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View Profile: jon
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jon 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Dec - 28 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Dec - 21 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Dec - 14 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Dec - 07 Dec | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 24 Nov - 30 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 17 Nov - 23 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Basketballer converting to runner
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Location:
Colchester, Essex
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Sex:
Male
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Blog Entries For March 2008
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Training Session
Monday 31st March 2008, 20:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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31m 00s
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Distance
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6.2 KM
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2 minutes less than yesterday! And before checking I thought I had done worse! 
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Training Session
Sunday 30th March 2008, 18:30
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How I Felt
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Hung Over
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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33m 00s
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Distance
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6.2 KM
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The wind kept trying to stop me!!!
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Training Session
Saturday 29th March 2008, 14:00
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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28m 00s
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Distance
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5.2 KM
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Sunny! Kind of tired, the tide was high so the route was shorter.
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Training Session
Friday 28th March 2008, 14:15
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How I Felt
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Good
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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32m 00s
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Distance
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6.2 KM
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Feeling good......a little shorter but also faster than usual. First time without the sweater, the spring is here!
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Training Session
Thursday 27th March 2008, 20:15
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How I Felt
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Flying
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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22m 00s
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Distance
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4.6 KM
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Way to the basketball practice and back.....feeling VERY good.
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Training Session
Wednesday 26th March 2008, 14:00
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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39m 00s
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Distance
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6.8 KM
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Flying with Fugazi.
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Training Session
Tuesday 25th March 2008, 13:30
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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38m 00s
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Distance
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6.8 KM
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Feeling good.
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Training Session
Monday 24th March 2008, 13:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Cross Country
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Duration
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45m 00s
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Distance
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6.4 KM
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First time on the sand, difficult to run, extremely strong wind. Eyes closed, Massive Attack on my headphones, kind of trippy as my senses evaded due to the lack of oxigen flow in my mind.
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Training Session
Saturday 1st March 2008, 18:00
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How I Felt
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Hung Over
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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40m 00s
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Distance
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6.7 KM
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Tough to run next day after the birthday party. I even forgot the watch, calculate around 40 min. But kept the route and even sprinted at the end.
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