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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:22:55
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10k Personal Best:
0.46:18
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10 Mile Personal Best:
1:17:16
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Half Marathon Personal Best:
1h:42mm:49ss
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Marathon Personal Best:
04:08:31
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Sex:
Male
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Blog Entries For November 2010
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Training Session
Thursday 25th November 2010, 16:00
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How I Felt
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Injured
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Weather
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Freezing
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Road
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Duration
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25m 39s
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Distance
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3 Miles
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Three miles quickish home in the dark on the trail.
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Training Session
Thursday 25th November 2010, 07:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Trail
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Duration
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24m 52s
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Distance
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3 Miles
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Back still causing problems should stop running really.
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Training Session
Wednesday 24th November 2010, 07:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Road
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Duration
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27m 00s
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Distance
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3 Miles
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Slow plod as back poorly very stiff and tight..........hope it clears soon.
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Training Session
Thursday 18th November 2010, 16:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Trail
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Duration
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24m 19s
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Distance
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3 Miles
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A quick dash home as going out............got under 8mmiles for the second mile. Back a bit sore this morning so not sure what I have done. Hopefully be okay by Sunday.
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Training Session
Thursday 18th November 2010, 06:45
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How I Felt
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Tired
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Weather
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Windy
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Trail
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Duration
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38m 41s
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Distance
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4.57 Miles
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9.05-8.38-8.04-8.24-4.29 very tired this morning but made it legs weary........windy as anything and running into it down to Bakewell.
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Training Session
Wednesday 17th November 2010, 16:08
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Mixed
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Duration
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27m 31s
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Distance
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3.2 Miles
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Dark is a problem at the moment not to mention rain and cold but hey......bat on........
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Training Session
Wednesday 17th November 2010, 07:15
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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11m 00s
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Distance
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3 Miles
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Dash to work on the bike as late up!!! OOOOOPpppppps............
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Training Session
Tuesday 16th November 2010, 16:00
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How I Felt
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Tired
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Road
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Duration
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35m 41s
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Distance
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4 Miles
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Plod home up through Ashford.....very cold, dark and uphill so not a bad pace.
8.55 average.
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Training Session
Tuesday 16th November 2010, 10:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Trail
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Duration
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35m 38s
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Distance
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4.32 Miles
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8.53-8.14-8.04-8.16-7.56..........freezing fog this morning.
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Training Session
Monday 15th November 2010, 11:30
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How I Felt
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Good
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Trail
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Duration
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36m 32s
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Distance
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4.5 Miles
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8.31-8.21-8.03-7.36-4.00
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Training Session
Friday 12th November 2010, 06:45
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Trail
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Duration
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37m 00s
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Distance
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5 Miles
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Steady run after a busy week.
9.02-8.13-7.54-8.16-9.23
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Training Session
Tuesday 9th November 2010, 12:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Jog
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Route
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Mizunos
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Surface
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Road
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Duration
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25m 39s
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Distance
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3.14 Miles
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Chucking it down............dark nights and mornings are not good for this running larky.
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Training Session
Sunday 7th November 2010, 12:00
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Road
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Duration
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41m 00s
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Distance
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4.6 Miles
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Plod out on Sunday down in London, not feeling brilliant.........
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Training Session
Thursday 4th November 2010, 12:00
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How I Felt
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Flying
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Weather
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Windy
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Trail
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Duration
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38m 38s
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Distance
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5.03 Miles
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7.49-7.48-7.52-7.27-7.44
fLYING FIVE MILER..........
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Training Session
Wednesday 3rd November 2010, 12:00
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Road
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Duration
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34m 10s
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Distance
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4.35 Miles
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7.54-7.33-7.44-8.14.........a quick run the first two miles were slightly downhill which helped the last two up also........tiring towards the end as needed lunch.
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Training Session
Tuesday 2nd November 2010, 06:25
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Intervals
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Route
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New Guides
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Surface
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Trail
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Duration
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51m 15s
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Distance
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6.22 Miles
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Up the trail from work and back again. Had to take car due to funeral later so ran from work and up the trail and back again. Bit windy and felt like hard work but did push on.
8.49-8.00-8.36-7.48-8.07-8.03-8.35 pace for the last bit...........
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