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View Profile: Marcus
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Marcus 
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Mile-O-Meter
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Week
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Type
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Total Miles
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| | This Week | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | Last Week | Running | 8.72 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 06 May - 12 May | Running | 10.32 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 29 Apr - 05 May | Running | 10.18 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 22 Apr - 28 Apr | Running | 3.01 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 15 Apr - 21 Apr | Running | 5.9 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 08 Apr - 14 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
| | 01 Apr - 07 Apr | Running | 0 |
| | Cycling | 0 |
| | Swimming | 0 |
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Additional Information
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Biography:
Tall
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Location:
London
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Interests:
Squash, Reading
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5k Personal Best:
0:18:28
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10k Personal Best:
0:39:35
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Half Marathon Personal Best:
1:34:54
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Marathon Personal Best:
4.09.13
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Sex:
Male
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Blog Entries For July 2009
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Training Session
Thursday 30th July 2009, 17:30
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How I Felt
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Good
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Grass
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Duration
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21m 36s
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Distance
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5 KM
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Training Session
Wednesday 29th July 2009, 17:00
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How I Felt
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OK
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Weather
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Windy
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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11m 52s
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Distance
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2 Miles
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Meant to aim for 5k but went to first and ended up doing two miles. A learning experience.
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Training Session
Monday 27th July 2009, 16:31
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How I Felt
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Tired
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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36m 12s
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Distance
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5 Miles
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Wow, my first entry. Been running for a little while now but pushed myself to run to my girlfriends after work. It is exactly 5 miles.
Knackering. Still made it without stopping, I need to work up my stamina. A few more 5k's before I push for the 5 miles again.
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Training Session
Saturday 25th July 2009, 12:00
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How I Felt
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Good
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Weather
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Hot And Sunny
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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18m 23s
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Distance
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5 KM
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Training Session
Thursday 23rd July 2009, 15:00
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How I Felt
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Flying
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Weather
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Raining
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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05m 23s
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Distance
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1 Mile
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Played squash before hand so was warmed up. Went really well, but pacing was an issue.
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Training Session
Tuesday 21st July 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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14m 00s
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Distance
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2 Miles
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Training Session
Monday 20th July 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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24m 00s
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Distance
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3 Miles
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Training Session
Saturday 18th July 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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07m 00s
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Distance
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1 Mile
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Training Session
Saturday 18th July 2009, 09:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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07m 00s
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Distance
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1 Mile
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Training Session
Wednesday 15th July 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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07m 04s
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Distance
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1 Mile
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Training Session
Monday 13th July 2009, 12:00
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How I Felt
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OK
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Weather
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Fair
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Type Of Session
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Running - Regular Run
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Route
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Surface
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Road
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Duration
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08m 00s
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Distance
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1 Mile
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