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View Profile: kiwifruit
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kiwifruit 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 4.97 |
| | Cycling | 0 |
| | Swimming | 1.9 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 1.4 |
| | 03 Nov - 09 Nov | Running | 14.94 |
| | Cycling | 0 |
| | Swimming | 0.96 |
| | 27 Oct - 02 Nov | Running | 11.07 |
| | Cycling | 0 |
| | Swimming | 1.24 |
| | 20 Oct - 26 Oct | Running | 25.37 |
| | Cycling | 0 |
| | Swimming | 0.93 |
| | 13 Oct - 19 Oct | Running | 11 |
| | Cycling | 0 |
| | Swimming | 3.73 |
| | 06 Oct - 12 Oct | Running | 11.67 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Sep - 05 Oct | Running | 17.34 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Location:
Taupo, New Zealand
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Interests:
motorcycles
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5k Personal Best:
23:36
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10k Personal Best:
51:30
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Half Marathon Personal Best:
1:57:24
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Sex:
Male
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Blog Entries For June 2008
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Race
Saturday 21st June 2008, 10:00
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How I Felt
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Good
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Weather
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Windy
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Surface
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Road
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Duration
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1h 57m 24s
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Distance
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13.11 Miles
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Wellington half marathon
Had a great run, Felt fresh throughout, pb by 8 min, 1:57:24
Weather was testing, squally showers and a tough headwind on the way back.
Average heart rate 172, peak 194.
Average speed 10.77kmh
2125 kcal burnt
Still a long way to go, making steady improvements
Rest for a week now then start training for the Taupo half in August
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Training Session
Sunday 15th June 2008, 05:00
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How I Felt
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Terrible
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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taupo half course
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Surface
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Mixed
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Duration
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2h 06m 21s
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Distance
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12.4 Miles
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Training Session
Thursday 12th June 2008, 18:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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road
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Surface
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Road
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Duration
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43m 22s
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Distance
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5.3 Miles
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Training Session
Tuesday 10th June 2008, 18:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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road
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Surface
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Road
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Duration
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46m 10s
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Distance
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5.6 Miles
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Training Session
Sunday 8th June 2008, 12:45
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Fartlek Session
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Route
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MTB trails
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Surface
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Trail
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Duration
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44m 03s
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Distance
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5 Miles
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Training Session
Thursday 5th June 2008, 18:00
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How I Felt
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Tired
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Weather
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Cold
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Type Of Session
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Running - Easy Run
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Route
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road
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Surface
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Road
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Duration
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43m 08s
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Distance
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4.97 Miles
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Training Session
Tuesday 3rd June 2008, 18:00
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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road
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Surface
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Road
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Duration
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18m 16s
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Distance
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2.5 Miles
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