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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 8.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 14 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:22:55
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10k Personal Best:
0.46:18
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10 Mile Personal Best:
1:17:16
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Half Marathon Personal Best:
1h:42mm:49ss
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Marathon Personal Best:
04:08:31
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Sex:
Male
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Blog Entries For June 2011
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Training Session
Thursday 30th June 2011, 12:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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26m 00s
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Distance
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6 Miles
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More cycling as the back is sore still!!!!! How long for I do not know!!
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Training Session
Monday 27th June 2011, 06:48
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How I Felt
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Heavy Legged
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Trail
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Duration
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25m 00s
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Distance
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2.65 Miles
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Hot and sunny plod to work with rucksack on!!! Phew hottest day of the year.............
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Training Session
Sunday 26th June 2011, 06:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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ProGrid 3s
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Surface
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Road
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Duration
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31m 00s
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Distance
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3.1 Miles
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Slow run down Monsal Dale, lovely day just too hot at 7am!!!!!
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Training Session
Thursday 23rd June 2011, 12:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Road
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Duration
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18m 25s
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Distance
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2.01 Miles
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Plod down town round the park and back......the back seems okay!!!
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Training Session
Thursday 23rd June 2011, 07:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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25m 00s
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Distance
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6 Miles
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Training Session
Tuesday 21st June 2011, 11:42
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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golf course hill and back
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Surface
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Road
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Duration
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22m 00s
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Distance
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4.2 Miles
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Training Session
Tuesday 21st June 2011, 07:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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28m 00s
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Distance
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7 Miles
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Training Session
Monday 20th June 2011, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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7 Miles
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Training Session
Friday 17th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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29m 00s
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Distance
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7 Miles
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CYCLing cycling.........when will I run again???????????
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Training Session
Thursday 16th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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30m 00s
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Distance
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7 Miles
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Still cycling but the back sore yawn getting sick of this.
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Training Session
Wednesday 15th June 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Top of trail to work and beyond
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Surface
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Trail
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Duration
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1h 01m 00s
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Distance
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16 Miles
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pushing hard on the bike trying to get fitter........the thighs dont like it but the back prefers cycling at the moment.
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Training Session
Tuesday 14th June 2011, 11:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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32m 00s
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Distance
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8.2 Miles
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Back improving but not enough to run properly!!!cycled up the trail too many people on it now the tunnels have opened.
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Training Session
Wednesday 8th June 2011, 06:45
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Trail
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Duration
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25m 06s
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Distance
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2.65 Miles
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Trying to get running again but the back is sore and the calf is tight so going very slowly.
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Training Session
Wednesday 1st June 2011, 11:30
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How I Felt
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Injured
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Road
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Duration
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10m 45s
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Distance
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1 Mile
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Almost back from injury again!!! Plod down town and back up the hill........back and calf still sore.
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