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www.justgiving.com/mark-street madmark's Training Blog

View Profile: madmark
madmark madmark is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0
22 Apr - 28 AprRunning0
 Cycling0
 Swimming0
15 Apr - 21 AprRunning8.3
 Cycling0
 Swimming0
08 Apr - 14 AprRunning6
 Cycling0
 Swimming0
01 Apr - 07 AprRunning14
 Cycling0
 Swimming0
25 Mar - 31 MarRunning13.1
 Cycling0
 Swimming0

Additional Information
Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
Location:
Peak District
Interests:
Running, cycling, swimming,rugby union.
5k Personal Best:
0:22:55
10k Personal Best:
0.46:18
10 Mile Personal Best:
1:17:16
Half Marathon Personal Best:
1h:42mm:49ss
Marathon Personal Best:
04:08:31
Sex:
Male

Archive
April 2013 (5 entries)

March 2013 (9 entries)

February 2013 (20 entries)

January 2013 (32 entries)

December 2012 (22 entries)

November 2012 (27 entries)

October 2012 (30 entries)

September 2012 (21 entries)

August 2012 (26 entries)

July 2012 (26 entries)

June 2012 (34 entries)

May 2012 (31 entries)

April 2012 (32 entries)

March 2012 (31 entries)

February 2012 (23 entries)

January 2012 (31 entries)

December 2011 (39 entries)

November 2011 (40 entries)

October 2011 (37 entries)

September 2011 (16 entries)

August 2011 (17 entries)

July 2011 (19 entries)

June 2011 (14 entries)

May 2011 (1 entry)

April 2011 (10 entries)

March 2011 (3 entries)

February 2011 (13 entries)

January 2011 (27 entries)

December 2010 (10 entries)

November 2010 (16 entries)

October 2010 (18 entries)

September 2010 (24 entries)

August 2010 (27 entries)

July 2010 (29 entries)

June 2010 (29 entries)

May 2010 (23 entries)

April 2010 (17 entries)

March 2010 (30 entries)

February 2010 (31 entries)

January 2010 (34 entries)
  
Blog Entries For February 2010

Race Sunday 28th February 2010, 14:00
How I Felt OK Weather Cold
Surface Mixed Duration 1h 25m 19s
Distance 10 Miles
Went for a quick time trial as suggested by Liz Yelling on Runners World in an email to me!!!!!Only the Olympic Runner Liz Yelling........... managed the first 5 miles in 40 minutes but struggled into the wind and uphill coming back. so came back slower but pleased overall. Stuggling with strain abit in lower stomach area, hope I haven't got a hernia!!!

Training Session Friday 26th February 2010, 15:00
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route
Surface Road Duration 36m 21s
Distance 4.3 Miles (Approx)

Training Session Friday 26th February 2010, 07:00
How I Felt OK Weather Raining
Type Of Session Running - Easy Run Route
Surface Trail Duration 25m 12s
Distance 2.92 Miles
Wet and cold, raining loverly.........legs abit heavy after yesterday's total day off......did have my rucksack on with alot of stuff in it, any excuse.

Training Session Wednesday 24th February 2010, 16:00
How I Felt Tired Weather Fair
Type Of Session Running - Tempo Run Route From work to home via trail, past reidys,village cross and white lion
Surface Road Duration 26m 02s
Distance 3 Miles

Training Session Tuesday 23rd February 2010, 16:00
How I Felt OK Weather Snowing
Type Of Session Running - Regular Run Route From work to home via trail, past reidys,village cross and white lion
Surface Trail Duration 25m 25s
Distance 2.95 Miles
Ice and snowing,,,,,when will it end. Knees and ankles sore trying to stay upright.....

Training Session Tuesday 23rd February 2010, 11:45
How I Felt OK Weather Freezing
Type Of Session Running - Hill Work Route golf course hill and back
Surface Road Duration 21m 00s
Distance 2 Miles
Up by the golf course right to the top to the mile marker at the top gate round the corner. 11.20 to the top......tough........

Training Session Tuesday 23rd February 2010, 07:00
How I Felt OK Weather Freezing
Type Of Session Running - Tempo Run Route Home, through the village main road to bottom bridge and on to trail
Surface Trail Duration 21m 35s
Distance 2.42 Miles
Icy so couldn't get going.......

Training Session Monday 22nd February 2010, 16:00
How I Felt OK Weather Freezing
Type Of Session Running - Regular Run Route
Surface Mixed Duration 49m 00s
Distance 5 Miles (Approx)
ankles hurt after that snow and ice stuff horrible.

Training Session Saturday 20th February 2010, 13:00
How I Felt OK Weather Fair
Type Of Session Running - Jog Route
Surface Road Duration 40m 00s
Distance 4 Miles (Approx)

Training Session Friday 19th February 2010, 15:00
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route
Surface Road Duration 2h 24m 50s
Distance 15.2 Miles
Tough but made it home in the dark...............no gels.............no water.......just some Lucozade stuff.

