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View Profile: Lance
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Lance 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 28.07 |
| | Cycling | 44 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 39.7 * |
| | Cycling | 76 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 57.12 * |
| | Cycling | 49 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 52.6 * |
| | Cycling | 41 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 66.38 |
| | Cycling | 21 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 44.48 * |
| | Cycling | 20 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 50.4 |
| | Cycling | 76 |
| | Swimming | 0 |
* Approximately
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Additional Information
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Location:
Wokingham, Berkshire
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Interests:
Running, cycling
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5k Personal Best:
17:31 - READING PARKRUN - 27/04/13
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10k Personal Best:
35:10 - SHINFIELD - 6/05/13
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10 Mile Personal Best:
1:04:22 - TADLEY - 16/10/11
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Half Marathon Personal Best:
1:20:42 - MARLOW - 05/11/12
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Marathon Personal Best:
3:01:09 - PARIS - 07/04/13
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Sex:
Male
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Blog Entries For June 2013
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Training Session
Friday 14th June 2013, 19:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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41m 00s
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Distance
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6.2 Miles
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Diddnt feel too good yesterday,headache most of day .Decided to go for run last minute,ended up pushing pace a bit more than intended,legs not too bad,still slight fatigue in them,but felt better than wednesday.Pace felt harder than it maybe should.Average 6:30 m/mile
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Training Session
Wednesday 12th June 2013, 17:30
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Track
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Duration
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34m 00s
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Distance
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4 Miles
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No energy or strength tonight.After 2 mile warm up still felt flat and lethargic so cancelled speed work and just ambled round for a few more miles.Hadnt eaten well during day either,so that would not have helped energy levels either.Average pace approx 6:50 m/mile
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Training Session
Wednesday 12th June 2013, 14:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 20m 00s
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Distance
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23 Miles
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Average 17 mph.Took it easy,didnt put in too much effort.
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Training Session
Tuesday 11th June 2013, 17:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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21 Miles
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Average 21mph.Felt comfortable for most of ride,a few hard efforts here and there.
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Training Session
Tuesday 11th June 2013, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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1h 15m 00s
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Distance
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17.5 KM
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Legs felt a little bit achey before run,but good during and after.Was getting a little fatigued towards end.Average 7 m/mile.
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Training Session
Monday 10th June 2013, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Trail
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Duration
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1h 00m 00s
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Distance
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7 Miles
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run along ridgeway to recce part of leg 10.
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Race
Saturday 8th June 2013, 08:00
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How I Felt
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OK
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Weather
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Warm
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Surface
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Mixed
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Duration
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48m 00s
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Distance
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7.6 Miles
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SOUTH DOWNS MARATHON RELAY LEG 1.Finished first place.
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Training Session
Thursday 6th June 2013, 17:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Mixed
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Duration
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1h 00m 00s
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Distance
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6.5 Miles (Approx)
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legs fatigued,left hip flexor?/top of left thigh area a bit sore but nothing too serious.A bit stiff and legs not much strength,especially lower,could only manage to run slow anyway as a bit uncomfortable .Been some cumulative fatigue in legs since just before Kintbury race ,so think will rest up tomorrow. Approx 8 min miles
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Training Session
Thursday 6th June 2013, 15:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 00m 00s
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Distance
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21 Miles
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Legs a bit tired,took it easier for most part/increased pace a few times ,average 19.3 mph.
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Training Session
Wednesday 5th June 2013, 18:40
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Track
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Duration
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15m 00s
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Distance
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3 Miles
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approx 2 miles warm up/ 1 cool down
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Training Session
Wednesday 5th June 2013, 18:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Speed Work
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Route
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Surface
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Track
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Duration
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18m 00s
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Distance
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3.5 Miles
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7 x 3 minutes @ 5k pace.ran each interval at approx 1:22 per 400m lap (17:00 5k pace).Felt tired and a bit stiff while warming up,but once got going felt ok ,focused on staying relaxed and having no tension ,keeping lower legs looser.seemed to be running more efficiently and comfortably.Pace felt hard but not overly so.Average 5:29 m/miles.
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Training Session
Tuesday 4th June 2013, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Running - Long Run
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Route
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Surface
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Road
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Duration
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1h 36m 00s
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Distance
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13 Miles
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felt quite tired,legs heavy.Got better as run went on,and although they felt comfortable wasnt able to generate much energy,only one gel before run and around 400mls of drink taken during,warm and sunny conditions.But not bad as would have carried over fatigue from yesterdays long bike ride and run.Average approx 7:19 m/mile.
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Training Session
Monday 3rd June 2013, 17:50
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Easy Run
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Route
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Surface
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Road
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Duration
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42m 32s
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Distance
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6.1 Miles
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legs felt better than expected,a little heavy, but left hip flexor seemed quite comfortable,and right calf also,bike ride before seemed to help.Average 6:50 m/mile
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Training Session
Monday 3rd June 2013, 13:00
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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3h 05m 00s
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Distance
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55 Miles
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Average 18 mph.Some big hills,tired towards end,not properly fuelled,one gel and 1 snack bar.Right calf muscle seems to have recovered now,and left hip flexor seems a lot better after ride also.
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Race
Sunday 2nd June 2013, 17:00
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How I Felt
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Tired
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Weather
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Warm
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Surface
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Road
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Duration
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27m 52s
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Distance
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5 Miles
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KINTBURY 5 .Felt a little tired before,and as legs didnt feel at there best,wasnt sure whether to race today.But made last minute decision ,and once got going seemed to race well enough,with a 5th overall and new pb!! Large hill started race off,and not the fastest course so think will go even quicker.Right calf muscle seems to feel more comfortable before/after race as well.But left hip flexor? seems to be a little tight/pulled slightly.Nothing serious though
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Training Session
Saturday 1st June 2013, 13:30
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How I Felt
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OK
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Weather
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Warm
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 30m 00s
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Distance
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28 Miles
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Took it easy,with a few fast bursts/sprints here an there.Average 19.3 mph
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Training Session
Saturday 1st June 2013, 12:00
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How I Felt
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Tired
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Weather
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Warm
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Type Of Session
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Running - Slow Run
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Route
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Surface
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Road
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Duration
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36m 00s
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Distance
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5 Miles
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Legs a bit fatigued from mileage,right calf slight improvement,ran slow out and then faster back.
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