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macjohnson's Training Blog

View Profile: macjohnson

macjohnson macjohnson is offline

Mile-O-Meter

Week	Type	Total Miles

This Week	Running	0
	Cycling	0
	Swimming	0

Last Week	Running	0
	Cycling	0
	Swimming	0

03 Nov - 09 Nov	Running	1.8
	Cycling	0
	Swimming	0

27 Oct - 02 Nov	Running	1.85
	Cycling	0
	Swimming	0

20 Oct - 26 Oct	Running	3.6
	Cycling	0
	Swimming	0

13 Oct - 19 Oct	Running	3.4
	Cycling	0
	Swimming	0

06 Oct - 12 Oct	Running	3.6
	Cycling	0
	Swimming	0

29 Sep - 05 Oct	Running	0
	Cycling	0
	Swimming	0

Additional Information

Biography:
Part time lecturer, mum to three (10, 8 and 3)

Location:
Wales

Interests:
Playing the piano, playing on my computer, socialising with friends and neighbours

Sex:
Female

Archive

November 2008 (2 entries)

October 2008 (3 entries)

September 2008 (6 entries)

August 2008 (4 entries)

July 2008 (7 entries)

June 2008 (4 entries)

May 2008 (4 entries)

April 2008 (6 entries)

March 2008 (1 entry)

Blog Entries For November 2008

Training Session Thursday 6th November 2008, 10:30

How I Felt	Heavy Legged	Weather	Cold
Type Of Session	Running - Regular Run	Route	Long block
Surface	Road	Duration	20m 00s
Distance	2.9 KM

Legs felt very heavy to start. Once they were warmed up felt ok though. Nike+ gave me an almost constant pace throughout...

Training Session Sunday 2nd November 2008, 20:00

How I Felt	Tired	Weather	Cold
Type Of Session	Running - Regular Run	Route	Long block
Surface	Road	Duration	20m 00s
Distance	1.85 Miles

First time out in the dark!

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