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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 8.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 14 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:22:55
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10k Personal Best:
0.46:18
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10 Mile Personal Best:
1:17:16
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Half Marathon Personal Best:
1h:42mm:49ss
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Marathon Personal Best:
04:08:31
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Sex:
Male
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Blog Entries For September 2010
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Training Session
Thursday 30th September 2010, 06:45
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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37m 46s
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Distance
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4.42 Miles
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Bootiful day for a run to work even with a rucksack on.
9.15-8.08-8.22-8.20-3.41
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Training Session
Wednesday 29th September 2010, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Swimming
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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1 KM
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Swimming I hate but hey managed a km with Jane leading the way.....
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Training Session
Wednesday 29th September 2010, 07:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Tempo Run
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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28m 10s
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Distance
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3.44 Miles
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9.05-8.17-7.40-7.13........wet and windy but dashed to the office, chased down a guy in front which really helped to speed me up for the last mile or so.........half training back on.
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Training Session
Sunday 26th September 2010, 15:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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ProGrid 3s
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Surface
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Grass
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Duration
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36m 00s
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Distance
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4 Miles
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Gentle jog round the cricket ground as knee sore from last week.
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Training Session
Thursday 23rd September 2010, 11:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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56m 00s
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Distance
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12 Miles
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Race
Sunday 19th September 2010, 07:00
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How I Felt
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Injured
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Weather
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Raining
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Surface
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Road
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Duration
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1h 59m 37s
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Distance
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13.1 Miles
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Raining at the start and then poured after the finish for me. Did a great first half and there in was the problem.
7.50-8.03-8.12-8.42-9.02-8.42-8.41-9.07-9.50-10.25-10.58-10-8.53 Knee sore as h.....
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Training Session
Thursday 16th September 2010, 08:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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12m 00s
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Distance
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3 Miles
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Cycled home head wind. Knee sore so very steady saving it for Sunday.
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Training Session
Wednesday 15th September 2010, 16:00
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How I Felt
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Injured
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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43m 00s
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Distance
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5 Miles
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Knee and hip ouch.......why am I doing this??? Hard work. Managed to stay under 9mm doing an 8.20,8.28 and 8.38 so all in all not too terrible. Come Sunday its rest the body and take up swimming for a while as the legs are done in.
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Training Session
Wednesday 15th September 2010, 07:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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09m 00s
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Distance
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3 Miles
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Training Session
Tuesday 14th September 2010, 07:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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19m 00s
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Distance
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6 Miles
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Cycled in in pouring rain. Lovely stuff. Didn't sleep last night too much curry.........mouth is like a bag of sawdust this morning.
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Training Session
Monday 13th September 2010, 06:40
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How I Felt
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OK
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Weather
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Cold
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Type Of Session
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Running - Tempo Run
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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35m 11s
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Distance
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4.02 Miles
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Ralgex everything and ran in to work down the trail.........the office is empty this week, its Mikes big week, hope it goes well. Race for me on Sunday. Hope the sun shines abit. Dont fancy too much rain to run in. I dont run quick enough to stay warm!!!!
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Training Session
Friday 10th September 2010, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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26m 00s
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Distance
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3 Miles
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jog home in sunshine but windy head wind too. Legs are done in. Knees knackered. Apart from that might make it round next week.
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Training Session
Friday 10th September 2010, 06:35
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How I Felt
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Heavy Legged
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Weather
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Raining
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Type Of Session
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Running - Easy Run
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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42m 30s
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Distance
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4.77 Miles
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Damp and dank this morning and the leaves are starting to fall.
10.22-8.57-8.51-8.35-8.33. Legs just dead this morning. Knees knackered, hip sore apart from that fine!!!
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Training Session
Wednesday 8th September 2010, 16:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Jog
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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27m 33s
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Distance
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3.06 Miles
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Jog home with rucksack on in lovely rain!!!! Toad in the hole for tea , not very healthy but very tasty...........enjoyed it and then needed toast for supper later so hungry.
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Training Session
Wednesday 8th September 2010, 06:33
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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52m 53s
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Distance
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6.12 Miles
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Great run down the trail this morning, felt good was going to take it steady which I did to strrt with but then got going and the knee didn't feel too bad. Bit of a slow down as I ran up Station Road, it is steep though only a quarter of a mile max. Roll on the 19th.
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Training Session
Tuesday 7th September 2010, 07:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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20m 00s
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Distance
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6 Miles
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Cycled to give the joints a rest. Not going well with the knee despite rubbing on the glaucosomine stuff. Ralgex on the 19th will be the saviour and then will have to give the body a rest and do some swimming or something else.
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Training Session
Monday 6th September 2010, 16:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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27m 00s
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Distance
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3 Miles
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Windy tail wind. Knee sore so took it slow. Lee is injured so is not training now before the GNR........hope he makes it.
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Training Session
Monday 6th September 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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ProGrid 3s
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Surface
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Trail
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Duration
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23m 20s
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Distance
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2.6 Miles
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Plod to the office with rucksack on.
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Training Session
Sunday 5th September 2010, 06:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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ProGrid 3s
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Surface
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Road
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Duration
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1h 19m 00s
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Distance
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8.57 Miles
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Long slow run three with the ladies..........
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Training Session
Friday 3rd September 2010, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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30m 00s
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Distance
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7 Miles
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Cycled down and round and put the coffee on, its rest day for my knees!!! Only two weeks to go now. Just got to get there fit and able to make it round. Not sure whether to do another long one on Sunday or not..............should do really but the knees are suffering.
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Training Session
Thursday 2nd September 2010, 16:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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ProGrid 3s
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Surface
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Road
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Duration
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24m 22s
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Distance
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3 Miles
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Knees still sore but hanging in there.
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Training Session
Thursday 2nd September 2010, 06:41
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Easy Run
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Route
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ProGrid 3s
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Surface
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Mixed
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Duration
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35m 16s
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Distance
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4.02 Miles
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Plod to work.
8.20-8.48-8.30-8.48
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Training Session
Wednesday 1st September 2010, 16:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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ProGrid 3s
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Surface
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Road
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Duration
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45m 00s
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Distance
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4.8 Miles
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back to the garage to collect the car....warm and hot..........summer is back.........knees still sore.
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Training Session
Wednesday 1st September 2010, 06:28
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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ProGrid 3s
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Surface
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Road
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Duration
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50m 00s
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Distance
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5.74 Miles
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bootiful morning ran from Garage at Sheldon as Mot and service day for the car.
Knees abit sore.............just going to have to go steady to the GNR now and see how it goes with the knees.
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