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View Profile: Jeanette
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Jeanette 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 25 Mar - 31 Mar | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Have been running for 25 years, now keen to find ways to stave off the inevitable (?) decline!
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Location:
Cornwall
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Interests:
Err running!
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10k Personal Best:
0:44:53 Shinfield 10k 1997
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10 Mile Personal Best:
1:15:15 Maidenhead 10 1997
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Half Marathon Personal Best:
1:38:51 Wokingham 1/2 1993
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Marathon Personal Best:
3:52:58 London Marathon 1995
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Sex:
Female
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Blog Entries For March 2012
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Training Session
Saturday 31st March 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 27s
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Distance
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3.05 Miles
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Lovely gentle amble around Treraven Lane. 
(Done after 15 mins on bike. )
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Training Session
Friday 30th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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0 Miles
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2 x 10 mins pilates.
3 x 14 press ups 
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Training Session
Thursday 29th March 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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29m 25s
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Distance
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3.1 Miles
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Lidls and Church Summer route incl 15 x 30 secs fast 30 recovery - surprisingly enjoyable! 
(Did this instead of running back from work - which I felt would have too much of a slowish plod - need to get some more 'zip' back).
(Not doing so well on press ups this week - 3 x 14 done once, plus 1 x 14 this morning. None today yet. Will try and do 3 lots tonight.
Edit 3 x 0 press ups done. Rubbish   )
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Training Session
Tuesday 27th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 03m 22s
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Distance
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6.02 Miles
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Ran to Sladesbridge from shop then up Pendavey Hill and down and back via trail + Trenant Vale. Legs achy from Sunday. Really should have done something shorter and easier. 
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Race
Sunday 25th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Surface
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Road
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Duration
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57m 42s
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Distance
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6.2 Miles
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Newquay Runway Runround 10K.
Weather just the wrong side of hot. Tiny bit disappointed with time but enjoyed it!  
Average pace 9.12
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Training Session
Sunday 25th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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14m 57s
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Distance
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1.4 Miles
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Woods + Alleyway
Usual pre race shall I shan't I go out dilemma. Eventually decided on this just to stretch my legs.
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Training Session
Friday 23rd March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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2 x 10 mins yoga
3 x 13 press ups
Remainder of next yoga 'segment' on dvd (left running while doing press ups)
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Training Session
Thursday 22nd March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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56m 56s
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Distance
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5.88 Miles
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Ran back from work - legs feeling quite achy but didn't want to just plod so did some gentle intervals - 5 x 3 mins fast 3 recovery.
Quite happy with overall time considering how I was feeling.
3 x 13 press ups
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Training Session
Tuesday 20th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 02m 12s
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Distance
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6.36 Miles
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Stonking run! Ran to cattery, then up hill and back via Tescos and Molesworth Street. No sign of foot pain other than very very minor discomfort afterwards and Wednesday am (barely noticeable) so I think it was definitely the shoes.
Average pace 9.47
3 x 13 press ups
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Training Session
Monday 19th March 2012, 10:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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12 Miles
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Cycled to work (and back tonight)
(Not planning on making this a regular occurrence- due to mud on trail and lack of showers at work- car in garage! )
3 x 13 press ups. 
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Training Session
Sunday 18th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 55m 42s
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Distance
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10.25 Miles
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Burlawn (shorter route) Grogley, Washaway
Lovely running weather - cold(ish) but sunny.
Route pb!!! Not sure how that happened - started off OK but felt quite sluggish on the second half, also foot path very very muddy - nearly lost a shoe at one point.. but...
...pain in right heel  (might be wrong combination of shoes and supports - need to experiment with this)
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Training Session
Saturday 17th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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40m 02s
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Distance
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4.06 Miles
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Another timed mile DNF! Not sure whats going on - just can't seem to get my head round it. This time I stopped after 0.81 mile, for which I then found I had done at 7.47 pace. Really must get this sorted!
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Training Session
Friday 16th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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0 Miles
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2 x 10 mins yoga
3 x 12 press ups plus a bit more yoga (left the dvd running and did a bit more of another secton)
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Training Session
Thursday 15th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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59m 38s
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Distance
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5.86 Miles
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Aaaargh so annoyed with myself! Ran back from work planning do a timed mile as the third one in - started off OK but my head just wasn't there. Hit the lap button after 0.6 mile. 
On the plus side the 0.6 was done at 7.57 pace - best yet - why couldn't I have just hung in for another 0.4 of a mile!
Also miles before and after the 0.6 included some walking and what running I did didn't feel that quick so taking all that into account time not too bad at all
Will try again on Saturday.
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Training Session
Wednesday 14th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0.1 Miles
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30 mins on bike (accompanied by Motorhead again!)
3 x 12 press ups
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Training Session
Tuesday 13th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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59m 45s
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Distance
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5.86 Miles
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Edmonton from CRS - back via Molesworth Street. Started off quite quickly (worried about running out of daylight) flagging a bit towards the end.
Average pace 10.11.
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Training Session
Sunday 11th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 15m 18s
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Distance
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7.39 Miles
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7.39 miles with BRR - some along river and through woods. Lovely!
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Training Session
Saturday 10th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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37m 19s
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Distance
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3.08 Miles
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Trevraven Lane - done after 15 mins on bike accompanied by Motorhead. Oh my word, my poor little legs didn't know what had hit them!
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Training Session
Friday 9th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym - Exercise Class
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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0 Miles
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3 x 10 mins pilates
3 x 11 press ups
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Training Session
Thursday 8th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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1h 34m 00s
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Distance
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9 Miles
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Ran back from work then West Park and Cinema loop to make up the distance. Legs feeling quite tired/heavy - I think from giving it some welly on the bike yesterday!
Really enjoyed it though.
3 x 11 press ups
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Training Session
Wednesday 7th March 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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0.1 Miles
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25 mins on bike
3 x 11 press ups (just )
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Training Session
Tuesday 6th March 2012, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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42m 04s
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Distance
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4.36 Miles
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Edmonton route - 0.5 mile warm up, 0.5 bit faster, 0.5 faster still then alternate slow and fast after that.
Route pb - never expected that
3 x 11 press ups (also did yesterday)
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Training Session
Sunday 4th March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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1h 05m 26s
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Distance
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6.05 Miles
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Lovely gentle run with BRR (a couple of really slow miles in the middle due to 2 people with dodgy knees). Definitely what I needed - still suffering a bit from last traces of cold but hopefully will be back to normal next week.
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Training Session
Saturday 3rd March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Mixed
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Duration
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36m 10s
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Distance
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3.01 Miles
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Treraven Lane - lovely sunny day but just the right temperature. Still feeling a bit run down so time not too bad considering.
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Training Session
Friday 2nd March 2012, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Gym Work - Cycling
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Route
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Surface
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Road
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Duration
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15m 00s
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Distance
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0.1 Miles
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15 mins on bike. Feeling very out of breath to start with - cold not quite shaken off yet. Fartleky type session including about 4 x 30 secs flat out
3 x 10 press ups.
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Training Session
Thursday 1st March 2012, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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27m 49s
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Distance
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2.78 Miles
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Lidls and Church (anti clockwise for a change)
Legs still quite achy.
3 x 10 press ups
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