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View Profile: Katten
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Katten 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Nov - 09 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 Oct - 02 Nov | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 Oct - 26 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 Oct - 19 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 Oct - 12 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Sopot
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Interests:
Running... Icecream...
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10k Personal Best:
39:52
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Half Marathon Personal Best:
1:34:43
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Marathon Personal Best:
3:01:20
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Sex:
Male
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Blog Entries For September 2007
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Training Session
Sunday 30th September 2007, 15:10
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Turf Lock
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Surface
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Mixed
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Duration
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3h 24m 58s
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Distance
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24 Miles
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Training Session
Friday 28th September 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Turf Lock
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Surface
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Trail
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Duration
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1h 29m 53s
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Distance
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10.91 Miles
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Training Session
Wednesday 26th September 2007, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Road
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Duration
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1h 20m 00s
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Distance
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6 Miles (Approx)
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Training Session
Tuesday 25th September 2007, 19:00
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Turf Lock
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Surface
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Mixed
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Duration
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1h 26m 00s
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Distance
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10.94 Miles
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Training Session
Sunday 23rd September 2007, 14:20
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Turf Lock
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Surface
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Trail
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Duration
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3h 13m 38s
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Distance
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22.52 Miles
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Training Session
Friday 21st September 2007, 12:00
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How I Felt
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Heavy Legged
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Mixed
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Duration
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1h 15m 16s
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Distance
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8.56 Miles
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Knee felt twingey... Will rest
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Training Session
Thursday 20th September 2007, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Speed Work Reps
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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5 Miles (Approx)
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1 Repetitions
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4s
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Training Session
Wednesday 19th September 2007, 12:00
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How I Felt
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Flying
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Turf Lock
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Surface
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Mixed
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Duration
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1h 27m 59s
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Distance
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10.96 Miles
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Felt great!
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Training Session
Monday 17th September 2007, 14:27
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Turf Lock
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Surface
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Mixed
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Duration
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3h 04m 20s
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Distance
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21.32 Miles
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1 Repetitions
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2s
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Felt strong at the end
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Training Session
Friday 14th September 2007, 19:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Hill Work
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Route
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Turf Lock
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Surface
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Trail
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Duration
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1h 31m 48s
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Distance
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10.97 Miles
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Training Session
Thursday 13th September 2007, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Turf Lock Partial
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Surface
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Trail
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Duration
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1h 23m 25s
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Distance
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9.96 Miles
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Training Session
Wednesday 12th September 2007, 20:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Speed Work
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Route
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Speed Work Reps
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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6.5 Miles (Approx)
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5x 0.8mile speed sessions, 2 minute pause. Warm up & warm down.
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Training Session
Monday 10th September 2007, 19:35
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Turf Lock
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Surface
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Mixed
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Duration
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1h 28m 16s
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Distance
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10.94 Miles
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Training Session
Saturday 8th September 2007, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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Turf Lock
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Surface
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Mixed
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Duration
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3h 00m 00s
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Distance
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18 Miles (Approx)
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Garmin out of battery! 
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