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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 03 Jun - 09 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 27 May - 02 Jun | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 20 May - 26 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 13 May - 19 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:22:55
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10k Personal Best:
0.46:18
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10 Mile Personal Best:
1:17:16
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Half Marathon Personal Best:
1h:42mm:49ss
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Marathon Personal Best:
04:08:31
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Sex:
Male
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Blog Entries For February 2011
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Training Session
Wednesday 16th February 2011, 11:45
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Intervals
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Route
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New Guides
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Surface
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Road
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Duration
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24m 40s
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Distance
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3.1 Miles
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8.19-7.46-7.46 but the back went into spasm so had to quit and hobble back to the office!!!
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Training Session
Tuesday 15th February 2011, 11:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Tempo Run
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Route
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Mizunos
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Surface
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Road
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Duration
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57m 15s
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Distance
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7.01 Miles
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57.15 for 7.01 miles8.37-8.22-8.19-7.59-7.56-7.53-8.03
Rain and windy........tough second half into the wind but kept up the pace. Will have to do 8.10 to get a pb at Silverstone, going to be tough I suspect with a crowd around.
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Training Session
Sunday 13th February 2011, 14:00
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How I Felt
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Good
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Weather
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Raining
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Type Of Session
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Running - Long Run
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Route
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Mizunos
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Surface
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Road
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Duration
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1h 28m 00s
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Distance
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10 Miles
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Wet wet wet wet and windy horrible but we did it.!!!!!!!!! Jane and I.
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Training Session
Thursday 10th February 2011, 11:45
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How I Felt
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Good
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Weather
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Cold
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Type Of Session
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Running - Intervals
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Route
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Mizunos
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Surface
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Mixed
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Duration
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41m 16s
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Distance
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5.19 Miles
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8.30-8.00-8.08-7.48-7.25 hilly first two miles.
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Training Session
Wednesday 9th February 2011, 16:00
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How I Felt
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Good
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Mizunos
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Surface
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Trail
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Duration
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24m 57s
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Distance
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3.2 Miles
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Speedy little jaunt home.
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Training Session
Wednesday 9th February 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Mizunos
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Surface
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Mixed
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Duration
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40m 30s
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Distance
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5 Miles
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8.10-7.31-7.50-8.21-8.23.....hilly last two miles..........huff and puff.
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Training Session
Wednesday 9th February 2011, 07:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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14m 00s
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Distance
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3 Miles
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Cycled into work.
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Training Session
Tuesday 8th February 2011, 11:35
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Tempo Run
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Route
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Mizunos
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Surface
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Mixed
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Duration
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39m 22s
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Distance
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5.01 Miles
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7.41-8.05-7.26-7.53-8.14 last mile uphill.......hard work...........must run in these shoes feel more comfortable than the others. Plus another .3mile cool down
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Training Session
Tuesday 8th February 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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13m 00s
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Distance
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3 Miles
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Dash to work freezing cold......nice though!!
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Training Session
Monday 7th February 2011, 11:29
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Road
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Duration
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25m 10s
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Distance
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3 Miles
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Training Session
Sunday 6th February 2011, 11:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Long Run
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Route
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New Guides
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Surface
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Trail
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Duration
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1h 07m 00s
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Distance
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7.3 Miles
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Ran with Jane long slow run for her should have been more for me........very windy averaged 9.11..........
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Training Session
Friday 4th February 2011, 11:00
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How I Felt
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Injured
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Weather
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Windy
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Type Of Session
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Running - Hill Work
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Route
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New Guides
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Surface
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Road
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Duration
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31m 10s
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Distance
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3.25 Miles
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60mph winds and ran up hills yes I am mad and the hip and right leg sore.....joy........
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Training Session
Tuesday 1st February 2011, 11:00
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How I Felt
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OK
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Weather
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Freezing
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Road
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Duration
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46m 00s
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Distance
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5.6 Miles
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