th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 10m 42s
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Distance
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6.75 Miles
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Same route as last Tuesday - pace a bit slower than last week (legs in need of that) but felt quite easy/relaxed. (Average - 10.29 pace)
Mile splits as follows:
10.12, 10.10, 10.23, 10.19 (v pleased with consistency(ish) up to here! )
11.42 (going up to Tescos)
9.38 (..and back down)
11.04 - pace for last bit up Gonvena Hill
3 x 6 press ups (also did yesterday)
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Training Session
Sunday 22nd January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 11m 59s
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Distance
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7.09 Miles
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Ran back from Sainsburys in Bodmin , going around Annekas Bridge loop at end.
Supposed to be my LSR but was so annoyed at myself from yesterday decided to have another go at a timed mile - did the third mile in 8.21 - quite happy with that all things considered.
(This run was supposed to be a 'short long run' - aiming for about 8 but legs weren't really up to any more - average pace 10.09 - a bit too quick for a LSR - not so long ago some of my 'quick' runs were slower than this! - Overall route is slightly downhill but not really significantly.
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Training Session
Saturday 21st January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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42m 24s
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Distance
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4 Miles
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Timed mile fail! Went off way too quick then stopped after 0.45 mile - really annoyed at myself for stopping  - even though I'd got the pacing all wrong generally think its always best to carry on and see what happens.
(0.45 mile done in 8.04 pace)
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Training Session
Friday 20th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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0 Miles
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2 x 10 mins yoga. 3 x 5 press ups
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Training Session
Thursday 19th January 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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32m 38s
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Distance
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3.09 Miles
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Lidls and Tremarren Hills.
Lidls - 47.07, 45.80, 47.38 - legs feeling a bit tired and not wanting to go too mad due to timed mile on Saturday.
Tremarren - 37.65, 37.86, 37.38 - bit better than last weeks effort - felt that technique was better - lifting knees higher seemed to help.
3 x 5 press ups
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Training Session
Wednesday 18th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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26m 00s
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Distance
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0.1 Miles
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26 mins on bike accompanied by Meatloaf this time!
3 x 5 pressups
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Training Session
Tuesday 17th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 09m 41s
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Distance
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6.9 Miles
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As last week but went all the way up to Tescos. Brief stoppage to talk to two potential new recruits just after the alleyway (not included in total time).
Overall pace a tiny bit slower than last Tuesday@ 10.06 but felt like a much better run - longer and the bits where we were going quicker seemed faster but also easier than normal!
3 x 5 press ups.
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Training Session
Sunday 15th January 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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2h 15m 38s
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Distance
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12.59 Miles
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Camel Trail, Nanstallon, Washaway.
Lovely sunshine but very chilly - perfect for running! Really enjoyed this - especially as I seemed to get faster as I went along - last stretch from Sladesbridge pub to home done at 9.38 pace
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Training Session
Saturday 14th January 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 19s
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Distance
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2.5 Miles
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Easyish amble done after 15 mins accompanied by Iggy Pop (on CD obviously!) on bike - legs feeling a bit wobbly!
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Training Session
Thursday 12th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 11s
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Distance
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3.43 Miles
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Cinema loop to warm up then 3 x Lidls 'hill' - 49.64, 46.57. 48.50. Very happy with that - marginally slower than in previous weeks but legs feeling quite tired and would have expected something slower.
Then Westerlands Avenue loop to recover - bit too long at approx 6 mins, and not really good for recovery as overall is uphill and quite steep towards the end - probably best to jog straight to the start of the next lot next time.
Then x 3 Tremarren Avenue from first lampost on left to sign for school. 38.09, 37.28, 41.10  Owwww that really is a hill!  (Pace on each works out to 11.59, 10.51 and 11.44  - not sure why the middle one was so much quicker. Definitely room for improvement here!
Average pace for whole run 10.50
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Training Session
Wednesday 11th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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21m 00s
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Distance
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0.1 Miles
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21 mins on new bike. Loving it but need to work out the best way of using the resistance.
Also - 3 x 4 press ups - now seem to be struggling less. (Plan is to try and do this on most days increasing by one a week, so should be on 3 x 50 ish by the end of the year. Maybe.)
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Training Session
Tuesday 10th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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59m 36s
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Distance
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5.97 Miles
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Same as last Tuesday (Gonvena, West Park, Cinema Talmena) minus the extra bit at the start
Finally cracked the 10 minute mile barrier! (9 59 pace ) (Not that I haven't done it before - but its been a while on this particular route (or anything vaguely similar).
Wasn't intending to push it (and didn't really feel like I was until the last stretch up Gonvena Hill) as legs had been feeling quite achy from last week (but only during the day - hardly noticed when I got going, back also a bit stiff but touch wood, fingers crossed seems fine now (on Wednesday)).
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Training Session
Sunday 8th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 53m 20s
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Distance
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10.65 Miles
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Got dropped off at Bodmin and ran back along trail coming off at Grogley, then up hill and back down hairpin bend, up Burlawn Hill plus a few loops around town to make up the distance.
Felt the best I've done on a long run for ages.
Average pace 10.38 = v happy with that especially taking into account the hills.
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Training Session
Saturday 7th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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26m 15s
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Distance
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2.78 Miles
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Done after 10 mins on bike - legs felt quite achy, so not pushing it too much, just trying not to dawdle.
Surprisingly - 2nd quickest time on this route ever!
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Training Session
Friday 6th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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3 x 10 mins pilates
3 x 4 press ups
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Training Session
Thursday 5th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 29s
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Distance
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3.7 Miles
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An exploratory run to try out some different hills! Tried - West Park roundabout, from first lamp post on right to start of white lines at top - approx 30 seconds - not really long enough - did 3 of these.
Also Talmena Avenue from first lamp post on right to last one before school - much steeper and approx 45 seconds so that's probably the one to do (but stopped after one this time as feeling a bit pooped).
Overall legs feeling a bit tired and very windy so pace a bit slow - 10.56 minute miling but all being well will have done 5 runs this week - can't remember the last time I did that!
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Training Session
Wednesday 4th January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Trail
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Duration
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26m 00s
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Distance
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0.1 Miles
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26 mins turbo trainer.
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Training Session
Tuesday 3rd January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 03m 29s
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Distance
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6.19 Miles
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Ran with C - down Gonvena Hill, West Park, Cinema loop, Talmena.
Average pace 10.15 - felt brisk but not uncomfortably so.
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Training Session
Monday 2nd January 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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38m 15s
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Distance
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3.15 Miles
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Ran to coast from New Polzeath and back, plus a few loops round the car park while waiting for Glenn.
Really windy - started to go down the coast path a little way but decided to turn back.
Far too many gates and stiles on this route to be worrying about time!
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