Training Session Thursday 18th February 2010, 13:00
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 39m 00s
Distance 4 Miles

Training Session Wednesday 17th February 2010, 12:00
How I Felt OK Weather Freezing
Type Of Session Running - Tempo Run Route Up to just past Longstone bench and back four miler
Surface Trail Duration 33m 55s
Distance 4 Miles

Training Session Wednesday 17th February 2010, 07:00
How I Felt Tired Weather Freezing
Type Of Session Running - Slow Run Route
Surface Mixed Duration 23m 17s
Distance 2.42 Miles

Training Session Tuesday 16th February 2010, 11:30
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 18m 16s
Distance 2.1 Miles

Training Session Tuesday 16th February 2010, 06:30
How I Felt Good Weather Fair
Type Of Session Running - Slow Run Route
Surface Mixed Duration 49m 26s
Distance 6 Miles

Training Session Monday 15th February 2010, 16:00
How I Felt OK Weather Raining
Type Of Session Running - Hill Work Route
Surface Road Duration 55m 00s
Distance 6 Miles
hill reps approx 2 miles ???? plus a four mile homer

Training Session Monday 15th February 2010, 07:00
How I Felt Heavy Legged Weather Fair
Type Of Session Running - Regular Run Route
Surface Road Duration 20m 34s
Distance 2.4 Miles
Run to work........after the weekend refuelling.

Training Session Friday 12th February 2010, 15:00
How I Felt OK Weather Cold
Type Of Session Running - Long Run Route
Surface Trail Duration 2h 07m 40s
Distance 13.5 Miles
Dark by the time I dd the last three and on my own got a bit slower......made it. Big blister on my left foot.....aaggghhhhh any advice on what to do with blisters appreciated. Oh give me food............

Training Session Thursday 11th February 2010, 11:25
How I Felt Flying Weather Cold
Type Of Session Running - Regular Run Route Work to the top of the trail at stile and back to work
Surface Road Duration 40m 29s
Distance 5 Miles
average for three miles brisk was 8.08. 24.24 for the three miles brisk.
8.21 first mile then7.44 for the last mile jog back to the office, i was hungry......!!

Training Session Wednesday 10th February 2010, 16:05
How I Felt Good Weather Cold
Type Of Session Running - Slow Run Route
Surface Mixed Duration 51m 00s
Distance 5 Miles
Felt good and good slow pace. Left foot bit stiff and sore but hey. Thanks TCB:

Training Session Tuesday 9th February 2010, 16:00
How I Felt Good Weather Fair
Type Of Session Running - Tempo Run Route From work to home via trail, past reidys,village cross and white lion
Surface Trail Duration 24m 32s
Distance 2.94 Miles
Flying for me probably due to no rucksack and could see where I was putting my feet.

Training Session Tuesday 9th February 2010, 06:45
How I Felt OK Weather Fair
Type Of Session Running - Fartlek Session Route
Surface Trail Duration 37m 15s
Distance 4 Miles

Training Session Monday 8th February 2010, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route From work to home via trail, past reidys,village cross and white lion
Surface Trail Duration 26m 25s
Distance 3 Miles

Training Session Sunday 7th February 2010, 13:45
How I Felt OK Weather Fair
Type Of Session Running - Slow Run Route
Surface Mixed Duration 1h 35m 00s
Distance 10 Miles
Ready for bed now!!!!

Training Session Friday 5th February 2010, 15:00
How I Felt Good Weather Fair
Type Of Session Running - Regular Run Route
Surface Mixed Duration 37m 57s
Distance 4.67 Miles

Training Session Thursday 4th February 2010, 16:05
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route
Surface Road Duration 38m 19s
Distance 4 Miles
Slush,snow and muck on the route home but thanks to my waterproof socks all dry feet.

Training Session Thursday 4th February 2010, 07:00
How I Felt OK Weather Freezing
Type Of Session Running - Easy Run Route Home, through the village main road to bottom bridge and on to trail
Surface Trail Duration 22m 00s
Distance 2.47 Miles

Training Session Wednesday 3rd February 2010, 16:00
How I Felt Tired Weather Snowing
Type Of Session Running - Slow Run Route
Surface Road Duration 41m 46s
Distance 4 Miles
Left tendon very tight and sore all day but felt ok so ran home. Feeling very tired.

Training Session Tuesday 2nd February 2010, 16:00
How I Felt OK Weather Snowing
Type Of Session Running - Fartlek Session Route From work to home via trail, past reidys,village cross and white lion
Surface Trail Duration 27m 05s
Distance 2.94 Miles
Snowing blinding my eyes, loverly whose idea was it to train for a spring marathon???

Training Session Tuesday 2nd February 2010, 07:00
How I Felt OK Weather Cold
Type Of Session Running - Fartlek Session Route
Surface Trail Duration 36m 24s
Distance 4 Miles
Fartlek fun.........not!!!!

Training Session Monday 1st February 2010, 18:00
How I Felt OK Weather Fair
Type Of Session Running - Easy Run Route From work to home via trail, past reidys,village cross and white lion
Surface Trail Duration 29m 00s
Distance 3.1 Miles
Rest day


 
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