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www.justgiving.com/mark-street madmark's Training Blog

View Profile: madmark
madmark madmark is offline
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Mile-O-Meter
Week Type Total Miles
This WeekRunning0
 Cycling0
 Swimming0
Last WeekRunning0
 Cycling0
 Swimming0
06 May - 12 MayRunning0
 Cycling0
 Swimming0
29 Apr - 05 MayRunning0
 Cycling0
 Swimming0
22 Apr - 28 AprRunning0
 Cycling0
 Swimming0
15 Apr - 21 AprRunning8.3
 Cycling0
 Swimming0
08 Apr - 14 AprRunning6
 Cycling0
 Swimming0
01 Apr - 07 AprRunning14
 Cycling0
 Swimming0

Additional Information
Biography:
Desk jockey at Trelleborg Forsheda in Bakewell
Location:
Peak District
Interests:
Running, cycling, swimming,rugby union.
5k Personal Best:
0:22:55
10k Personal Best:
0.46:18
10 Mile Personal Best:
1:17:16
Half Marathon Personal Best:
1h:42mm:49ss
Marathon Personal Best:
04:08:31
Sex:
Male

Archive
April 2013 (5 entries)

March 2013 (9 entries)

February 2013 (20 entries)

January 2013 (32 entries)

December 2012 (22 entries)

November 2012 (27 entries)

October 2012 (30 entries)

September 2012 (21 entries)

August 2012 (26 entries)

July 2012 (26 entries)

June 2012 (34 entries)

May 2012 (31 entries)

April 2012 (32 entries)

March 2012 (31 entries)

February 2012 (23 entries)

January 2012 (31 entries)

December 2011 (39 entries)

November 2011 (40 entries)

October 2011 (37 entries)

September 2011 (16 entries)

August 2011 (17 entries)

July 2011 (19 entries)

June 2011 (14 entries)

May 2011 (1 entry)

April 2011 (10 entries)

March 2011 (3 entries)

February 2011 (13 entries)

January 2011 (27 entries)

December 2010 (10 entries)

November 2010 (16 entries)

October 2010 (18 entries)

September 2010 (24 entries)

August 2010 (27 entries)

July 2010 (29 entries)

June 2010 (29 entries)

May 2010 (23 entries)

April 2010 (17 entries)

March 2010 (30 entries)

February 2010 (31 entries)

January 2010 (34 entries)
  
Blog Entries For November 2011

Training Session Tuesday 29th November 2011, 16:00
How I Felt OK Weather Windy
Type Of Session Running - Fartlek Session Route
Surface Trail Duration 26m 16s
Distance 3.2 Miles
Fartlek. Did a 7.58 mile felt hard work.

Training Session Tuesday 29th November 2011, 06:45
How I Felt Tired Weather Windy
Type Of Session Running - Jog Route New Guides
Surface Trail Duration 39m 24s
Distance 4.23 Miles
Not quite a Taffy eight at eight more a four at 7.44.....but a plod to work with rucksack on the back felt abit tired this am.
Happy tuesday.

Training Session Monday 28th November 2011, 16:25
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 14m 00s
Distance 3 Miles
Trilled home on the mountain bike.

Training Session Monday 28th November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Intervals Route
Surface Trail Duration 16m 00s
Distance 2.5 Miles
Stile was out though struggling with Achilles. Then cycled home.

Training Session Monday 28th November 2011, 07:00
How I Felt OK Weather Windy
Type Of Session Cross Training - Cycling Route
Surface Road Duration 13m 00s
Distance 3 Miles
Cycled into work for a four day week, I wonder why??

Training Session Sunday 27th November 2011, 06:15
How I Felt Tired Weather Windy
Type Of Session Running - Long Run Route ProGrid 3s
Surface Trail Duration 59m 00s
Distance 6.5 Miles
Ran with Jane, Pete and Greg up the trail. Wet and windy. Too fast

Training Session Friday 25th November 2011, 16:00
How I Felt OK Weather Raining
Type Of Session Running - Jog Route
Surface Road Duration 27m 09s
Distance 3.01 Miles
Wet, windy and horrid but it's Friday so ok!!!

