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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 8.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 14 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:22:55
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10k Personal Best:
0.46:18
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10 Mile Personal Best:
1:17:16
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Half Marathon Personal Best:
1h:42mm:49ss
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Marathon Personal Best:
04:08:31
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Sex:
Male
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Blog Entries For April 2011
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Training Session
Wednesday 27th April 2011, 12:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Cross Country
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Duration
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27m 00s
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Distance
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3 Miles
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Returning from my back injury, still abit sore but managed a cross country run not fit but trying to be for the 8th of May, not really going to be fit enough but will toe the line with Jane.
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Training Session
Tuesday 26th April 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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28m 00s
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Distance
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7 Miles
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Training Session
Thursday 21st April 2011, 16:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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24m 00s
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Distance
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6 Miles
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Bootiful day down here in Bakewell......too hot to run...........
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Training Session
Wednesday 20th April 2011, 16:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Grass
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Duration
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17m 00s
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Distance
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2 Miles
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So unfit but the back is holding up at the moment.
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Training Session
Thursday 14th April 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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23m 00s
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Distance
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6 Miles
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Training Session
Sunday 10th April 2011, 06:15
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Long Run
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Route
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New Guides
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Surface
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Trail
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Duration
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56m 14s
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Distance
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6.12 Miles
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Slow plod out.......lovely morning though the back is abit stiff.
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Training Session
Friday 8th April 2011, 11:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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Mizunos
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Surface
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Road
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Duration
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40m 00s
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Distance
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4 Miles
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Jog round Bakewell.......bootiful day.........back still sore though got to be careful....
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Training Session
Wednesday 6th April 2011, 08:00
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How I Felt
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Terrible
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Trail
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Duration
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18m 00s
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Distance
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2 Miles
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Jog with OH and SIS round the field.........so unfit.
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Training Session
Tuesday 5th April 2011, 08:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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24m 00s
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Distance
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6 Miles
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Training Session
Monday 4th April 2011, 08:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Road
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Duration
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28m 00s
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Distance
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3 Miles
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Jogged to work as physio given me all the clear to go slow to start with and see how things go. So happy to be moving again but so UNFIT......
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