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View Profile: madmark
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madmark 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 8.3 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 6 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 14 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
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Location:
Peak District
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Interests:
Running, cycling, swimming,rugby union.
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5k Personal Best:
0:22:55
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10k Personal Best:
0.46:18
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10 Mile Personal Best:
1:17:16
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Half Marathon Personal Best:
1h:42mm:49ss
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Marathon Personal Best:
04:08:31
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Sex:
Male
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Blog Entries For July 2011
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Training Session
Wednesday 27th July 2011, 07:30
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Road
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Duration
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35m 00s
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Distance
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3.7 Miles
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Very hot even this early in the morning in Granada.
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Training Session
Monday 25th July 2011, 08:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Jog
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Route
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New Guides
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Surface
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Road
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Duration
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40m 00s
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Distance
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4 Miles
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Too hot to run really.....ran with Jonny.
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Training Session
Tuesday 19th July 2011, 11:30
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Trail
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Duration
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44m 20s
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Distance
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5 Miles
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Nice busy run up and back the Monsal Trail, feeling stronger though not quick yet by any means. 9.21-8.53-9.05-8.28-8.32 back quicker so pleased working on negative splits.
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Training Session
Tuesday 19th July 2011, 10:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Gym Work - Rowing Machine
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Route
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Surface
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Duration
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10m 00s
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Distance
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2 KM
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Rowing machine was fun, really sweated on the rowing machine while watching the Open on the Sky TV............at mottram Hall.
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Training Session
Tuesday 19th July 2011, 07:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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06m 00s
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Distance
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25 Miles
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Training Session
Monday 18th July 2011, 14:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Trail
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Duration
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26m 00s
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Distance
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6 Miles
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Training Session
Saturday 16th July 2011, 14:00
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How I Felt
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OK
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Weather
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Indoors
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Road
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Duration
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27m 00s
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Distance
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3 Miles
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Treadmill at Mottram Hall.
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Training Session
Wednesday 13th July 2011, 12:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Trail
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Duration
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42m 30s
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Distance
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5 Miles
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Great tempo run even being knocked over by a dog made it home in a faster time than going out so pleased to get back to something like speed.
8.50-8.35-8.34-8.19-8.11
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Training Session
Wednesday 13th July 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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14m 29s
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Distance
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4.11 Miles
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blast down the trail on the MTB.....how do the Tour riders keep going at that speed all day for hours on end and quicker of course!!!
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Training Session
Tuesday 12th July 2011, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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6 Miles
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Training Session
Tuesday 12th July 2011, 11:40
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Road
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Duration
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18m 14s
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Distance
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2 Miles
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Training Session
Monday 11th July 2011, 19:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Cross Country
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Duration
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29m 00s
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Distance
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3 Miles
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Monsal tunnel and dale route with gates and stiles. Nice run but very warm.
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Training Session
Monday 11th July 2011, 07:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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25m 00s
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Distance
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6 Miles
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Training Session
Friday 8th July 2011, 15:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Cross Training - Cycling
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Route
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Surface
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Road
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Duration
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1h 25m 00s
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Distance
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24 Miles
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Training Session
Friday 8th July 2011, 11:00
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How I Felt
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OK
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Weather
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Raining
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Type Of Session
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Running - Tempo Run
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Route
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New Guides
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Surface
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Road
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Duration
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35m 36s
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Distance
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4 Miles
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Trot round town.............feeling okay back a touch sore still must be careful.
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Training Session
Wednesday 6th July 2011, 11:00
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How I Felt
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OK
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Weather
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Humid
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Type Of Session
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Running - Intervals
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Route
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New Guides
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Surface
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Trail
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Duration
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26m 36s
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Distance
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3 Miles
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Ran up the trail and back.......slow mile then quicker one and then back.......
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Training Session
Tuesday 5th July 2011, 07:00
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How I Felt
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OK
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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New Guides
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Surface
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Trail
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Duration
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47m 25s
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Distance
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5.12 Miles
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Up the trail and back.
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Training Session
Sunday 3rd July 2011, 16:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Long Run
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Route
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New Guides
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Surface
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Cross Country
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Duration
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56m 00s
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Distance
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5 Miles
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Over the Edge and down to the dale...........very hot.........with Jane..............getting better slowly..............patience required.
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Training Session
Friday 1st July 2011, 06:45
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How I Felt
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Bad
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Weather
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Fair
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Type Of Session
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Running - Jog
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Route
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Surface
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Trail
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Duration
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19m 42s
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Distance
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2.21 Miles
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Nice sunny morning set off with a walk to work and then jogged for the last 2.21 miles......hope the day is peaceful for all!
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