Training Session Friday 25th November 2011, 06:45
How I Felt Tired Weather Fair
Type Of Session Running - Slow Run Route ProGrid 3s
Surface Trail Duration 39m 08s
Distance 4.3 Miles
Plod into work feeling abit tired after yesterdays quickish four at lunch. Another nice day here in DERBYSHIRE.

Training Session Thursday 24th November 2011, 11:47
How I Felt Good Weather Fair
Type Of Session Running - Tempo Run Route ProGrid 3s
Surface Trail Duration 32m 16s
Distance 4.01 Miles
8.24-7.50-8.04-7.58 feeling good today, great run.......

Training Session Wednesday 23rd November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Tempo Run Route ProGrid 3s
Surface Trail Duration 26m 01s
Distance 3.04 Miles
Dash home, rucksack n torch on and a bat decided to land on my jacket!!

Training Session Wednesday 23rd November 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Fartlek Session Route ProGrid 3s
Surface Road Duration 25m 34s
Distance 3 Miles
Quickish dash to work with rucksack on with stuff I need to do in, papers and lights for this evenings plod home.

Training Session Tuesday 22nd November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 14m 00s
Distance 3.1 Miles
Cycled home in the dark............rabbits think its spring as they were playing out tonight.

Training Session Tuesday 22nd November 2011, 06:45
How I Felt OK Weather Fair
Type Of Session Running - Fartlek Session Route ProGrid 3s
Surface Trail Duration 36m 08s
Distance 4.01 Miles
Ran with Jane to work...............bit damp but still mild. Nice easy pace until the last two then speedied up abit.

Training Session Monday 21st November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route
Surface Trail Duration 34m 05s
Distance 4.1 Miles
Dark but still warm night jogged home with rucksack on.

Training Session Monday 21st November 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 15m 00s
Distance 4 Miles
Cycled in today as loaded with clothes and food!! For the week.

Training Session Saturday 19th November 2011, 13:00
How I Felt OK Weather Cold
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 28m 00s
Distance 7.2 Miles
Cycled to watch rugby in Bakewell.

Training Session Saturday 19th November 2011, 06:20
How I Felt OK Weather Fair
Type Of Session Running - Long Run Route
Surface Mixed Duration 1h 09m 55s
Distance 8.03 Miles
Littered up the trail in the early morning mists in and out of the tunnels, harassed by a dog and back home for porridge as felt abit empty.lovely sunny morning now.

Training Session Thursday 17th November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Road Duration 12m 00s
Distance 3.1 Miles

Training Session Thursday 17th November 2011, 12:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 14m 00s
Distance 3.1 Miles

Training Session Thursday 17th November 2011, 11:20
How I Felt OK Weather Hot And Sunny
Type Of Session Running - Fartlek Session Route New Guides
Surface Mixed Duration 38m 17s
Distance 4.3 Miles
Nice sunny day ran down to the road at Coombes then up the trail.

Training Session Wednesday 16th November 2011, 07:00
How I Felt OK Weather Cold
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 12m 00s
Distance 3.1 Miles
Freezing this morning on the bike. Cold coming on I suspect so not feeling hunky today, feeling abit manfluish!!!

Training Session Tuesday 15th November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 12m 00s
Distance 3 Miles
Cycled home as back sore again, not good.

Training Session Tuesday 15th November 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Running - Recovery Run Route New Guides
Surface Trail Duration 26m 59s
Distance 3.1 Miles
Plod into work, feeling abit sore after last nights five fartlek session. Never mind I am upright and alive which always helps.
Accomplishing the impossible means only that the boss will add it to your regular duties!!!

Training Session Monday 14th November 2011, 17:00
How I Felt OK Weather Fair
Type Of Session Running - Fartlek Session Route New Guides
Surface Trail Duration 43m 00s
Distance 5.3 Miles
Head torch brilliant, met Stu on the trail and did a couple with him. Time for tea.

Training Session Monday 14th November 2011, 07:00
How I Felt OK Weather Fair
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 10m 00s
Distance 3 Miles
Cycled into work, rather dark and gloomy this morning.
Website sorted for next year just about..........five of us signed up for Edinburgh.

