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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 16.23 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 37.81 |
| | Cycling | 3 |
| | Swimming | 0 |
| | 30 Apr - 06 May | Running | 49.59 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 23 Apr - 29 Apr | Running | 41.14 |
| | Cycling | 9 |
| | Swimming | 0 |
| | 16 Apr - 22 Apr | Running | 42.81 |
| | Cycling | 12 |
| | Swimming | 0 |
| | 09 Apr - 15 Apr | Running | 37.03 |
| | Cycling | 9 |
| | Swimming | 0 |
| | 02 Apr - 08 Apr | Running | 28.01 |
| | Cycling | 0 |
| | Swimming | 0.62 |
| | 26 Mar - 01 Apr | Running | 32.26 |
| | Cycling | 9 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:23:07
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10k Personal Best:
47.58
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Half Marathon Personal Best:
1h:49mm:38ss
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Marathon Personal Best:
04:35:33
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Sex:
Male
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Blog Entries For May 2012
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Training Session
Thursday 17th May 2012, 11:29
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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18m 00s
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Distance
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1.85 Miles
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Training Session
Thursday 17th May 2012, 06:35
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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36m 20s
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Distance
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4.25 Miles
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supposed to stick to MP but struggling to do that........legs feel sore not sure why!!
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Training Session
Tuesday 15th May 2012, 16:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Jog
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Route
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Kayanos 2012
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Surface
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Road
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Duration
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26m 09s
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Distance
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3.1 Miles
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Dash home slow start then got quicker due to dogs!
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Training Session
Tuesday 15th May 2012, 11:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Kayanos 17
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Surface
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Road
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Duration
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19m 00s
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Distance
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2 Miles
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Training Session
Tuesday 15th May 2012, 06:20
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Intervals
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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41m 26s
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Distance
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5.03 Miles
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9.15-8.26-7.37-7.40-8.20 legs felt abit weary after Sunday........made it ......
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Training Session
Sunday 13th May 2012, 08:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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1h 42m 49s
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Distance
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13.1 Miles
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PB for the Half distance though great tail wind for second half.
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Training Session
Friday 11th May 2012, 15:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Tempo Run
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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25m 09s
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Distance
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3.12 Miles
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Windy n wild.
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Training Session
Friday 11th May 2012, 12:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Jog
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Route
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Kayanos 2012
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Surface
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Road
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Duration
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19m 00s
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Distance
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2 Miles
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Gentle jog to the bank and back with abit extra.........loving it with 16 days to go.
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Training Session
Friday 11th May 2012, 06:31
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How I Felt
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Heavy Legged
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Weather
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Windy
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Type Of Session
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Running - Easy Run
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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54m 06s
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Distance
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6.31 Miles
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Windy and showery but avoided them this morning, legs feel very heavy this morning.
Two weeks on Sunday, 16 days to go!!
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Training Session
Wednesday 9th May 2012, 16:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Tempo Run
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Route
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Kayanos 2012
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Surface
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Road
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Duration
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25m 08s
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Distance
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3 Miles
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Dash home in the rain.
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Training Session
Wednesday 9th May 2012, 06:35
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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46m 08s
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Distance
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5.28 Miles
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Hot and sunny whats that about!!
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Training Session
Tuesday 8th May 2012, 16:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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11m 00s
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Distance
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3 Miles
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Training Session
Tuesday 8th May 2012, 11:30
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Kayanos 17
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Surface
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Trail
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Duration
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45m 07s
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Distance
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5 Miles
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interval session doing a 7.37 mile.......puff. Legs touch tired after Sunday.
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Training Session
Sunday 6th May 2012, 14:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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Kayanos 2012
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Surface
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Road
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Duration
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3h 03m 30s
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Distance
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21 Miles
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Tough second half but made it.
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Training Session
Friday 4th May 2012, 15:05
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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26m 46s
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Distance
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3 Miles
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Training Session
Friday 4th May 2012, 11:31
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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Kayanos 2012
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Surface
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Road
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Duration
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27m 00s
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Distance
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3 Miles
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Down to the bank with a sprint and a hill coming back!!!
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Training Session
Friday 4th May 2012, 06:50
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Kayanos 2012
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Surface
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Trail
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Duration
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27m 03s
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Distance
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3 Miles
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Training Session
Thursday 3rd May 2012, 05:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Red Guides 2011
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Surface
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Road
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Duration
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44m 20s
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Distance
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5.28 Miles
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Triangle twice hilly bits to jogged last.28.
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Training Session
Tuesday 1st May 2012, 16:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Tempo Run
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Route
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Red Guides 2011
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Surface
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Trail
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Duration
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38m 08s
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Distance
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4.12 Miles
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Raining again. Mpace run.
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Training Session
Tuesday 1st May 2012, 06:44
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Red Guides 2011
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Surface
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Trail
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Duration
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37m 49s
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Distance
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4.19 Miles
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Raining again just for a change!!!!!!!!Windy too just for a change!!!!!!!!! Love it.......where is summer!!!! Its May.
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