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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 8.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 14 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:22:55
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10k Personal Best:
0.46:18
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10 Mile Personal Best:
1:17:16
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Half Marathon Personal Best:
1h:42mm:49ss
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Marathon Personal Best:
04:08:31
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Sex:
Male
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Blog Entries For December 2010
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Training Session
Tuesday 14th December 2010, 06:39
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Fartlek Session
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Route
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New Guides
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Surface
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Trail
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Duration
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33m 38s
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Distance
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4.19 Miles
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8.24
7.34
7.54
8.05
1.42
Back abit sore but getting better..............after a week off virtually.
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Training Session
Friday 10th December 2010, 15:00
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How I Felt
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Tired
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Weather
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Freezing
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Road
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Duration
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33m 00s
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Distance
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3.1 Miles
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Very icy and slippy a nightmare.
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Training Session
Friday 10th December 2010, 07:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Trail
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Duration
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31m 13s
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Distance
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3.2 Miles
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Training Session
Sunday 5th December 2010, 13:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Easy Run
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Route
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New Guides
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Surface
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Cross Country
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Duration
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56m 21s
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Distance
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7 Miles
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Nice cross country in the snow down to Bakewell and back. Hard work on the ankles and knees but enjoyed it. Daughter no 2 got me out and is doing really well I wont be able to keep up with her soon.
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Training Session
Friday 3rd December 2010, 11:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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18m 00s
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Distance
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2 Miles
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Minus four still..........gentle jog in my wellies through the freezing fog, ice and snow to the bank from work at lunch.
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Training Session
Friday 3rd December 2010, 06:35
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How I Felt
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Tired
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Weather
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Freezing
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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35m 00s
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Distance
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3 Miles
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Slid to work, freezing.........minus 14.5 according to one driver in Bakewell. Nightmare continues very pretty looking at the moment though.
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Training Session
Thursday 2nd December 2010, 16:00
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How I Felt
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OK
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Weather
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Snowing
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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38m 00s
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Distance
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3 Miles
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Heavy thick snow, snow and more snow how the h....can I run in this.........
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Training Session
Thursday 2nd December 2010, 06:29
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How I Felt
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OK
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Weather
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Snowing
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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3 Miles
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Heavy snow is still a problem so not really able to run just slide along etc.
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Training Session
Wednesday 1st December 2010, 12:00
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How I Felt
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OK
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Weather
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Snowing
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Type Of Session
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Running - Jog
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Route
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Mizunos
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Surface
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Road
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Duration
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26m 32s
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Distance
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3 Miles
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Snow and bad back meant a little trot only.
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Training Session
Wednesday 1st December 2010, 06:30
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How I Felt
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OK
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Weather
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Snowing
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Type Of Session
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Running - Jog
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Route
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Surface
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Road
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Duration
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40m 00s
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Distance
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3 Miles
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Thick snow nightmare walking to work
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