Training Session Saturday 12th November 2011, 14:00
How I Felt Good Weather Fair
Type Of Session Running - Hill Work Route New Guides
Surface Mixed Duration 59m 02s
Distance 6 Miles
Ran with Greg up Longstone Edge in lovely sunshine.......nice run up and down the trail.

Training Session Thursday 10th November 2011, 16:00
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route New Guides
Surface Trail Duration 26m 25s
Distance 3.1 Miles

Training Session Thursday 10th November 2011, 11:29
How I Felt OK Weather Fair
Type Of Session Running - Jog Route ProGrid 3s
Surface Road Duration 10m 04s
Distance 1.21 Miles

Training Session Thursday 10th November 2011, 06:50
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route New Guides
Surface Trail Duration 38m 10s
Distance 4.38 Miles
Ran down the trail with phone and torch in hand........avoiding the dogs this morning, Alsatians and Red Setters all interested in coming for a run. Ran up the golf course hill at the end to test the legs ouch!! Need to do some more hills.

Training Session Tuesday 8th November 2011, 16:00
How I Felt OK Weather Raining
Type Of Session Running - Jog Route New Guides
Surface Road Duration 26m 00s
Distance 3.03 Miles
Plod home in the pitch black with no decent torch, still waiting for the headtorch to arrive.

Training Session Tuesday 8th November 2011, 07:00
How I Felt OK Weather Raining
Type Of Session Running - Jog Route ProGrid 3s
Surface Road Duration 30m 04s
Distance 3.27 Miles
Plod to work in the almost light!!!! Damp and wet ugh hate November its just such a waste of a month!!

Training Session Monday 7th November 2011, 16:00
How I Felt OK Weather Raining
Type Of Session Running - Regular Run Route ProGrid 3s
Surface Trail Duration 25m 06s
Distance 2.85 Miles
Dash home in the dark to await a call from BT who surprisingly didn't call.........

Training Session Monday 7th November 2011, 06:45
How I Felt OK Weather Cold
Type Of Session Running - Regular Run Route New Guides
Surface Trail Duration 35m 40s
Distance 4.05 Miles
Trot into work with a bit added on so I didn't get here too early......

Training Session Sunday 6th November 2011, 15:00
How I Felt Good Weather Cold
Type Of Session Running - Slow Run Route
Surface Road Duration 56m 00s
Distance 6 Miles
Run up through the tunnels on the Monsal with Jane, gloves and hat on.....

Training Session Friday 4th November 2011, 15:00
How I Felt Tired Weather Fair
Type Of Session Running - Regular Run Route ProGrid 3s
Surface Trail Duration 45m 00s
Distance 5.37 Miles
Ran with stu up the trail after work, what a great track we have to run on.

Training Session Friday 4th November 2011, 07:00
How I Felt OK Weather Raining
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 20m 00s
Distance 6 Miles
Rain and more rain.

Training Session Wednesday 2nd November 2011, 16:00
How I Felt OK Weather Windy
Type Of Session Cross Training - Cycling Route
Surface Trail Duration 20m 00s
Distance 6 Miles
To work and back.

Training Session Wednesday 2nd November 2011, 11:00
How I Felt OK Weather Windy
Type Of Session Running - Regular Run Route Mizunos
Surface Trail Duration 34m 02s
Distance 4.01 Miles
Up the trail bit windy today...........hip abit sore again........must not overdo it do not want to get injured.

Training Session Tuesday 1st November 2011, 11:45
How I Felt OK Weather Fair
Type Of Session Running - Regular Run Route Mizunos
Surface Trail Duration 1h 00m 00s
Distance 7.3 Miles
Nice run up the trail and back bit too quick really but enjoyed it today, the sun out and not too windy now. Hip a bit sore.

Training Session Tuesday 1st November 2011, 07:00
How I Felt OK Weather Windy
Type Of Session Cross Training - Cycling Route
Surface Road Duration 20m 00s
Distance 6 Miles
Cycled in this morning, loads of leaves on the trail as the wind blows the beautiful colours down.......winter is on the way.


 
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